Body Kindness Advent Day 16: Enjoy Chocolate

I’m counting down the days to the launch of my first book Body Kindness by sharing ideas for how you can celebrate all the goodness the holiday season has to offer. Follow the advent through December 27th for inspirations that “spiral up” your holiday with food, fitness and feel-good emotions. Plus, get a taste for the Body Kindness philosophy along the way. (Be sure to scroll to the bottom of this post to learn how you can get on a free call with me in January when you pre-order the book.)   Body Kindness Activity: Enjoy Chocolate Chocolate. It doesn’t have to be dark and bitter in order to consider it healthy.  All forms of chocolate stimulate the release of “happiness” neurotransmitters — serotonin, dopamine, and endorphins. It is also rich in plant flavanols, antioxidants and magnesium which can help reduce stress. In Body Kindness, you’ll learn that no food is off limits, the only food you should avoid is food you don’t like — and who doesn’t like chocolate? Limited Time Offer Don’t miss my Body Kindness book pre-sale offer. With each book purchase (including e-books and books you buy as gifts) you’ll receive a group coaching call and Q/A with me in January for free! Buy on Amazon, Barnes and Noble, Indie Bound, Target or wherever you see it available for pre-order. Enter your order number and the special code: birthday at my book website. You’ll get an email after 12...
Source: Balanced Health and Nutrition Rebecca Scritchfield's Blog - Category: Nutrition Authors: Tags: Advent Body Kindness antioxidants chocolate Food flexibility food is pleasure hot chocolate Spiral Up Source Type: blogs