Balanced Health and Nutrition Rebecca Scritchfield's Blog 
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This is an RSS file. You can use it to subscribe to this data in your favourite RSS reader or to display this data on your own website or blog.Body Kindness Advent Day 19: Make Someone ’ s Day
I’m counting down the days to the launch of my first book Body Kindness by sharing ideas for how you can celebrate all the goodness the holiday season has to offer. Follow the advent through December 27th for inspirations that “spiral up” your holiday with food, fitness and feel-good emotions. Plus, get a taste for the Body Kindness philosophy along the way. (Be sure to scroll to the bottom of this post to learn how you can get on a free call with me in January when you pre-order the book.)
Body Kindness Activity: Make Someone’s Day
The real gifts of the holidays are more about the people we’re...
Source: Balanced Health and Nutrition Rebecca Scritchfield's Blog - December 19, 2016 Category: Nutrition Authors: Rebecca Scritchfield Tags: Advent Body Kindness giving back holiday gift ideas holiday season special gifts Spiral Up Source Type: blogs
Body Kindness Day 18: Take a Mini Break
I’m counting down the days to the launch of my first book Body Kindness by sharing ideas for how you can celebrate all the goodness the holiday season has to offer. Follow the advent through December 27th for inspirations that “spiral up” your holiday with food, fitness and feel-good emotions. Plus, get a taste for the Body Kindness philosophy along the way. (Be sure to scroll to the bottom of this post to learn how you can get on a free call with me in January when you pre-order the book.)
Body Kindness Activity: Take a Mini Break
When your feelings say, “Hey, something’s not right,” it can b...
Source: Balanced Health and Nutrition Rebecca Scritchfield's Blog - December 19, 2016 Category: Nutrition Authors: Rebecca Scritchfield Tags: Advent Body Kindness destress down time mini getaway relaxation Spiral Up vacation Source Type: blogs
Body Kindness Advent Day 17: Get Zen in the Kitchen
I’m counting down the days to the launch of my first book Body Kindness by sharing ideas for how you can celebrate all the goodness the holiday season has to offer. Follow the advent through December 27th for inspirations that “spiral up” your holiday with food, fitness and feel-good emotions. Plus, get a taste for the Body Kindness philosophy along the way. (Be sure to scroll to the bottom of this post to learn how you can get on a free call with me in January when you pre-order the book.)
Body Kindness Activity: Get Zen in the Kitchen
Cooking and meditation blend beautifully in the kitchen. All y...
Source: Balanced Health and Nutrition Rebecca Scritchfield's Blog - December 17, 2016 Category: Nutrition Authors: Rebecca Scritchfield Tags: Advent Body Kindness cooking kitchen organizing Kitchen Zen meal time Spiral Up Source Type: blogs
Body Kindness Advent Day 16: Enjoy Chocolate
I’m counting down the days to the launch of my first book Body Kindness by sharing ideas for how you can celebrate all the goodness the holiday season has to offer. Follow the advent through December 27th for inspirations that “spiral up” your holiday with food, fitness and feel-good emotions. Plus, get a taste for the Body Kindness philosophy along the way. (Be sure to scroll to the bottom of this post to learn how you can get on a free call with me in January when you pre-order the book.)
Body Kindness Activity: Enjoy Chocolate
Chocolate. It doesn’t have to be dark and bitter in order to...
Source: Balanced Health and Nutrition Rebecca Scritchfield's Blog - December 16, 2016 Category: Nutrition Authors: Rebecca Scritchfield Tags: Advent Body Kindness antioxidants chocolate Food flexibility food is pleasure hot chocolate Spiral Up Source Type: blogs
Body Kindness Advent Day 15: Savor a Festive Favorite
I’m counting down the days to the launch of my first book Body Kindness by sharing ideas for how you can celebrate all the goodness the holiday season has to offer. Follow the advent through December 27th for inspirations that “spiral up” your holiday with food, fitness and feel-good emotions. Plus, get a taste for the Body Kindness philosophy along the way. (Be sure to scroll to the bottom of this post to learn how you can get on a free call with me in January when you pre-order the book.)
Body Kindness Activity: Savor a Festive Favorite
Candy canes are a classic Christmas treat, but I betcha didn’t...
Source: Balanced Health and Nutrition Rebecca Scritchfield's Blog - December 15, 2016 Category: Nutrition Authors: Rebecca Scritchfield Tags: Advent Body Kindness candy canes festive food rules holiday treats peppermint Spiral Up Source Type: blogs
Body Kindness Advent Day 14: Color Me Stress-Free
I’m counting down the days to the launch of my first book Body Kindness by sharing ideas for how you can celebrate all the goodness the holiday season has to offer. Follow the advent through December 27th for inspirations that “spiral up” your holiday with food, fitness and feel-good emotions. Plus, get a taste for the Body Kindness philosophy along the way. (Be sure to scroll to the bottom of this post to learn how you can get on a free call with me in January when you pre-order the book.)
Body Kindness Activity: Color Me Stress-Free
Unleash your inner artist. There’s a reason adult coloring boo...
Source: Balanced Health and Nutrition Rebecca Scritchfield's Blog - December 14, 2016 Category: Nutrition Authors: Rebecca Scritchfield Tags: Advent Body Kindness adult coloring art therapy Spiraling Up stress reducing activities Source Type: blogs
Body Kindness Advent Day 13: Savor New Flavors
I’m counting down the days to the launch of my first book Body Kindness by sharing ideas for how you can celebrate all the goodness the holiday season has to offer. Follow the advent through December 27th for inspirations that “spiral up” your holiday with food, fitness and feel-good emotions. Plus, get a taste for the Body Kindness philosophy along the way. (Be sure to scroll to the bottom of this post to learn how you can get on a free call with me in January when you pre-order the book.)
Body Kindness Activity: Savor New Flavors
Curious about the taste of a new food or recipe? Dust off your co...
Source: Balanced Health and Nutrition Rebecca Scritchfield's Blog - December 13, 2016 Category: Nutrition Authors: Rebecca Scritchfield Tags: Advent Body Kindness cooking skills cooking together explore flavors foodie home chef mindful eating new foods new recipe Spiral Up Source Type: blogs
Body Kindness Advent Day 12: Schedule A Massage
I’m counting down the days to the launch of my first book Body Kindness by sharing ideas for how you can celebrate all the goodness the holiday season has to offer. Follow the advent through December 27th for inspirations that “spiral up” your holiday with food, fitness and feel-good emotions. Plus, get a taste for the Body Kindness philosophy along the way. (Be sure to scroll to the bottom of this post to learn how you can get on a free call with me in January when you pre-order the book.)
Body Kindness Activity: Schedule a Massage
Whether it’s a 60 minute head to toe rub down by a prof...
Source: Balanced Health and Nutrition Rebecca Scritchfield's Blog - December 12, 2016 Category: Nutrition Authors: Rebecca Scritchfield Tags: Advent Body Kindness Massage Me Time self care Spiral Up Source Type: blogs
Body Kindness Advent Day 11: Lay Down to Spiral Up
I’m counting down the days to the launch of my first book Body Kindness by sharing ideas for how you can celebrate all the goodness the holiday season has to offer. Follow the advent through December 27th for inspirations that “spiral up” your holiday with food, fitness and feel-good emotions. Plus, get a taste for the Body Kindness philosophy along the way. (Be sure to scroll to the bottom of this post to learn how you can get on a free call with me in January when you pre-order the book.)
Body Kindness Activity: Lay Down to Spiral Up
The only dream diet I can get behind? Get better sleep to make healthier food c...
Source: Balanced Health and Nutrition Rebecca Scritchfield's Blog - December 11, 2016 Category: Nutrition Authors: Rebecca Scritchfield Tags: Advent Body Kindness Body Kindness Book health podcast sleep Spiral Up Source Type: blogs
Body Kindness Advent Day 10: Make Cookies
I’m counting down the days to the launch of my first book Body Kindness by sharing ideas for how you can celebrate all the goodness the holiday season has to offer. Follow the advent through December 27th for inspirations that “spiral up” your holiday with food, fitness and feel-good emotions. Plus, get a taste for the Body Kindness philosophy along the way. (Be sure to scroll to the bottom of this post to learn how you can get on a free call with me in January when you pre-order the book.)
Body Kindness Activity: Make Cookies
Whether it’s making cookies from scratch or with a little help from...
Source: Balanced Health and Nutrition Rebecca Scritchfield's Blog - December 10, 2016 Category: Nutrition Authors: Rebecca Scritchfield Tags: Advent Body Kindness cookies Holiday baking homemade cookie Spiral Up Source Type: blogs
Body Kindness Advent Day 9: Treat Yourself
I’m counting down the days to the launch of my first book Body Kindness by sharing ideas for how you can celebrate all the goodness the holiday season has to offer. Follow the advent through December 27th for inspirations that “spiral up” your holiday with food, fitness and feel-good emotions. Plus, get a taste for the Body Kindness philosophy along the way. (Be sure to scroll to the bottom of this post to learn how you can get on a free call with me in January when you pre-order the book.)
Body Kindness Activity: Treat Yourself
Treat yourself with a DIY home spa treatment. A candle light bubble bat...
Source: Balanced Health and Nutrition Rebecca Scritchfield's Blog - December 9, 2016 Category: Nutrition Authors: Rebecca Scritchfield Tags: Advent Body Kindness DIY spa night pampering Spiral Up Source Type: blogs
Body Kindness Advent Day 8: Challenge Yo ’ Self
I’m counting down the days to the launch of my first book Body Kindness by sharing ideas for how you can celebrate all the goodness the holiday season has to offer. Follow the advent through December 27th for inspirations that “spiral up” your holiday with food, fitness and feel-good emotions. Plus, get a taste for the Body Kindness philosophy along the way. (Be sure to scroll to the bottom of this post to learn how you can get on a free call with me in January when you pre-order the book.)
Body Kindness Activity: Challenge Yo’ Self
Sometimes we need to experience discomfort in order to grow. Whe...
Source: Balanced Health and Nutrition Rebecca Scritchfield's Blog - December 8, 2016 Category: Nutrition Authors: Rebecca Scritchfield Tags: Advent Body Kindness exercise fitness challenges physical challenges Spiral Up Source Type: blogs
