How to Choose the Right Potato For Your Dish

(HealthCastle.com) February is Potato Lover's Month. What better time to focus on this sometimes under-appreciated vegetable? (Yes, vegetable.)Potatoes are surprisingly nutritious– they are a good source of both Vitamin C and potassium– and can be a very healthy addition to any meal.  Did you know that there are officially seven types of potatoes? Let's explore which types of potato work best for different dishes.read more
Source: HealthCastle.com Nutrition Tips - written by Registered Dietitians - Category: Nutrition Source Type: news