Healthy Post Workout Snacks

(Healthcastle.com) Do you know if or why you might need a post workout snack? Or if you'd be better off without one? Find out if your workout would benefit from a post workout snack as well as some quick, healthy and tasty ideas for ones you can whip up at home. 

What’s it for?
A post workout snack has two functions: 
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Source: HealthCastle.com Nutrition Tips - written by Registered Dietitians - March 3, 2014 Category: Nutrition Source Type: news