Body Kindness Advent Day 14: Color Me Stress-Free

I’m counting down the days to the launch of my first book Body Kindness by sharing ideas for how you can celebrate all the goodness the holiday season has to offer. Follow the advent through December 27th for inspirations that “spiral up” your holiday with food, fitness and feel-good emotions. Plus, get a taste for the Body Kindness philosophy along the way. (Be sure to scroll to the bottom of this post to learn how you can get on a free call with me in January when you pre-order the book.) Body Kindness Activity: Color Me Stress-Free Unleash your inner artist. There’s a reason adult coloring books have exploded in popularity. From intricate mandalas to flowery swear words, if you can hold a crayon, you can get lost in the feel-good flow state. Coloring helps you relax, reduce stress, boost mental clarity and restore calm. This can be a great activity that you do along side your kids or pour yourself a cup of tea and doodle away. These are my girls and coloring is one of their favorite activities. In Body Kindness you’ll learn all about channeling stress through a state of flow energy. Limited Time Offer Don’t miss my Body Kindness book pre-sale offer. With each book purchase (including e-books and books you buy as gifts) you’ll receive a group coaching call and Q/A with me in January for free! Buy on Amazon, Barnes and Noble, Indie Bound, Target or wherever you see it available for pre-order. Enter your order number and...
Source: Balanced Health and Nutrition Rebecca Scritchfield's Blog - Category: Nutrition Authors: Tags: Advent Body Kindness adult coloring art therapy Spiraling Up stress reducing activities Source Type: blogs