HealthCastle.com Nutrition Tips - written by Registered Dietitians 
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This is an RSS file. You can use it to subscribe to this data in your favourite RSS reader or to display this data on your own website or blog.Mexican Travel: Top 5 Vegetarian Foods
Traveling as a vegetarian can present some challenges. In Mexico, much of the traditional cuisine is meat-heavy. It's generally easy to find vegetarian food in upscale restaurants that cater to a tourist clientele, but where's the fun in eating all your meals in tourist restaurants? Fortunately, some Mexican classics work very well for vegetarian travelers, or can be made vegetarian with a few simple tweaks. Here's what to look for on your next Mexican vacation.
Top 5 Vegetarian Food Picks for Mexican Travel1. Jicamaread more (Source: HealthCastle.com Nutrition Tips - written by Registered Dietitians)
Source: HealthCastle.com Nutrition Tips - written by Registered Dietitians - May 20, 2014 Category: Nutrition Source Type: news
DIY Spreadable Butter
(Healthcastle.com) Have you been trying to eat more naturally but hate how cold butter roughs up toast and never quite melts in time? Or maybe you read this article and are having trouble finding a margarine that’s pure enough for your kitchen? This recipe is an easy fix for those looking to switch from margarine and is an all-natural way to enjoy your morning toast.
read more (Source: HealthCastle.com Nutrition Tips - written by Registered Dietitians)
Source: HealthCastle.com Nutrition Tips - written by Registered Dietitians - May 19, 2014 Category: Nutrition Source Type: news
DIY Spreadable Butter
(Healthcastle.com) Have you been trying to eat more naturally but hate how cold butter roughs up toast and never quite melts in time? Or maybe you readthis article and are having trouble finding a margarine that’s pure enough for your kitchen? This recipe is an easy fix for those looking to switch from margarine and is an all-natural way to enjoy your morning toast.read more (Source: HealthCastle.com Nutrition Tips - written by Registered Dietitians)
Source: HealthCastle.com Nutrition Tips - written by Registered Dietitians - May 19, 2014 Category: Nutrition Source Type: news
Brown Rice Syrup Better Than Sugar?
(HealthCastle.com) Here we go again. Two years ago it was agave nectar; now it's brown rice syrup. As I have been seeing more and more questions on this hot sugar substitute on our Facebook page, I knew I should write up a proper piece to answer these concerns.
read more (Source: HealthCastle.com Nutrition Tips - written by Registered Dietitians)
Source: HealthCastle.com Nutrition Tips - written by Registered Dietitians - May 16, 2014 Category: Nutrition Source Type: news
Brown Rice Syrup Better Than Sugar?
(HealthCastle.com) Here we go again. Two years ago it was agave nectar; now it's brown rice syrup. As I have been seeing more and more questions on this hot sugar substitute on ourFacebook page, I knew I should write up a proper piece to answer these concerns.read more (Source: HealthCastle.com Nutrition Tips - written by Registered Dietitians)
Source: HealthCastle.com Nutrition Tips - written by Registered Dietitians - May 16, 2014 Category: Nutrition Source Type: news
Coke and Pepsi to Drop BVO
Last year I wrote about the danger of brominated vegetable oils (BVO) and reported that Gatorade (a division of Pepsi) announced it would remove BVO from its line. After a year and a half of public pressure, both Coke and Pepsi finally agreed last week to remove BVO from all of their drinks. Products affected in this announcement include Mountain Dew, Powerade, Amp, Fresca, and Fanta. Coke announced that BVO removal will be completed by the end of the year; Pepsi didn't specify a timeline.
It's late, but still better than never.
read more (Source: HealthCastle.com Nutrition Tips - written by Registered Dietitians)
Source: HealthCastle.com Nutrition Tips - written by Registered Dietitians - May 15, 2014 Category: Nutrition Source Type: news
Coke and Pepsi to Drop BVO
Last year I wrote about the danger of brominated vegetable oils (BVO) and reported that Gatorade (a division of Pepsi) announced it would remove BVO from its line. After a year and a half of public pressure, both Coke and Pepsi finally agreed last week to remove BVO from all of their drinks. Products affected in this announcement include Mountain Dew, Powerade, Amp, Fresca, and Fanta. Coke announced that BVO removal will be completed by the end of the year; Pepsi didn't specify a timeline.It's late, but still better than never.read more (Source: HealthCastle.com Nutrition Tips - written by Registered Dietitians)
Source: HealthCastle.com Nutrition Tips - written by Registered Dietitians - May 14, 2014 Category: Nutrition Source Type: news
Quick and Healthy Game Day Snacks
(Healthcastle.com) If you or your little one plays sports, you know the days can be long. The healthy choices at the park or event are usually pretty slim. If you are there week after week pushing your body, you’re going to want something that both feeds the hunger and nourishes your body to perform at its best. Here are some of my favourite ideas for game day snacks that you can feel good about.
read more (Source: HealthCastle.com Nutrition Tips - written by Registered Dietitians)
Source: HealthCastle.com Nutrition Tips - written by Registered Dietitians - May 6, 2014 Category: Nutrition Source Type: news
Quick and Healthy Game Day Snacks
(Healthcastle.com) If you or your little one plays sports, you know the days can be long. The healthy choices at the park or event are usually pretty slim. If you are there week after week pushing your body, you’re going to want something that both feeds the hunger and nourishes your body to perform at its best. Here are some of my favourite ideas for game day snacks that you can feel good about.read more (Source: HealthCastle.com Nutrition Tips - written by Registered Dietitians)
Source: HealthCastle.com Nutrition Tips - written by Registered Dietitians - May 5, 2014 Category: Nutrition Source Type: news
A High-Fat Diet May Worsen Asthma Symptoms
(HealthCastle.com) There's big news on the nutrition front for those who suffer from asthma. Two recent Australian studies have shown that those who eat a diet high in processed foods and saturated fats are more likely to suffer from asthma symptoms – and get less relief from ventolin inhalers. Here's what the researchers found, and what it means for your health.
read more (Source: HealthCastle.com Nutrition Tips - written by Registered Dietitians)
Source: HealthCastle.com Nutrition Tips - written by Registered Dietitians - May 5, 2014 Category: Nutrition Source Type: news
A High-Fat Diet May Worsen Asthma Symptoms
(HealthCastle.com) There's big news on the nutrition front for those who suffer from asthma. Two recent Australian studies have shown that those who eat a diet high in processed foods and saturated fats are more likely to suffer from asthma symptoms– and get less relief from ventolin inhalers. Here's what the researchers found, and what it means for your health.read more (Source: HealthCastle.com Nutrition Tips - written by Registered Dietitians)
Source: HealthCastle.com Nutrition Tips - written by Registered Dietitians - May 5, 2014 Category: Nutrition Source Type: news
Another Side of Hong Kong: Organic and Traditional
Beautiful skylines - that’s probably what Hong Kong is most famous for. Even for someone like myself who was born and grew up there, I never get tired of looking at the gorgeous Hong Kong skyline.
read more (Source: HealthCastle.com Nutrition Tips - written by Registered Dietitians)
Source: HealthCastle.com Nutrition Tips - written by Registered Dietitians - May 1, 2014 Category: Nutrition Source Type: news
Another Side of Hong Kong: Organic and Traditional
Beautiful skylines - that’s probably what Hong Kong is most famous for. Even for someone like myself who was born and grew up there, I never get tired of looking at the gorgeous Hong Kong skyline.read more (Source: HealthCastle.com Nutrition Tips - written by Registered Dietitians)
Source: HealthCastle.com Nutrition Tips - written by Registered Dietitians - May 1, 2014 Category: Nutrition Source Type: news
9 Reasons Why Your Body Needs More Legumes
(Healthcastle.com) Legumes are the ugly duckling of health foods- not as glamorous as berries, not as much hype as kale. Find out why you should have them every week and how to deal with the gas so you can enjoy your legumes in peace!
What are Legumes?
The legume family includes beans and peas. Some of the most common include kidney beans, black beans, cannellini beans, chickpeas/garbanzo beans, edamame (soy beans), lentils and peanuts.
read more (Source: HealthCastle.com Nutrition Tips - written by Registered Dietitians)
Source: HealthCastle.com Nutrition Tips - written by Registered Dietitians - April 29, 2014 Category: Nutrition Source Type: news
9 Reasons Why Your Body Needs More Legumes
(Healthcastle.com) Legumes are the ugly duckling of health foods- not as glamorous as berries, not as much hype as kale. Find out why you should have them every week and how to deal with the gas so you can enjoy your legumes in peace!
What are Legumes?The legume family includes beans and peas. Some of the most common include kidney beans, black beans, cannellini beans, chickpeas/garbanzo beans, edamame (soy beans), lentils and peanuts. read more (Source: HealthCastle.com Nutrition Tips - written by Registered Dietitians)
Source: HealthCastle.com Nutrition Tips - written by Registered Dietitians - April 28, 2014 Category: Nutrition Source Type: news
