HealthCastle.com Nutrition Tips - written by Registered Dietitians This is an RSS file. You can use it to subscribe to this data in your favourite RSS reader or to display this data on your own website or blog.

Nutrition 101: Molybdenum
(HealthCastle.com) Molybdenum is a trace mineral that your body uses in small amounts. It is essential for the functioning of many enzymes in the body.Recomme ​nded IntakeThe Dietary Reference Intakes (DRI) for molybdenum are shown below:read more (Source: HealthCastle.com Nutrition Tips - written by Registered Dietitians)
Source: HealthCastle.com Nutrition Tips - written by Registered Dietitians - December 10, 2013 Category: Nutrition Source Type: news

8 Recipes That Will Change Your Mind About Brussel Sprouts
With all the talk about superfoods, its time we remember that they don't have to be exotic to be super nutritious. The much maligned brussel sprout is most definitely a superfood. Only 6 of these cute wannabe baby cabbages packs 90% of the RDA for Vitamin C! Not to mention they're packed with a ton of other nutrients from bone building Magnesium and Vitamin K to blood pressure lowering Potassium  read more (Source: HealthCastle.com Nutrition Tips - written by Registered Dietitians)
Source: HealthCastle.com Nutrition Tips - written by Registered Dietitians - December 10, 2013 Category: Nutrition Source Type: news

8 Recipes That Will Change Your Mind About Brussel Sprouts
With all the talk about superfoods, its time we remember that they don't have to be exotic to be super nutritious. The much maligned brussel sprout is most definitely a superfood. Only 6 of these cute wannabe baby cabbages packs 90% of the RDA for Vitamin C! Not to mention they're packed with a ton of other nutrients from bone building Magnesium and Vitamin K to blood pressure lowering Potassium read more (Source: HealthCastle.com Nutrition Tips - written by Registered Dietitians)
Source: HealthCastle.com Nutrition Tips - written by Registered Dietitians - December 9, 2013 Category: Nutrition Source Type: news

Try New Snacks with Getsnackbox
(HealthCastle.com) We were so excited to receive a great care package from Getsnackbox.com that I had to share. For those of you who do not know what Getsnackbox is all about, it's a monthly subscription to healthy snacks! In short, you sign up and tell them where to send your snacks and wait for your care package to arrive. You will continue to receive a new package every month as long as you have chosen to do so. Each snack box comes with 10 to 12 items depending on the value and size of each product.  read more (Source: HealthCastle.com Nutrition Tips - written by Registered Dietitians)
Source: HealthCastle.com Nutrition Tips - written by Registered Dietitians - December 5, 2013 Category: Nutrition Source Type: news

Try New Snacks with Getsnackbox
(HealthCastle.com) We were so excited to receive a great care package from Getsnackbox.com that I had to share. For those of you who do not know what Getsnackbox is all about, it's a monthly subscription to healthy snacks! In short, you sign up and tell them where to send your snacks and wait for your care package to arrive. You will continue to receive a new package every month as long as you have chosen to do so. Each snack box comes with 10 to 12 items depending on the value and size of each product. read more (Source: HealthCastle.com Nutrition Tips - written by Registered Dietitians)
Source: HealthCastle.com Nutrition Tips - written by Registered Dietitians - December 5, 2013 Category: Nutrition Source Type: news

Grapes: Health Benefits and How To
(HealthCastle.com) Grapes have been around a really long time. In fact, the first grape varieties might date as far back as 6000 B.C.Grapes from California, however, were not cultivated until1839 when a trapper from Kentucky planted the state’s first table grape vineyard in the Mexican colonial pueblo now known as Los Angeles. California grapes, available May through January, are now shipped to more than 60 countries around the world. Nutrition Data for Grapes3/4 cup of grapes contains:read more (Source: HealthCastle.com Nutrition Tips - written by Registered Dietitians)
Source: HealthCastle.com Nutrition Tips - written by Registered Dietitians - December 5, 2013 Category: Nutrition Source Type: news

Grapes: Health Benefits and How To
(HealthCastle.com) Grapes have been around a really long time. In fact, the first grape varieties might date as far back as 6000 B.C. Grapes from California, however, were not cultivated until1839 when a trapper from Kentucky planted the state’s first table grape vineyard in the Mexican colonial pueblo now known as Los Angeles. California grapes, available May through January, are now shipped to more than 60 countries around the world. Nutrition Data for Grapes 3/4 cup of grapes contains: read more (Source: HealthCastle.com Nutrition Tips - written by Registered Dietitians)
Source: HealthCastle.com Nutrition Tips - written by Registered Dietitians - December 5, 2013 Category: Nutrition Source Type: news

The Canadian Family's Guide To Navigating Natural Health
(Healthcastle.com) This week I'd like to introduce you to a neat resource for those of you looking to go more natural in all areas of health, from food to first aid. Natural health can be such a confusing area, so many supplements, suggestions and myths. Thankfully,the CHFA has summarized some of the most important natural health tools together for easy reading in the Canadian Family's Guide to Navigating Natural Health.  Who is CHFA?  read more (Source: HealthCastle.com Nutrition Tips - written by Registered Dietitians)
Source: HealthCastle.com Nutrition Tips - written by Registered Dietitians - December 3, 2013 Category: Nutrition Source Type: news

The Canadian Family's Guide To Navigating Natural Health
(Healthcastle.com) This week I'd like to introduce you to a neat resource for those of you looking to go more natural in all areas of health, from food to first aid. Natural health can be such a confusing area, so many supplements, suggestions and myths. Thankfully,the CHFA has summarized some of the most important natural health tools together for easy reading in the Canadian Family's Guide to Navigating Natural Health. Who is CHFA? read more (Source: HealthCastle.com Nutrition Tips - written by Registered Dietitians)
Source: HealthCastle.com Nutrition Tips - written by Registered Dietitians - December 2, 2013 Category: Nutrition Source Type: news

Nutrition 101: Vitamin E
(HealthCastle.com) Vitamin E is the collective name for a group of compounds with specific antioxidant properties. Vitamin E, also known as tocopherol and alpha-tocopherol, is a fat-soluble vitamin, which means that extra amounts you consume are stored in your liver.Recomme ​nded IntakesThe Dietary Reference Intakes (DRI) for Vitamin E are shown below:read more (Source: HealthCastle.com Nutrition Tips - written by Registered Dietitians)
Source: HealthCastle.com Nutrition Tips - written by Registered Dietitians - December 2, 2013 Category: Nutrition Source Type: news

Nutrition 101: Vitamin E
(HealthCastle.com) Vitamin E is the collective name for a group of compounds with specific antioxidant properties. Vitamin E, also known as tocopherol and alpha-tocopherol, is a fat-soluble vitamin, which means that extra amounts you consume are stored in your liver. Recomme​nded Intakes The Dietary Reference Intakes (DRI) for Vitamin E are shown below: read more (Source: HealthCastle.com Nutrition Tips - written by Registered Dietitians)
Source: HealthCastle.com Nutrition Tips - written by Registered Dietitians - December 2, 2013 Category: Nutrition Source Type: news

Ask The Dietitian : Do I Need A Sports Drink?
(Healthcastle.com) Sports drinks, do you need one? Read on to find out when and why you’d need one, and when you’re better off with plain water to meet your workout goals. What are they? Sports drinks generally refer to electrolyte replacement drinks like Gatorade and Powerade. They are mainly a mixture of water, sugar, sodium and potassium designed to replace the fluid and electrolytes lost through sweat. Most sports drinks also contain dyes/colouring, something many of us are trying to minimize. read more (Source: HealthCastle.com Nutrition Tips - written by Registered Dietitians)
Source: HealthCastle.com Nutrition Tips - written by Registered Dietitians - November 28, 2013 Category: Nutrition Source Type: news

Ask The Dietitian : Do I Need A Sports Drink?
(Healthcastle.com) Sports drinks, do you need one? Read on to find out when and why you’d need one, and when you’re better off with plain water to meet your workout goals. What are they?Sports drinks generally refer to electrolyte replacement drinks like Gatorade and Powerade. They are mainly a mixture of water, sugar, sodium and potassium designed to replace the fluid and electrolytes lost through sweat. Most sports drinks also contain dyes/colouring, something many of us are trying to minimize.read more (Source: HealthCastle.com Nutrition Tips - written by Registered Dietitians)
Source: HealthCastle.com Nutrition Tips - written by Registered Dietitians - November 25, 2013 Category: Nutrition Source Type: news

Nutrition 101: Manganese
(HealthCastle.com) Manganese is a trace mineral present in tiny amounts in the body. It is found mostly in bones, the liver, the kidneys, and the pancreas.Reco ​mme​nded IntakeThe Dietary Reference Intakes (DRI) for manganese are shown below:read more (Source: HealthCastle.com Nutrition Tips - written by Registered Dietitians)
Source: HealthCastle.com Nutrition Tips - written by Registered Dietitians - November 25, 2013 Category: Nutrition Source Type: news

Nutrition 101: Manganese
(HealthCastle.com) Manganese is a trace mineral present in tiny amounts in the body. It is found mostly in bones, the liver, the kidneys, and the pancreas. Reco​mme​nded Intake The Dietary Reference Intakes (DRI) for manganese are shown below: read more (Source: HealthCastle.com Nutrition Tips - written by Registered Dietitians)
Source: HealthCastle.com Nutrition Tips - written by Registered Dietitians - November 25, 2013 Category: Nutrition Source Type: news