HealthCastle.com Nutrition Tips - written by Registered Dietitians This is an RSS file. You can use it to subscribe to this data in your favourite RSS reader or to display this data on your own website or blog.

Nutrition 101: Iodine
(HealthCastle.com) Iodine is a trace mineral that the body needs to make thyroid hormones, which are essential for normal growth and development. Most of the world’s iodine is found in the ocean, where it is concentrated by sea life, especially seaweed. Recommended Intake The Dietary Reference Intakes (DRI) for iodine are shown below: read more (Source: HealthCastle.com Nutrition Tips - written by Registered Dietitians)
Source: HealthCastle.com Nutrition Tips - written by Registered Dietitians - February 21, 2014 Category: Nutrition Source Type: news

Nutrition 101: Iodine
(HealthCastle.com) Iodine is a trace mineral that the body needs to make thyroid hormones, which are essential for normal growth and development. Most of the world’s iodine is found in the ocean, where it is concentrated by sea life, especially seaweed.Recomme nded IntakeThe Dietary Reference Intakes (DRI) for iodine are shown below:read more (Source: HealthCastle.com Nutrition Tips - written by Registered Dietitians)
Source: HealthCastle.com Nutrition Tips - written by Registered Dietitians - February 20, 2014 Category: Nutrition Source Type: news

Easy-Pack, Security-Approved Vegetarian Food for Air Travel
(HealthCastle.com) Back in the good old days of air travel, when most flights of more than a couple of hours included a meal, it was easy for vegetarians to find food in-flight. All you had to do was request a vegetarian meal when you booked your ticket, and not only were you assured a vegetarian meal on the plane – you actually got your meal delivered to your seat before they started wheeling the cart down the aisle to dish out the standard-issue fare. read more (Source: HealthCastle.com Nutrition Tips - written by Registered Dietitians)
Source: HealthCastle.com Nutrition Tips - written by Registered Dietitians - February 18, 2014 Category: Nutrition Source Type: news

Easy-Pack, Security-Approved Vegetarian Food for Air Travel
(HealthCastle.com) Back in the good old days of air travel, when most flights of more than a couple of hours included a meal, it was easy for vegetarians to find food in-flight. All you had to do was request a vegetarian meal when you booked your ticket, and not only were you assured a vegetarian meal on the plane– you actually got your meal delivered to your seat before they started wheeling the cart down the aisle to dish out the standard-issue fare.read more (Source: HealthCastle.com Nutrition Tips - written by Registered Dietitians)
Source: HealthCastle.com Nutrition Tips - written by Registered Dietitians - February 18, 2014 Category: Nutrition Source Type: news

How To Choose A Healthy Bread
(Healthcastle.com) One of the most overwhelming choices at the grocery store can be choosing a loaf of bread. Whole grain, whole wheat, multigrain, what’s a person to do? Today we’ll run down what you need to know to choose the best bread for your health goals. What’s in a grain? A whole grain is made up of three parts; the bran, endosperm and the germ. read more (Source: HealthCastle.com Nutrition Tips - written by Registered Dietitians)
Source: HealthCastle.com Nutrition Tips - written by Registered Dietitians - February 18, 2014 Category: Nutrition Source Type: news

How To Choose A Healthy Bread
(Healthcastle.com) One of the most overwhelming choices at the grocery store can be choosing a loaf of bread. Whole grain, whole wheat, multigrain, what’s a person to do? Today we’ll run down what you need to know to choose the best bread for your health goals. What’s in a grain?A whole grain is made up of three parts; the bran, endosperm and the germ.read more (Source: HealthCastle.com Nutrition Tips - written by Registered Dietitians)
Source: HealthCastle.com Nutrition Tips - written by Registered Dietitians - February 17, 2014 Category: Nutrition Source Type: news

Spring Break 2014 : How To Indulge Without Derailing Your Diet
(Healthcastle.com) Spring break and reading break are almost upon us, and with those vacations comes a lot of excess calories and often unwanted weight gain. Read on to find out how to both indulge and relax without packing on the pounds this vacation. read more (Source: HealthCastle.com Nutrition Tips - written by Registered Dietitians)
Source: HealthCastle.com Nutrition Tips - written by Registered Dietitians - February 10, 2014 Category: Nutrition Source Type: news

Spring Break 2014 : How To Indulge Without Derailing Your Diet
(Healthcastle.com) Spring break and reading break are almost upon us, and with those vacations comes a lot of excess calories and often unwanted weight gain. Read on to find out how to both indulge and relax without packing on the pounds this vacation.read more (Source: HealthCastle.com Nutrition Tips - written by Registered Dietitians)
Source: HealthCastle.com Nutrition Tips - written by Registered Dietitians - February 10, 2014 Category: Nutrition Source Type: news

Cook Up a Little Romance with 5 Home-Made Valentine's Day Treats
(HealthCastle.com) Valentine’s Day gifts have become pretty predictable. Flowers. Chocolates. Jewelry. An overpriced dinner in a restaurant packed with other couples vying for the best table. It can all take the romance right out of the day. Instead of a stereotypical (read: boring and expensive) Valentine’s Day, why not cook up a little romance at home? It may save your sanity (never mind your wallet) to spend the evening together whipping up tasty treats to share in your own kitchen.read more (Source: HealthCastle.com Nutrition Tips - written by Registered Dietitians)
Source: HealthCastle.com Nutrition Tips - written by Registered Dietitians - February 10, 2014 Category: Nutrition Source Type: news

Cook Up a Little Romance with 5 Home-Made Valentine's Day Treats
(HealthCastle.com) Valentine’s Day gifts have become pretty predictable. Flowers. Chocolates. Jewelry. An overpriced dinner in a restaurant packed with other couples vying for the best table. It can all take the romance right out of the day. Instead of a stereotypical (read: boring and expensive) Valentine’s Day, why not cook up a little romance at home? It may save your sanity (never mind your wallet) to spend the evening together whipping up tasty treats to share in your own kitchen. read more (Source: HealthCastle.com Nutrition Tips - written by Registered Dietitians)
Source: HealthCastle.com Nutrition Tips - written by Registered Dietitians - February 10, 2014 Category: Nutrition Source Type: news

Choosing Cooking Oils: 4 Things You Should Consider Before Purchasing
(HealthCastle.com) When my clients hear the word “cooking oil”, they often say that they’ve switched to one of the “healthier types of oils” such as olive oil, grapeseed oil, walnut oil etc. read more (Source: HealthCastle.com Nutrition Tips - written by Registered Dietitians)
Source: HealthCastle.com Nutrition Tips - written by Registered Dietitians - February 10, 2014 Category: Nutrition Source Type: news

Choosing Cooking Oils: 4 Things You Should Consider Before Purchasing
(HealthCastle.com) When my clients hear the word“cooking oil”, they often say that they’ve switched to one of the“healthier types of oils” such as olive oil, grapeseed oil, walnut oil etc.read more (Source: HealthCastle.com Nutrition Tips - written by Registered Dietitians)
Source: HealthCastle.com Nutrition Tips - written by Registered Dietitians - February 10, 2014 Category: Nutrition Source Type: news

Smart Hydration: Not Just For Athletes
(HealthCastle.com) Hydration is key to performance and general health year round, find out why and how to keep yourself hydrated whether you’re conquering the soccer field or that pile of paperwork in your office. Control cravings Did you know that thirst often masquerades as a craving? If you find yourself hungry for no real reason, try drinking something first. You’ll be surprised at this sneaky reason you’re dreaming of junk food mid-afternoon. read more (Source: HealthCastle.com Nutrition Tips - written by Registered Dietitians)
Source: HealthCastle.com Nutrition Tips - written by Registered Dietitians - February 8, 2014 Category: Nutrition Source Type: news

Smart Hydration: Not Just For Athletes
(HealthCastle.com) Hydration is key to performance and general health year round, find out why and how to keep yourself hydrated whether you’re conquering the soccer field or that pile of paperwork in your office. Control cravingsDid you know that thirst often masquerades as a craving? If you find yourself hungry for no real reason, try drinking something first. You’ll be surprised at this sneaky reason you’re dreaming of junk food mid-afternoon.read more (Source: HealthCastle.com Nutrition Tips - written by Registered Dietitians)
Source: HealthCastle.com Nutrition Tips - written by Registered Dietitians - February 7, 2014 Category: Nutrition Source Type: news

Salmon: Health Benefits and How To
(HealthCastle.com) Salmon is quite simply one of the healthiest foods you can eat. It's great for light but substantial meals, especially if you're trying to reduce your meat intake, and you can eat it in a wide variety of ways, from sushi to canned to grilled to baked. The American Heart Association recommends eating at least two servings of fish a week, particularly fatty fish like salmon. Let's take a look at the nutrition data to find out why! Nutrition Data for SalmonOne 3 oz serving of cooked Chinook salmon contains:read more (Source: HealthCastle.com Nutrition Tips - written by Registered Dietitians)
Source: HealthCastle.com Nutrition Tips - written by Registered Dietitians - February 6, 2014 Category: Nutrition Source Type: news