Trans Fats 101: What, Where, and How to Avoid

(HealthCastle.com) You may feel like you hear something about trans fat, or read something about it in the news, almost every day. It's true that trans fat is getting a lot of attention as more and more efforts are made to reduce trans fat levels in the foods we eat, or to ban it entirely. So what is it about trans fat that makes it subject to so much attention, why should you worry about whether it's in your food, and how can you avoid it until it is (inevitably, it seems) banned from food?
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Source: HealthCastle.com Nutrition Tips - written by Registered Dietitians - January 11, 2014 Category: Nutrition Source Type: news