HealthCastle.com Nutrition Tips - written by Registered Dietitians This is an RSS file. You can use it to subscribe to this data in your favourite RSS reader or to display this data on your own website or blog.

Event: Canadian Lentils Throw a Great Party!
(HealthCastle.com) HealthCastle's own Gloria Tsang and Canadian Lentils host a great party!  The Dietitians of Canada Conference was June 13-16 in Victoria BC. The conference itself was well received and one of the best attended in years. But the highlight for many? The food parties! Dietitians sure do love to eat and Michelle was lucky enough to attend the Canadian lentils party on Friday night. It was a great way to while away the hours - eating and talking with a fabulous group of dietitians from across Canada. read more (Source: HealthCastle.com Nutrition Tips - written by Registered Dietitians)
Source: HealthCastle.com Nutrition Tips - written by Registered Dietitians - July 8, 2013 Category: Nutrition Source Type: news

Fat Replacers and Thickeners in Low-Fat Products
(HealthCastle.com) If you are a label reader, you will find that many low-fat or fat-free versions of your favorite food products contain multiple fat replacers. Because the real fat has been removed from the product, manufacturers have to use other ingredients in place of fat. What are these ingredients and what exactly do they do? Fat Replacers and Thickeners in Low-Fat or Fat-Free Products Modified Starch read more (Source: HealthCastle.com Nutrition Tips - written by Registered Dietitians)
Source: HealthCastle.com Nutrition Tips - written by Registered Dietitians - July 4, 2013 Category: Nutrition Source Type: news

Cereal Shopping 101 - Decode the Nutrition Labels
(HealthCastle.com) Breakfast means "breaking the fast" after a fasting period our bodies undergo while we are sleeping .  A good breakfast provides you with the energy you need to undertake your work throughout the day.  Other than the ordinary breakfast items like juices, toasts, eggs or yogurt, cold cereal has been a staple in most of our pantries as a quick fix for our busy schedules.   Cold cereal indeed is an easy way to provide the nutrients we need, but not all cereals have the same benefits.   read more (Source: HealthCastle.com Nutrition Tips - written by Registered Dietitians)
Source: HealthCastle.com Nutrition Tips - written by Registered Dietitians - July 2, 2013 Category: Nutrition Source Type: news

The Pros and Cons of Juicing
(Healthcastle.com) Juicing is everywhere right now- if you believe what you read (or hear from its very vocal advocates) it’s a cure-all to fight fatigue, lose weight, improve skin and digestion, and reduce your risk of disease. Read on to find out what is fact and fiction when it comes to juicing. Juicing: The Cons read more (Source: HealthCastle.com Nutrition Tips - written by Registered Dietitians)
Source: HealthCastle.com Nutrition Tips - written by Registered Dietitians - July 1, 2013 Category: Nutrition Source Type: news

11 Nutrition and Lifestyle Tips for Enjoying the Calgary Stampede
(HealthCastle.com).  It is a difficult time for Calgarians with the recent floods.  And who would have thought that the Greatest Outdoor Show on Earth would actually happen? The Calgary Stampede is only a few days away, and the anticipation is fraught with mixed emotion.  The Calgary Stampede is an annual outdoor fair complete with a rodeo, games, rides, concerts, the famous Stampede Parade, and of course food.   read more (Source: HealthCastle.com Nutrition Tips - written by Registered Dietitians)
Source: HealthCastle.com Nutrition Tips - written by Registered Dietitians - July 1, 2013 Category: Nutrition Source Type: news