Body Kindness Advent Day 11: Lay Down to Spiral Up

I’m counting down the days to the launch of my first book Body Kindness by sharing ideas for how you can celebrate all the goodness the holiday season has to offer. Follow the advent through December 27th for inspirations that “spiral up” your holiday with food, fitness and feel-good emotions. Plus, get a taste for the Body Kindness philosophy along the way. (Be sure to scroll to the bottom of this post to learn how you can get on a free call with me in January when you pre-order the book.) Body Kindness Activity: Lay Down to Spiral Up The only dream diet I can get behind? Get better sleep to make healthier food choices. Sleep doesn’t just restore energy, it also helps regulate appetite and curb sugar cravings. It benefits physical and mental health, too.  “Spiral Up” by giving yourself at least an hour to wind down before bed. Avoid looking at any type of screen. Instead enjoy a good read, do gentle yoga, or just relax. Limited Time Offer Don’t miss my Body Kindness book pre-sale offer. With each book purchase (including e-books and books you buy as gifts) you’ll receive a group coaching call and Q/A with me in January for free! Buy on Amazon, Barnes and Noble, Indie Bound, Target or wherever you see it available for pre-order. Enter your order number and the special code: birthday at my book website. You’ll get an email after 12/27 with details for the group coaching call and recording. Questions? E-mailinfo@bodykindnessbook.com Don’t Mi...
Source: Balanced Health and Nutrition Rebecca Scritchfield's Blog - Category: Nutrition Authors: Tags: Advent Body Kindness Body Kindness Book health podcast sleep Spiral Up Source Type: blogs