Nutrition 101: Vitamin K

(HealthCastle.com) Vitamin K is a fat-soluble vitamin, meaning that your body stores it in fat tissue and the liver. It is best known for its role in helping blood clot, or coagulate, properly. In fact, the letter"K" in the name of this vitamin originally came from the German word koagulation.Recomme ​nded ​IntakesThe Dietary Reference Intakes (DRI) for Vitamin K are shown below:read more
Source: HealthCastle.com Nutrition Tips - written by Registered Dietitians - Category: Nutrition Source Type: news