Balanced Health and Nutrition Rebecca Scritchfield's Blog 
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This is an RSS file. You can use it to subscribe to this data in your favourite RSS reader or to display this data on your own website or blog.Body Kindness Advent Day 27: Celebrate Milestones
I’m counting down the days to the launch of my first book Body Kindness by sharing ideas for how you can celebrate all the goodness the holiday season has to offer. Follow the advent through December 27th for inspirations that “spiral up” your holiday with food, fitness and feel-good emotions. Plus, get a taste for the Body Kindness philosophy along the way. (Be sure to scroll to the bottom of this post to learn how you can get on a free call with me in January when you pre-order the book.)
Body Kindness Activity: Celebrate Milestones
Celebrate milestones, big and small and eat the damn cake! (Or whatever treat y...
Source: Balanced Health and Nutrition Rebecca Scritchfield's Blog - December 27, 2016 Category: Nutrition Authors: Rebecca Scritchfield Tags: Advent Body Kindness accomplisments Book Launch good enough milestones published Spiral Up Source Type: blogs
Body Kindness Advent Day 26: Create a Vision Board
I’m counting down the days to the launch of my first book Body Kindness by sharing ideas for how you can celebrate all the goodness the holiday season has to offer. Follow the advent through December 27th for inspirations that “spiral up” your holiday with food, fitness and feel-good emotions. Plus, get a taste for the Body Kindness philosophy along the way. (Be sure to scroll to the bottom of this post to learn how you can get on a free call with me in January when you pre-order the book.)
Body Kindness Activity: Create a Vision Board
A vision board is a tool we create that can help clarify and maintain our focus ...
Source: Balanced Health and Nutrition Rebecca Scritchfield's Blog - December 26, 2016 Category: Nutrition Authors: Rebecca Scritchfield Tags: Advent Body Kindness affirmations goal setting goals intentions Spiral Up vision board Source Type: blogs
Body Kindness Advent Day 25: Take a Different Perspective
I’m counting down the days to the launch of my first book Body Kindness by sharing ideas for how you can celebrate all the goodness the holiday season has to offer. Follow the advent through December 27th for inspirations that “spiral up” your holiday with food, fitness and feel-good emotions. Plus, get a taste for the Body Kindness philosophy along the way. (Be sure to scroll to the bottom of this post to learn how you can get on a free call with me in January when you pre-order the book.)
Body Kindness Activity: Take a Different Perspective
Positive experiences open you up, broaden your perspective, and expan...
Source: Balanced Health and Nutrition Rebecca Scritchfield's Blog - December 25, 2016 Category: Nutrition Authors: Rebecca Scritchfield Tags: Advent Body Kindness caring healthy perspective self care goals Self-Acceptance Spiral Up Source Type: blogs
Body Kindness Advent Day 24: Hang Mistletoe
I’m counting down the days to the launch of my first book Body Kindness by sharing ideas for how you can celebrate all the goodness the holiday season has to offer. Follow the advent through December 27th for inspirations that “spiral up” your holiday with food, fitness and feel-good emotions. Plus, get a taste for the Body Kindness philosophy along the way. (Be sure to scroll to the bottom of this post to learn how you can get on a free call with me in January when you pre-order the book.)
Body Kindness Activity: Hang Mistletoe
Mistletoe, also known as the “kissing plant” is believed to ho...
Source: Balanced Health and Nutrition Rebecca Scritchfield's Blog - December 24, 2016 Category: Nutrition Authors: Rebecca Scritchfield Tags: Advent Body Kindness affection connection holiday traditions intimacy mistletoe Spiral Up Source Type: blogs
Body Kindness Advent Day 23: Do a “ Quickie ”
I’m counting down the days to the launch of my first book Body Kindness by sharing ideas for how you can celebrate all the goodness the holiday season has to offer. Follow the advent through December 27th for inspirations that “spiral up” your holiday with food, fitness and feel-good emotions. Plus, get a taste for the Body Kindness philosophy along the way. (Be sure to scroll to the bottom of this post to learn how you can get on a free call with me in January when you pre-order the book.)
Body Kindness Activity: Do a “Quickie”
Between the slew of holiday parties, shopping, and traveling t...
Source: Balanced Health and Nutrition Rebecca Scritchfield's Blog - December 23, 2016 Category: Nutrition Authors: Rebecca Scritchfield Tags: Advent Body Kindness quickie workouts exercise joyful movement Spiral Up stress reliever Source Type: blogs
Body Kindness Advent Day 22: Give Some Love
I’m counting down the days to the launch of my first book Body Kindness by sharing ideas for how you can celebrate all the goodness the holiday season has to offer. Follow the advent through December 27th for inspirations that “spiral up” your holiday with food, fitness and feel-good emotions. Plus, get a taste for the Body Kindness philosophy along the way. (Be sure to scroll to the bottom of this post to learn how you can get on a free call with me in January when you pre-order the book.)
Body Kindness Activity: Give Some Love
‘Tis the season of giving. Think of all the people you care about mos...
Source: Balanced Health and Nutrition Rebecca Scritchfield's Blog - December 22, 2016 Category: Nutrition Authors: Rebecca Scritchfield Tags: Advent Body Kindness connection love meaningful gifts priceless gifts Spiral Up Source Type: blogs
Body Kindness Advent Day 21: Send Someone Flowers
I’m counting down the days to the launch of my first book Body Kindness by sharing ideas for how you can celebrate all the goodness the holiday season has to offer. Follow the advent through December 27th for inspirations that “spiral up” your holiday with food, fitness and feel-good emotions. Plus, get a taste for the Body Kindness philosophy along the way. (Be sure to scroll to the bottom of this post to learn how you can get on a free call with me in January when you pre-order the book.)
Body Kindness Activity: Send Someone Flowers
Want to make someone’s day? Send them flowers, just because. I...
Source: Balanced Health and Nutrition Rebecca Scritchfield's Blog - December 21, 2016 Category: Nutrition Authors: Rebecca Scritchfield Tags: Advent Body Kindness Flowers gift giving Just Because Mood Boosters Spiral Up Source Type: blogs
Body Kindness Advent Day 20: Unleash Your Inner Buddha
I’m counting down the days to the launch of my first book Body Kindness by sharing ideas for how you can celebrate all the goodness the holiday season has to offer. Follow the advent through December 27th for inspirations that “spiral up” your holiday with food, fitness and feel-good emotions. Plus, get a taste for the Body Kindness philosophy along the way. (Be sure to scroll to the bottom of this post to learn how you can get on a free call with me in January when you pre-order the book.)
Body Kindness Activity: Unleash Your Inner Buddha
Inhale love, exhale gratitude. Meditation is a simple practice ...
Source: Balanced Health and Nutrition Rebecca Scritchfield's Blog - December 20, 2016 Category: Nutrition Authors: Rebecca Scritchfield Tags: Advent Body Kindness meditation mindfulness Spiral Up Source Type: blogs
