Body Kindness Advent Day 9: Treat Yourself

I’m counting down the days to the launch of my first book Body Kindness by sharing ideas for how you can celebrate all the goodness the holiday season has to offer. Follow the advent through December 27th for inspirations that “spiral up” your holiday with food, fitness and feel-good emotions. Plus, get a taste for the Body Kindness philosophy along the way. (Be sure to scroll to the bottom of this post to learn how you can get on a free call with me in January when you pre-order the book.) Body Kindness Activity: Treat Yourself Treat yourself with a DIY home spa treatment. A candle light bubble bath or a DIY mani/pedi will have you feeling like a million bucks while relaxing your nerves, muscles and mind with a little pampering. Consider including these more often and making them part of your bounce back plan when life doesn’t always go your way. In Body Kindness, you’ll learn how engaging in enjoyable things actually makes you a healthier and happier person. Limited Time Offer Don’t miss my Body Kindness book pre-sale offer. With each book purchase (including e-books and books you buy as gifts) you’ll receive a group coaching call and Q/A with me in January for free! Buy on Amazon, Barnes and Noble, Indie Bound, Target or wherever you see it available for pre-order. Enter your order number and the special code: birthday at my book website. You’ll get an email after 12/27 with details for the group coaching...
Source: Balanced Health and Nutrition Rebecca Scritchfield's Blog - Category: Nutrition Authors: Tags: Advent Body Kindness DIY spa night pampering Spiral Up Source Type: blogs