Cereal Shopping 101 - Decode the Nutrition Labels

(HealthCastle.com) Breakfast means "breaking the fast" after a fasting period our bodies undergo while we are sleeping .  A good breakfast provides you with the energy you need to undertake your work throughout the day.  Other than the ordinary breakfast items like juices, toasts, eggs or yogurt, cold cereal has been a staple in most of our pantries as a quick fix for our busy schedules.   Cold cereal indeed is an easy way to provide the nutrients we need, but not all cereals have the same benefits.  
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Source: HealthCastle.com Nutrition Tips - written by Registered Dietitians - July 2, 2013 Category: Nutrition Source Type: news