Body Kindness Advent Day 17: Get Zen in the Kitchen

I’m counting down the days to the launch of my first book Body Kindness by sharing ideas for how you can celebrate all the goodness the holiday season has to offer. Follow the advent through December 27th for inspirations that “spiral up” your holiday with food, fitness and feel-good emotions. Plus, get a taste for the Body Kindness philosophy along the way. (Be sure to scroll to the bottom of this post to learn how you can get on a free call with me in January when you pre-order the book.) Body Kindness Activity: Get Zen in the Kitchen Cooking and meditation blend beautifully in the kitchen. All your sense become stimulated — aroma, taste, sound and sight. If you’re kitchen-phobic, this activity is for you. Push play on some calm instrumental music or ambient soundtrack—like rainfall, ocean, or forest sounds. Review your recipe, gather your ingredients and get ready to go — slow. When you take the time to pay attention to the sights, sounds, and smells of your food and the environment around you, it slows down the process and can make mealtime more of a gift than a chore. BONUS! Being precise when measuring ingredients enhances focus and mental clarity. Limited Time Offer Don’t miss my Body Kindness book pre-sale offer. With each book purchase (including e-books and books you buy as gifts) you’ll receive a group coaching call and Q/A with me in January for free! Buy on Amazon, Barnes and Noble, Indie...
Source: Balanced Health and Nutrition Rebecca Scritchfield's Blog - Category: Nutrition Authors: Tags: Advent Body Kindness cooking kitchen organizing Kitchen Zen meal time Spiral Up Source Type: blogs