Body Kindness Day 18: Take a Mini Break

I’m counting down the days to the launch of my first book Body Kindness by sharing ideas for how you can celebrate all the goodness the holiday season has to offer. Follow the advent through December 27th for inspirations that “spiral up” your holiday with food, fitness and feel-good emotions. Plus, get a taste for the Body Kindness philosophy along the way. (Be sure to scroll to the bottom of this post to learn how you can get on a free call with me in January when you pre-order the book.) Body Kindness Activity: Take a Mini Break When your feelings say, “Hey, something’s not right,” it can be uplifting to cut yourself some slack and give yourself a mini-break, a time-out, or even just a quick pause. Cross everything else off your to-do list—then do something that feels good like exploring your home town, or a mini getaway for the weekend. If your time is pressed, give yourself an hour to bury your nose in a good book with a warm cup of tea. In Body Kindness you’ll learn how giving yourself time to recharge your “mental” battery helps you spiral up against life’s bigger mole holes and mountains. Limited Time Offer Don’t miss my Body Kindness book pre-sale offer. With each book purchase (including e-books and books you buy as gifts) you’ll receive a group coaching call and Q/A with me in January for free! Buy on Amazon, Barnes and Noble, Indie Bound, Target or wherever you see it available for pr...
Source: Balanced Health and Nutrition Rebecca Scritchfield's Blog - Category: Nutrition Authors: Tags: Advent Body Kindness destress down time mini getaway relaxation Spiral Up vacation Source Type: blogs