HealthCastle.com Nutrition Tips - written by Registered Dietitians This is an RSS file. You can use it to subscribe to this data in your favourite RSS reader or to display this data on your own website or blog.

7 Healthy Weeknight Recipes
(Healthcastle.com) Sometimes finding a recipe in time for dinner can be a momentous task– whether it is poorly measured yields that serve too many or taking longer than expected. Maybe it’s just finding one that actually uses ingredients found in your own kitchen! Here are some of my favourites for simplicity and fab flavours. Key IngredientsCheck how long it says it takes to make, then add 5-10 minutes. The recipe writers seem to chop a heck of a lot faster than I do when I get home from work.read more (Source: HealthCastle.com Nutrition Tips - written by Registered Dietitians)
Source: HealthCastle.com Nutrition Tips - written by Registered Dietitians - March 17, 2014 Category: Nutrition Source Type: news

Nutrition 101: Magnesium
Magnesium is an abundant mineral in the body and is naturally present in many foods. Magnesium is important in more than 300 chemical reactions that keep the body working properly. Recommended Intakes The Dietary Reference Intakes (DRI) for magnesium are shown below: read more (Source: HealthCastle.com Nutrition Tips - written by Registered Dietitians)
Source: HealthCastle.com Nutrition Tips - written by Registered Dietitians - March 14, 2014 Category: Nutrition Source Type: news

Nutrition 101: Magnesium
Magnesium is an abundant mineral in the body and is naturally present in many foods. Magnesium is important in more than 300 chemical reactions that keep the body working properly.Recom mended IntakesThe Dietary Reference Intakes (DRI) for magnesium are shown below:read more (Source: HealthCastle.com Nutrition Tips - written by Registered Dietitians)
Source: HealthCastle.com Nutrition Tips - written by Registered Dietitians - March 13, 2014 Category: Nutrition Source Type: news

Top 5 Things You Should Know about the New Nutrition Labels
(HealthCastle) The FDA proposed an update to the Nutrition Facts label last week. The existing label is 20+ years old; it's really time to do so! Have you had a chance to take a look at the changes? I've taken the time to digest the information and am growing to like the changes more and more. read more (Source: HealthCastle.com Nutrition Tips - written by Registered Dietitians)
Source: HealthCastle.com Nutrition Tips - written by Registered Dietitians - March 11, 2014 Category: Nutrition Source Type: news

Top 5 Things You Should Know about the New Nutrition Labels
(HealthCastle) The FDA proposed an update to the Nutrition Facts label last week. The existing label is 20+ years old; it's really time to do so! Have you had a chance to take a look at the changes? I've taken the time to digest the information and am growing to like the changes more and more.read more (Source: HealthCastle.com Nutrition Tips - written by Registered Dietitians)
Source: HealthCastle.com Nutrition Tips - written by Registered Dietitians - March 11, 2014 Category: Nutrition Source Type: news

Getting Started with Green Smoothies
(Healthcastle.com) Green smoothies are all the rage these days, have you ever wondered what all the fuss is about? Find out what the benefits of green smoothies are today and get a great starter recipe that can be made with easy to find ingredients. read more (Source: HealthCastle.com Nutrition Tips - written by Registered Dietitians)
Source: HealthCastle.com Nutrition Tips - written by Registered Dietitians - March 10, 2014 Category: Nutrition Source Type: news

Healthy Post Workout Snacks
(Healthcastle.com) Do you know if or why you might need a post workout snack? Or if you'd be better off without one? Find out if your workout would benefit from a post workout snack as well as some quick, healthy and tasty ideas for ones you can whip up at home. What’s it for? A post workout snack has two functions: read more (Source: HealthCastle.com Nutrition Tips - written by Registered Dietitians)
Source: HealthCastle.com Nutrition Tips - written by Registered Dietitians - March 3, 2014 Category: Nutrition Source Type: news

Healthy Post Workout Snacks
(Healthcastle.com) Do you know if or why you might need a post workout snack? Or if you'd be better off without one? Find out if your workout would benefit from a post workout snack as well as some quick, healthy and tasty ideas for ones you can whip up at home. What’s it for?A post workout snack has two functions: read more (Source: HealthCastle.com Nutrition Tips - written by Registered Dietitians)
Source: HealthCastle.com Nutrition Tips - written by Registered Dietitians - March 3, 2014 Category: Nutrition Source Type: news

Nutrition 101: Fluoride
(HealthCastle.com) Fluoride is a trace mineral consumed most abundantly in drinking water. Recommended Intake The Dietary Reference Intakes (DRI) for fluoride are shown below: read more (Source: HealthCastle.com Nutrition Tips - written by Registered Dietitians)
Source: HealthCastle.com Nutrition Tips - written by Registered Dietitians - February 27, 2014 Category: Nutrition Source Type: news

Nutrition 101: Fluoride
(HealthCastle.com) Fluoride is a trace mineral consumed most abundantly in drinking water.Recomme nded IntakeThe Dietary Reference Intakes (DRI) for fluoride are shown below:read more (Source: HealthCastle.com Nutrition Tips - written by Registered Dietitians)
Source: HealthCastle.com Nutrition Tips - written by Registered Dietitians - February 27, 2014 Category: Nutrition Source Type: news

How to Choose the Right Potato For Your Dish
(HealthCastle.com) February is Potato Lover's Month. What better time to focus on this sometimes under-appreciated vegetable? (Yes, vegetable.) Potatoes are surprisingly nutritious – they are a good source of both Vitamin C and potassium – and can be a very healthy addition to any meal. Did you know that there are officially seven types of potatoes? Let's explore which types of potato work best for different dishes. read more (Source: HealthCastle.com Nutrition Tips - written by Registered Dietitians)
Source: HealthCastle.com Nutrition Tips - written by Registered Dietitians - February 25, 2014 Category: Nutrition Source Type: news

How to Choose the Right Potato For Your Dish
(HealthCastle.com) February is Potato Lover's Month. What better time to focus on this sometimes under-appreciated vegetable? (Yes, vegetable.)Potatoes are surprisingly nutritious– they are a good source of both Vitamin C and potassium– and can be a very healthy addition to any meal. Did you know that there are officially seven types of potatoes? Let's explore which types of potato work best for different dishes.read more (Source: HealthCastle.com Nutrition Tips - written by Registered Dietitians)
Source: HealthCastle.com Nutrition Tips - written by Registered Dietitians - February 25, 2014 Category: Nutrition Source Type: news

Recipe : Crunchy Flax Crusted Salmon
(Healthcastle.com) Looking for a quick and easy, family friendly fish recipe with some crunch and kick? Well you’re in luck! Try out a new salmon recipe that can be pulled together and in the oven in under 10 minutes for a weeknight meal that’s sure to please. Healthy Perks Salmon is rich in anti-inflammatory and heart healthy omega 3’s Flax provides heart and gut friendly soluble fibre, extra omega 3’s and is a good source of magnesium and thiamine. read more (Source: HealthCastle.com Nutrition Tips - written by Registered Dietitians)
Source: HealthCastle.com Nutrition Tips - written by Registered Dietitians - February 24, 2014 Category: Nutrition Source Type: news

Recipe : Crunchy Flax Crusted Salmon
(Healthcastle.com) Looking for a quick and easy, family friendly fish recipe with some crunch and kick? Well you’re in luck! Try out a new salmon recipe that can be pulled together and in the oven in under 10 minutes for a weeknight meal that’s sure to please. Healthy PerksSalmon is rich in anti-inflammatory and heart healthy omega 3’s Flax provides heart and gut friendly soluble fibre, extra omega 3’s and is a good source of magnesium and thiamine.read more (Source: HealthCastle.com Nutrition Tips - written by Registered Dietitians)
Source: HealthCastle.com Nutrition Tips - written by Registered Dietitians - February 24, 2014 Category: Nutrition Source Type: news