Body Kindness Advent Day 19: Make Someone ’ s Day

I’m counting down the days to the launch of my first book Body Kindness by sharing ideas for how you can celebrate all the goodness the holiday season has to offer. Follow the advent through December 27th for inspirations that “spiral up” your holiday with food, fitness and feel-good emotions. Plus, get a taste for the Body Kindness philosophy along the way. (Be sure to scroll to the bottom of this post to learn how you can get on a free call with me in January when you pre-order the book.) Body Kindness Activity: Make Someone’s Day The real gifts of the holidays are more about the people we’re with and the memories we make rather than the material objects tucked under the wrapping paper. It always bothers me to know not enough people have food to eat. This season we were able to go through our cupboards and come up with meal ideas and share some of our favorites with those less fortunate. It doesn’t matter what you choose to do, a little bit means so much to brighten the holiday season.  In Body Kindness you’ll learn how feel-good emotions lead to feel-good choices. They build on one another and open up our hearts and minds, like a broadening funnel, and ultimately contribute to a beautiful life. Isn’t that really the best gift of all? Limited Time Offer Don’t miss my Body Kindness book pre-sale offer. With each book purchase (including e-books and books you buy as gifts) you’ll receive a group coaching call and Q/A with...
Source: Balanced Health and Nutrition Rebecca Scritchfield's Blog - Category: Nutrition Authors: Tags: Advent Body Kindness giving back holiday gift ideas holiday season special gifts Spiral Up Source Type: blogs