HealthCastle.com Nutrition Tips - written by Registered Dietitians This is an RSS file. You can use it to subscribe to this data in your favourite RSS reader or to display this data on your own website or blog.

Trans Fats 101: What, Where, and How to Avoid
(HealthCastle.com) You may feel like you hear something about trans fat, or read something about it in the news, almost every day. It's true that trans fat is getting a lot of attention as more and more efforts are made to reduce trans fat levels in the foods we eat, or to ban it entirely. So what is it about trans fat that makes it subject to so much attention, why should you worry about whether it's in your food, and how can you avoid it until it is (inevitably, it seems) banned from food? read more (Source: HealthCastle.com Nutrition Tips - written by Registered Dietitians)
Source: HealthCastle.com Nutrition Tips - written by Registered Dietitians - January 11, 2014 Category: Nutrition Source Type: news

Trans Fats 101: What, Where, and How to Avoid
(HealthCastle.com) You may feel like you hear something about trans fat, or read something about it in the news, almost every day. It's true that trans fat is getting a lot of attention as more and more efforts are made to reduce trans fat levels in the foods we eat, or to ban it entirely. So what is it about trans fat that makes it subject to so much attention, why should you worry about whether it's in your food, and how can you avoid it until it is (inevitably, it seems) banned from food?read more (Source: HealthCastle.com Nutrition Tips - written by Registered Dietitians)
Source: HealthCastle.com Nutrition Tips - written by Registered Dietitians - January 6, 2014 Category: Nutrition Source Type: news

The Top Way To Stop Stress Eating In Its Tracks
(HealthCastle.com) Weight loss is more than what food you do and don’t eat. To make it last you have to reshape your relationship with food.read more (Source: HealthCastle.com Nutrition Tips - written by Registered Dietitians)
Source: HealthCastle.com Nutrition Tips - written by Registered Dietitians - January 6, 2014 Category: Nutrition Source Type: news

The Top Way To Stop Stress Eating In Its Tracks
(HealthCastle.com) Weight loss is more than what food you do and don’t eat. To make it last you have to reshape your relationship with food. read more (Source: HealthCastle.com Nutrition Tips - written by Registered Dietitians)
Source: HealthCastle.com Nutrition Tips - written by Registered Dietitians - January 6, 2014 Category: Nutrition Source Type: news

Baking with Natural Sugar Alternatives
(HealthCastle.com) Is eating less white sugar one of your New Year's Resolutions? And are you curious about using natural sugar? If you do a lot of home baking, it may be one area where you're considering substitutions. Besides its sweetening power, sugar actually has a role in the texture of baked goods, so a certain amount of it is required to ensure that your product turns out. The tips below explain which natural sugars will work for which kinds of baked goods. Top 5 Natural Sugar Alternatives for Baking Agave nectar read more (Source: HealthCastle.com Nutrition Tips - written by Registered Dietitians)
Source: HealthCastle.com Nutrition Tips - written by Registered Dietitians - January 2, 2014 Category: Nutrition Source Type: news

Baking with Natural Sugar Alternatives
(HealthCastle.com) Is eating less white sugar one of your New Year's Resolutions? And are you curious about using natural sugar? If you do a lot of home baking, it may be one area where you're considering substitutions. Besides its sweetening power, sugar actually has a role in the texture of baked goods, so a certain amount of it is required to ensure that your product turns out. The tips below explain which natural sugars will work for which kinds of baked goods. Top 5 Natural Sugar Alternatives for BakingAgave nectarread more (Source: HealthCastle.com Nutrition Tips - written by Registered Dietitians)
Source: HealthCastle.com Nutrition Tips - written by Registered Dietitians - January 1, 2014 Category: Nutrition Source Type: news

How To Make New Year's Resolutions That Stick This Year
(Healthcastle.com) Every year we make New Year's resolutions. Lose 10 pounds. Save money. Fit in to a certain size of pants. And every year, we usually fall short of these goals or they don't stick for long. Learn how to make your health and food related New Year's resolutions stick this year with this simple process. read more (Source: HealthCastle.com Nutrition Tips - written by Registered Dietitians)
Source: HealthCastle.com Nutrition Tips - written by Registered Dietitians - December 31, 2013 Category: Nutrition Source Type: news

How To Make New Year's Resolutions That Stick This Year
(Healthcastle.com) Every year we make New Year's resolutions. Lose 10 pounds. Save money. Fit in to a certain size of pants. And every year, we usually fall short of these goals or they don't stick for long. Learn how to make your health and food related New Year's resolutions stick this year with this simple process. read more (Source: HealthCastle.com Nutrition Tips - written by Registered Dietitians)
Source: HealthCastle.com Nutrition Tips - written by Registered Dietitians - December 30, 2013 Category: Nutrition Source Type: news

4 Ways To Reduce Your Cancer Risk Through Food
(Healthcastle.com) With all the information swirling around about food and cancer, its hard to know what changes you can make to reduce your risk. Read on to find 4 ways to reduce your cancer risk through easy additions and changes to your diet. read more (Source: HealthCastle.com Nutrition Tips - written by Registered Dietitians)
Source: HealthCastle.com Nutrition Tips - written by Registered Dietitians - December 24, 2013 Category: Nutrition Source Type: news

4 Ways To Reduce Your Cancer Risk Through Food
(Healthcastle.com) With all the information swirling around about food and cancer, its hard to know what changes you can make to reduce your risk. Read on to find 4 ways to reduce your cancer risk through easy additions and changes to your diet. read more (Source: HealthCastle.com Nutrition Tips - written by Registered Dietitians)
Source: HealthCastle.com Nutrition Tips - written by Registered Dietitians - December 23, 2013 Category: Nutrition Source Type: news

Nutrition 101: Vitamin K
(HealthCastle.com) Vitamin K is a fat-soluble vitamin, meaning that your body stores it in fat tissue and the liver. It is best known for its role in helping blood clot, or coagulate, properly. In fact, the letter "K" in the name of this vitamin originally came from the German word koagulation. Recommended Intakes The Dietary Reference Intakes (DRI) for Vitamin K are shown below: read more (Source: HealthCastle.com Nutrition Tips - written by Registered Dietitians)
Source: HealthCastle.com Nutrition Tips - written by Registered Dietitians - December 18, 2013 Category: Nutrition Source Type: news

Nutrition 101: Vitamin K
(HealthCastle.com) Vitamin K is a fat-soluble vitamin, meaning that your body stores it in fat tissue and the liver. It is best known for its role in helping blood clot, or coagulate, properly. In fact, the letter"K" in the name of this vitamin originally came from the German word koagulation.Recomme nded IntakesThe Dietary Reference Intakes (DRI) for Vitamin K are shown below:read more (Source: HealthCastle.com Nutrition Tips - written by Registered Dietitians)
Source: HealthCastle.com Nutrition Tips - written by Registered Dietitians - December 17, 2013 Category: Nutrition Source Type: news

Fresh No Cook Cranberry Sauce [Recipe]
(Healthcastle.com) This year replace canned cranberry sauce with this fresh, simple uncooked cranberry concoction for more flavour and less damage to your diet. Cranberries are local here in BC, so take advantage of a fruit bursting with nutrients and tart, festive taste. read more (Source: HealthCastle.com Nutrition Tips - written by Registered Dietitians)
Source: HealthCastle.com Nutrition Tips - written by Registered Dietitians - December 17, 2013 Category: Nutrition Source Type: news

Fresh No Cook Cranberry Sauce [Recipe]
(Healthcastle.com) This year replace canned cranberry sauce with this fresh, simple uncooked cranberry concoction for more flavour and less damage to your diet. Cranberries are local here in BC, so take advantage of a fruit bursting with nutrients and tart, festive taste.read more (Source: HealthCastle.com Nutrition Tips - written by Registered Dietitians)
Source: HealthCastle.com Nutrition Tips - written by Registered Dietitians - December 16, 2013 Category: Nutrition Source Type: news

Nutrition 101: Molybdenum
(HealthCastle.com) Molybdenum is a trace mineral that your body uses in small amounts. It is essential for the functioning of many enzymes in the body. Recommended Intake The Dietary Reference Intakes (DRI) for molybdenum are shown below: read more (Source: HealthCastle.com Nutrition Tips - written by Registered Dietitians)
Source: HealthCastle.com Nutrition Tips - written by Registered Dietitians - December 11, 2013 Category: Nutrition Source Type: news