How to Choose the Right Potato For Your Dish

(HealthCastle.com) February is Potato Lover's Month. What better time to focus on this sometimes under-appreciated vegetable? (Yes, vegetable.) Potatoes are surprisingly nutritious – they are a good source of both Vitamin C and potassium – and can be a very healthy addition to any meal.  Did you know that there are officially seven types of potatoes? Let's explore which types of potato work best for different dishes.
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Source: HealthCastle.com Nutrition Tips - written by Registered Dietitians - February 25, 2014 Category: Nutrition Source Type: news