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Top 7 Tips For Healthy Eating On A Budget
(Healthcastle.com) Healthy eating can put a major drain on the wallet if you're not careful. It is the best investment you'll ever make, but that doesn't mean you can't try and keep it manageable. Check out our top 7 tips for healthy eating on a budget. read more (Source: HealthCastle.com Nutrition Tips - written by Registered Dietitians)
Source: HealthCastle.com Nutrition Tips - written by Registered Dietitians - August 19, 2014 Category: Nutrition Source Type: news

Top 7 Tips For Healthy Eating On A Budget
(Healthcastle.com) Healthy eating can put a major drain on the wallet if you're not careful. It is the best investment you'll ever make, but that doesn't mean you can't try and keep it manageable. Check out our top 7 tips for healthy eating on a budget. read more (Source: HealthCastle.com Nutrition Tips - written by Registered Dietitians)
Source: HealthCastle.com Nutrition Tips - written by Registered Dietitians - August 18, 2014 Category: Nutrition Source Type: news

Baked Kale Chips: Two Recipes
We've written about kale many times! I don't think I need to mention why it's THE superfood. I mostly saute it with garlic, like how I usually cook other green leafy vegetables. I've also baked kale chips many times before; sometimes at a higher temperature at 350F and sometimes at a lower temperature at 250F. After many tries, I found th best results with a happy medium and wrote these two recipes (below). Seasoned with sea salt and fresh lime juice, one recipe is suitable for everyone. The other recipe is for those who crave for spiciness. read more (Source: HealthCastle.com Nutrition Tips - written ...
Source: HealthCastle.com Nutrition Tips - written by Registered Dietitians - August 14, 2014 Category: Nutrition Source Type: news

Baked Kale Chips: Two Recipes
We've written about kale many times! I don't think I need to mention why it's THE superfood. I mostly saute it with garlic, like how I usually cook other green leafy vegetables. I've also baked kale chips many times before; sometimes at a higher temperature at 350F and sometimes at a lower temperature at 250F. After many tries, I found th best results with a happy medium and wrote these two recipes (below). Seasoned with sea salt and fresh lime juice, one recipe is suitable for everyone. The other recipe is for those who crave for spiciness.read more (Source: HealthCastle.com Nutrition Tips - written b...
Source: HealthCastle.com Nutrition Tips - written by Registered Dietitians - August 13, 2014 Category: Nutrition Source Type: news

Weeknight Shortcuts For Healthy Dinners
(Healthcastle.com) Weeknights can be packed and often a well balanced dinner falls to the wayside, or flavour and fun get left out of the equation. These 4 weeknight shortcuts will help you pack in the nutrients and variety you crave, even on a schedule. read more (Source: HealthCastle.com Nutrition Tips - written by Registered Dietitians)
Source: HealthCastle.com Nutrition Tips - written by Registered Dietitians - August 11, 2014 Category: Nutrition Source Type: news

Weeknight Shortcuts For Healthy Dinners
(Healthcastle.com) Weeknights can be packed and often a well balanced dinner falls to the wayside, or flavour and fun get left out of the equation. These 4 weeknight shortcuts will help you pack in the nutrients and variety you crave, even on a schedule.read more (Source: HealthCastle.com Nutrition Tips - written by Registered Dietitians)
Source: HealthCastle.com Nutrition Tips - written by Registered Dietitians - August 11, 2014 Category: Nutrition Source Type: news

Easy Homemade Tri-Color Granola Cup Recipe
Fresh berries are in full season right now and I can't resist bringing all of them home. With some styling, simple fruits can be served as desserts. Easy Homemade Tri-Color Granola Cup Recipe Serve one Time needed: 5 minutes Supplies: a 500-mL mason jar From the bottom layer read more (Source: HealthCastle.com Nutrition Tips - written by Registered Dietitians)
Source: HealthCastle.com Nutrition Tips - written by Registered Dietitians - August 5, 2014 Category: Nutrition Source Type: news

Easy Homemade Tri-Color Granola Cup Recipe
Fresh berries are in full season right now and I can't resist bringing all of them home. With some styling, simple fruits can be served as desserts. Easy Homemade Tri-Color Granola Cup RecipeServe one Time needed: 5 minutesSupplies: a 500-mL mason jarFrom the bottom layerread more (Source: HealthCastle.com Nutrition Tips - written by Registered Dietitians)
Source: HealthCastle.com Nutrition Tips - written by Registered Dietitians - August 4, 2014 Category: Nutrition Source Type: news

Top 5 Fermented Foods For Beginners
(Healthcastle.com) Fermented foods are a key ingredient in any healthy diet and have been present in traditional food cultures for thousands of years. Learn why fermented foods should be added to your arsenal and Michelle's top 5 foods to try out now, even if you're new to the scene. read more (Source: HealthCastle.com Nutrition Tips - written by Registered Dietitians)
Source: HealthCastle.com Nutrition Tips - written by Registered Dietitians - August 4, 2014 Category: Nutrition Source Type: news

Post Workout Beet Ginger Lime Smoothie
(Healthcastle.com) In need of a not too sweet but totally refreshing smoothie? You're in luck, this is a beet smoothie for beet lovers. With just a hint of sweetness the natural flavours shine through. With anti-inflammatory ingredients, its also a great way to help recover from a workout, or just start your day off on the right food. Find out what's inside and why you should add it to your rotation below. read more (Source: HealthCastle.com Nutrition Tips - written by Registered Dietitians)
Source: HealthCastle.com Nutrition Tips - written by Registered Dietitians - July 28, 2014 Category: Nutrition Source Type: news

Top 10 DIY Spice Blend Recipes For Dinners That Delight
(Healthcastle.com) Herbs and spices are the key to any tasty kitchen, particularly for the time crunched. But mixing spices can seem intimidating for those new to cooking and it can be hard to break out of a rut. I know I spent several weeks eating nothing but salt, pepper and cayenne when I lived on my own! While it was delicious, it did get old quick. I’ve rounded up some of my favourite spice mixes for you to throw together with common ingredients at home to keep on hand. read more (Source: HealthCastle.com Nutrition Tips - written by Registered Dietitians)
Source: HealthCastle.com Nutrition Tips - written by Registered Dietitians - July 22, 2014 Category: Nutrition Source Type: news

Top 10 DIY Spice Blend Recipes For Dinners That Delight
(Healthcastle.com) Herbs and spices are the key to any tasty kitchen, particularly for the time crunched. But mixing spices can seem intimidating for those new to cooking and it can be hard to break out of a rut. I know I spent several weeks eating nothing but salt, pepper and cayenne when I lived on my own! While it was delicious, it did get old quick. I’ve rounded up some of my favourite spice mixes for you to throw together with common ingredients at home to keep on hand.read more (Source: HealthCastle.com Nutrition Tips - written by Registered Dietitians)
Source: HealthCastle.com Nutrition Tips - written by Registered Dietitians - July 21, 2014 Category: Nutrition Source Type: news

Recipe: Raspberry Mint Iced Tea
(Healthcastle.com) Try this refreshing iced tea for a boost of anti-oxidants and a refreshing change from water on these long, hot days. Store-bought summer sips can cost you a lot in empty calories and added sugar – wreaking havoc with your energy as well as your waistline. Swap for this homemade version and relax knowing both your taste buds and body will thank you! read more (Source: HealthCastle.com Nutrition Tips - written by Registered Dietitians)
Source: HealthCastle.com Nutrition Tips - written by Registered Dietitians - July 14, 2014 Category: Nutrition Source Type: news