Body Kindness Advent Day 7: Take Your “ Silly ” Vitamin
I’m counting down the days to the launch of my first book Body Kindness by sharing ideas for how you can celebrate all the goodness the holiday season has to offer. Follow the advent through December 27th for inspirations that “spiral up” your holiday with food, fitness and feel-good emotions. Plus, get a taste for the Body Kindness philosophy along the way. (Be sure to scroll to the bottom of this post to learn how you can get on a free call with me in January when you pre-order the book.) Body Kindness Activity: Take Your “Silly” Vitamin Fun is like a body kindness vitamin you take to ...
Source: Balanced Health and Nutrition Rebecca Scritchfield's Blog - December 7, 2016 Category: Nutrition Authors: Rebecca Scritchfield Tags: Advent Body Kindness connection destress family time fun silly Spiral Up Source Type: blogs

Body Kindness Advent Day 6: Host a Minimalist Potluck Party
I’m counting down the days to the launch of my first book Body Kindness by sharing ideas for how you can celebrate all the goodness the holiday season has to offer. Follow the advent through December 27th for inspirations that “spiral up” your holiday with food, fitness and feel-good emotions. Plus, get a taste for the Body Kindness philosophy along the way. (Be sure to scroll to the bottom of this post to learn how you can get on a free call with me in January when you pre-order the book.) Body Kindness Activity: Host a Minimalist Potluck Party Hosting a minimalist potluck party is a a great way to eat well and sp...
Source: Balanced Health and Nutrition Rebecca Scritchfield's Blog - December 6, 2016 Category: Nutrition Authors: Rebecca Scritchfield Tags: Advent Body Kindness Body Kindness Book feast friendship gatherings podcast potluck potluck party Spiral Up Source Type: blogs

Body Kindness Advent Day 5: Buy a Poinsettia
I’m counting down the days to the launch of my first book Body Kindness by sharing ideas for how you can celebrate all the goodness the holiday season has to offer. Follow the advent through December 27th for inspirations that “spiral up” your holiday with food, fitness and feel-good emotions. Plus, get a taste for the Body Kindness philosophy along the way. (Be sure to scroll to the bottom of this post to learn how you can get on a free call with me in January when you pre-order the book.)   Body Kindness Activity: Buy a Poinsettia Nothing says “it’s the holidays” like the best selling plan...
Source: Balanced Health and Nutrition Rebecca Scritchfield's Blog - December 5, 2016 Category: Nutrition Authors: Rebecca Scritchfield Tags: Advent Body Kindness connection family time Holiday decorating poinsettia Spiral Up Source Type: blogs

Body Kindness Advent Day 4: Take a Hike
I’m counting down the days to the launch of my first book Body Kindness by sharing ideas for how you can celebrate all the goodness the holiday season has to offer. Follow the advent through December 27th for inspirations that “spiral up” your holiday with food, fitness and feel-good emotions. Plus, get a taste for the Body Kindness philosophy along the way. (Be sure to scroll to the bottom of this post to learn how you can get on a free call with me in January when you pre-order the book.) Body Kindness Activity: Take a Hike Get outside and get some fresh air and joyful exercise. Or simply wander, bre...
Source: Balanced Health and Nutrition Rebecca Scritchfield's Blog - December 4, 2016 Category: Nutrition Authors: Rebecca Scritchfield Tags: Advent Body Kindness hiking nature physical activity Spiral Up Source Type: blogs

Body Kindness Advent Day 3: Make a Pie
I’m counting down the days to the launch of my first book Body Kindness by sharing ideas for how you can celebrate all the goodness the holiday season has to offer. Follow the advent through December 27th for inspirations that “spiral up” your holiday with food, fitness and feel-good emotions. Plus, get a taste for the Body Kindness philosophy along the way. (Be sure to scroll to the bottom of this post to learn how you can get on a free call with me in January when you pre-order the book.) Body Kindness Activity: Make a Pie Warm, homemade treats are delicious (especially when it’s Grandma’s recipe). Ba...
Source: Balanced Health and Nutrition Rebecca Scritchfield's Blog - December 3, 2016 Category: Nutrition Authors: Rebecca Scritchfield Tags: Advent Body Kindness Body Kindness Book family activities food traditions holiday gifts homemade pie Spiral Up Source Type: blogs

Body Kindness Advent Day 2: Breathe In, Stress Out
I’m counting down the days to the launch of my first book Body Kindness by sharing ideas for how you can celebrate all the goodness the holiday season has to offer. Follow the advent through December 27th for inspirations that “spiral up” your holiday with food, fitness and feel-good emotions. Plus, get a taste for the Body Kindness philosophy along the way. (Be sure to scroll to the bottom of this post to learn how you can get on a free call with me in January when you pre-order the book.)   Body Kindness Activity: Breathe In, Stress Out Aromatherapy works because certain pleasurable scents can boos...
Source: Balanced Health and Nutrition Rebecca Scritchfield's Blog - December 2, 2016 Category: Nutrition Authors: Rebecca Scritchfield Tags: Advent Body Kindness aromatherapy lavender relaxation self care Spiral Up stress reduction Source Type: blogs

Body Kindness Advent Day 1: Start Your Day Spiraling Up
I’m counting down the days to the launch of my first book Body Kindness by sharing ideas for how you can celebrate all the goodness the holiday season has to offer. Follow the advent through December 27th for inspirations that “spiral up” your holiday with food, fitness and feel-good emotions. Plus, get a taste for the Body Kindness philosophy along the way. (Be sure to scroll to the bottom of this post to learn how you can get on a free call with me in January when you pre-order the book.) Body Kindness Activity: Create a “Spiral Up” Jar Write one positive quote or something you are grateful fo...
Source: Balanced Health and Nutrition Rebecca Scritchfield's Blog - December 1, 2016 Category: Nutrition Authors: Rebecca Scritchfield Tags: Advent Body Kindness Body Kindness podcast books happiness well being Body Kindness Book health and happiness Spiral Up wellbeing Source Type: blogs

Body Kindness Episode 14 – The Benefits of Gratitude
With Thanksgiving just around the corner, today we’re talking about the benefits of gratitude. We talk about why gratitude matters to Body Kindness, and how to be grateful even when it’s hard. Have a question or comment for us? You can get in touch here. My new book Body Kindness is out on December 27 and is available to pre-order now! Subscribe to Body Kindness so you never miss an episode – we’re on iTunes, Soundcloud and Stitcher. Catch up on previous episodes here. We’d be grateful if you’d rate us on iTunes – it only takes a few seconds and helps spread the Body Kindness message....
Source: Balanced Health and Nutrition Rebecca Scritchfield's Blog - November 11, 2016 Category: Nutrition Authors: Rebecca Scritchfield Tags: Body Kindness podcast happiness Source Type: blogs

Body Kindness Episode 13 – Can You Be Body Positive And Want To Lose Weight?
Today we’re talking about body positivity and weight loss. Can you be body positive and want to lose weight? Whether it’s the election or TV shows, there’s been an explosion of stories about weight stigma, self acceptance in the news and social media. We think it’s great that this conversation is growing so we’re diving right into this timely topic today. Have a question or comment for us? You can get in touch here. Subscribe to Body Kindness so you never miss an episode – we’re on iTunes, Soundcloud and Stitcher. Catch up on previous episodes here! My new book Body Kindness is out on December 27 ...
Source: Balanced Health and Nutrition Rebecca Scritchfield's Blog - October 17, 2016 Category: Nutrition Authors: Rebecca Scritchfield Tags: Body Kindness podcast happiness health obesity weight loss Source Type: blogs

How to Get Healthy and Fit in the Fall
(Disclosure: I work with the brands mentioned on the TV segment and this blog post.) Make it a BelVita Breakfast for Slow Release Carbs  Aim for whole grains, dairy with protein, and fruit even if your breakfast has to be quick. For the whole grains, you get slow release carbohydrates in belVita Breakfast Biscuits.  What makes belVita stand out is it’s slowly digestible grains in the biscuits and then they are baked “low and slow” to keep the “slow release carbs” intact. These carbs will last longer giving you steady energy for 4 hours. Grab a protein rich yogurt or cottage cheese and a piece of fruit for a...
Source: Balanced Health and Nutrition Rebecca Scritchfield's Blog - October 12, 2016 Category: Nutrition Authors: Rebecca Scritchfield Tags: eating healthy nutrition recipes TV segments belVita breakfast biscuits Body Armor choline eggs Fall inspired flavors frittata Orange Scream pistachios smart snacking choices sports drinks TruMoo Wonderful Pistachios Source Type: blogs

Body Kindness Episode 12 – Worried about your child ’s weight? How to handle it with Body Kindness
Today we’re talking about kids and weight, and how your body kindness practice can help the younger ones you love and even families that you don’t know. This is a touchy subject to say the least, but there’s been some changes recently that could make an impact on our population’s health. The American Academy of Pediatrics (AAP) have just updated their 2007 Guidelines on prevention of obesity and eating disorders in adolescents. Their new recommendations are dramatically different and make us excited that we could finally start changing the conversation around weight and dieting. Listen on to find out how you can be...
Source: Balanced Health and Nutrition Rebecca Scritchfield's Blog - September 16, 2016 Category: Nutrition Authors: Rebecca Scritchfield Tags: Body Kindness podcast children diet news obesity Source Type: blogs

Body Kindness Episode 11 – Finally Saying “ I ’m Sorry ” To Your Body
Making amends has major emotional benefits. For starters, you heal emotional wounds when the “wrongdoer” acknowledges the harm they caused. Apologies help you move past anger and opens the door to forgiveness, which allows everyone involved to move forward in life. Today it’s time to give your younger self a great big hug. We’re talking about finally saying “I’m sorry” to your body, and how making peace with the past can help your Body Kindness practice. You don’t want to miss the shocking confession Bernie shared that he believes is a source of his struggle with body kindness in his life — and I chim...
Source: Balanced Health and Nutrition Rebecca Scritchfield's Blog - August 22, 2016 Category: Nutrition Authors: Rebecca Scritchfield Tags: Body Kindness podcast Source Type: blogs

When the work week is done and you just
finished that big project, it’s time to unwind. Take a night off of laborious cooking and reconnect with your family, making @Sabra part of your #UnofficialMeal. In hardly no time at all you can transform your leftover roasted veggies into a robust and herbalicious flatbread pizza! #SabraTasteMakers http://www.rebeccascritchfield.com/2016/04/20/9742/ (Source: Balanced Health and Nutrition Rebecca Scritchfield's Blog)
Source: Balanced Health and Nutrition Rebecca Scritchfield's Blog - April 27, 2016 Category: Nutrition Authors: rebeccascritchfield Tags: nutrition Source Type: blogs

The ‘Unofficial Meal’, you know, the one
you eat while you’re making the official meal. They’re some of the most memorable and happiest moments in life. These meals don’t come with recipes to follow, they’re created from love and connection. Check out some creative ways to serve up @Sabra anytime as part of your #UnofficialMeal. #SabraTasteMakers http://ow.ly/4mWGUb (Source: Balanced Health and Nutrition Rebecca Scritchfield's Blog)
Source: Balanced Health and Nutrition Rebecca Scritchfield's Blog - April 21, 2016 Category: Nutrition Authors: rebeccascritchfield Tags: nutrition Source Type: blogs

Reinvent what health means to you in the
New Year. Stash your scale, say no-no to the diet yo-yo and rejuvenate your health and happiness by dropping your diet, once and for all! Join my 30-Day Drop Challenge. You’ll get weekly wellness challenges along with my FREE Feel Great Guide that includes a handy health and happiness journal. http://ow.ly/W2tFF (Source: Balanced Health and Nutrition Rebecca Scritchfield's Blog)
Source: Balanced Health and Nutrition Rebecca Scritchfield's Blog - December 30, 2015 Category: Nutrition Authors: rebeccascritchfield Tags: nutrition Source Type: blogs