HealthCastle.com Nutrition Tips - written by Registered Dietitians This is an RSS file. You can use it to subscribe to this data in your favourite RSS reader or to display this data on your own website or blog.

Diabetes Meal Plan on a Budget
(HealthCastle.com) Healthy eating is an integral part of managing diabetes and blood sugar. Having a well-planned weekly menu and a well-stocked kitchen really helps to make managing healthy eating a breeze. Believe it or not, buying healthier foods can actually save you money. read more (Source: HealthCastle.com Nutrition Tips - written by Registered Dietitians)
Source: HealthCastle.com Nutrition Tips - written by Registered Dietitians - July 22, 2013 Category: Nutrition Source Type: news

Weight Loss versus Weight Management - What is the Difference?
(HealthCastle.com).  In June, the American Medical Association declared obesity a disease [previously thought of as a condition].  In an era where we are bombarded with statistics on how half of our population is overweight, the topic of weight loss seems logical.  But, here are some sobering statistics on weight: • Weight loss is a $60 billion industry in the USA.  • 95% of those who lose weight will regain it. • Dieting can lead to nutritional inadequacy, frustration, yo-yo dieting and a diet trap cycle.  read more (Source: HealthCastle.com Nutrition Tips - written by Registered Dietitians)
Source: HealthCastle.com Nutrition Tips - written by Registered Dietitians - July 22, 2013 Category: Nutrition Source Type: news

HealthCastle Expanding Local Chapters: 20% Discount Limited Time
(HealthCastle.com) We are extremely excited to announce that HealthCastle Local is expanding with the launch of Fraser Valley and Richmond both in British Columbia! To help celebrate the launch of these new Chapters, all HealthCastle Directors will be offering a promotion of 20% discount on ALL nutrition services to our Canadian subscribers! Are you looking for: read more (Source: HealthCastle.com Nutrition Tips - written by Registered Dietitians)
Source: HealthCastle.com Nutrition Tips - written by Registered Dietitians - July 22, 2013 Category: Nutrition Source Type: news

Anatomy of A Breakfast Smoothie
(HealthCastle.com) What's not to like about a smoothie? It's a quick, easy way to get sustenance into busy parents and kids before rushing off in the morning. We've found it to be a refreshing change of pace from the usual breakfast rotation. And, everyone seems to get a kick out of deciding what portion of which ingredients they wish to add. We use a hand blender that comes with a deep mixing cup so you can see the ingredients as you add them in. However, a food processor or regular blender will work just as well. read more (Source: HealthCastle.com Nutrition Tips - written by Registered Dietitians)
Source: HealthCastle.com Nutrition Tips - written by Registered Dietitians - July 18, 2013 Category: Nutrition Source Type: news

Recipe - Yogurt Pound Cake
  All Time Favorite Pound Cake (HealthCastle.com) The classic pound cake comes with an easy to remember formula: one pound each of butter, flour, sugar and eggs.  This light pound cake recipe only calls for half pound of butter but still delivers the dense and moist texture by the addition of yogurt.  With this basic batter, you can add nuts and dried fruits of your choice to make the unique pound cake for any occasion. read more (Source: HealthCastle.com Nutrition Tips - written by Registered Dietitians)
Source: HealthCastle.com Nutrition Tips - written by Registered Dietitians - July 17, 2013 Category: Nutrition Source Type: news

Yogurt Pound Cake
  All Time Favorite Pound Cake (HealthCastle.com) The classic pound cake comes with an easy to remember formula: one pound each of butter, flour, sugar and eggs.  This light pound cake recipe only calls for half pound of butter but still delivers the dense and moist texture by the addition of yogurt.  With this basic batter, you can add nuts and dried fruits of your choice to make the unique pound cake for any occasion. read more (Source: HealthCastle.com Nutrition Tips - written by Registered Dietitians)
Source: HealthCastle.com Nutrition Tips - written by Registered Dietitians - July 17, 2013 Category: Nutrition Source Type: news

Beef Up Your Iron Intake
(HealthCastle.com) Lean beef is an important source of 12 essential nutrients including high quality protein, iron, zinc and B vitamins. Eating Well with Canada's Food Guide encourages Canadians to enjoy 1 to 3 servings of Meat and Alternatives, such as lean beef, every day. read more (Source: HealthCastle.com Nutrition Tips - written by Registered Dietitians)
Source: HealthCastle.com Nutrition Tips - written by Registered Dietitians - July 17, 2013 Category: Nutrition Source Type: news

Vitamin B12: The Important Nutrient You Should Never Forget
(HealthCastle.com)  I often get asked many questions about taking supplements to filling the gaps of nutrient shortfalls in the diet.  The most common vitamins and minerals that people "fall in love with" these days include Multivitamins, Vitamins A, C, D and E, Calcium, Iron and/or natural substances like omega 3 or omega 3-6-9 essential fatty acids.  But, how about Vitamin B12?  Have you ever thought whether you're getting enough of this important nutrient? read more (Source: HealthCastle.com Nutrition Tips - written by Registered Dietitians)
Source: HealthCastle.com Nutrition Tips - written by Registered Dietitians - July 15, 2013 Category: Nutrition Source Type: news

Protein For Weight Loss : Timing Matters
(Healthcastle.com)Timing and amounts of protein are not just for bodybuilders and athletes; they are key for weight loss and a strong body. Learn how you can harness the power of protein to help you lose weight and get fit. Protein recommendations have traditionally been based on the Recommended Dietary Allowance (RDA), but mounting research is showing that we need more protein to get the most benefit as opposed to looking at the minimum requirements and just scraping by. read more (Source: HealthCastle.com Nutrition Tips - written by Registered Dietitians)
Source: HealthCastle.com Nutrition Tips - written by Registered Dietitians - July 15, 2013 Category: Nutrition Source Type: news

BBQ, Beer and Backyard Socializing - How to Prepare for the Summer Season without Fad Diets
(HealthCastle.com).  It’s that time of year again!  We finally made it to the end of June and as kids eagerly await the end of school, I eagerly await the 3 B’s season – barbeque, beer and backyard socializing!  Finally, our schedule of running to swimming lessons, soccer, and music lessons will grind to a halt, allowing more time to reconnect with friends, and sharing great food.  read more (Source: HealthCastle.com Nutrition Tips - written by Registered Dietitians)
Source: HealthCastle.com Nutrition Tips - written by Registered Dietitians - July 15, 2013 Category: Nutrition Source Type: news

Top Local, Natural Foodie Tours in New York City
(HealthCastle.com) New York City. It's a foodie paradise, and both top-notch restaurants and foodie tours abound. In the heart of a massive city, surrounded by concrete and steel, is it possible to connect with the land and find opportunities to explore local, natural foods? We found the answer is yes! Odds are, you'll eat more than a few memorable meals on any visit to NYC. When it's time to recharge your body and soul by finding a connection to healthy, local foods, check out some of the foodie tours below. read more (Source: HealthCastle.com Nutrition Tips - written by Registered Dietitians)
Source: HealthCastle.com Nutrition Tips - written by Registered Dietitians - July 15, 2013 Category: Nutrition Source Type: news

Strawberries: Health Benefits and How To
Custom Title:  Strawberries (HealthCastle.com) When we asked you, our readers, about your favorite summer fruits last week, 49% of you voted for summer berries. With that in mind, we decided to write about one of the most favorite berries – strawberries. It is documented that strawberries were cultivated as early as in ancient Rome! In the United States, more than 85 percent of the nation's strawberries are grown in California. In Canada, commercial strawberry cultivation is more evenly distributed among provinces, with Quebec, Ontario, and British Colu...
Source: HealthCastle.com Nutrition Tips - written by Registered Dietitians - July 13, 2013 Category: Nutrition Source Type: news

Speed Date the Food But Play Hard to Get: Strategies for Choosing Healthier Foods At the Fair
(HealthCastle.com) “Speed date the buffet but play hard to get”.  This was advice that my dietitian colleague Crystal McGregor offered for navigating buffets during holiday gatherings.  This is brilliant advice and can be applied when you go to any carnival, fair, or in this case, the Calgary Stampede.  read more (Source: HealthCastle.com Nutrition Tips - written by Registered Dietitians)
Source: HealthCastle.com Nutrition Tips - written by Registered Dietitians - July 8, 2013 Category: Nutrition Source Type: news

How To Cook Fava Beans
(HealthCastle.com) Fresh fava beans are in season during springtime, and because they start to deteriorate once picked, they must be prepared and enjoyed soon afterward. We recently purchased a fresh batch of fava beans and after all the work involved in prepping them for eating, decided to share how to cook them. read more (Source: HealthCastle.com Nutrition Tips - written by Registered Dietitians)
Source: HealthCastle.com Nutrition Tips - written by Registered Dietitians - July 8, 2013 Category: Nutrition Source Type: news

You Can Cook: Fava Beans
(HealthCastle.com) Fresh fava beans are in season during springtime, and because they start to deteriorate once picked, they must be prepared and enjoyed soon afterward. We recently purchased a fresh batch of fava beans and after all the work involved in prepping them for eating, decided to share how to cook them. read more (Source: HealthCastle.com Nutrition Tips - written by Registered Dietitians)
Source: HealthCastle.com Nutrition Tips - written by Registered Dietitians - July 8, 2013 Category: Nutrition Source Type: news