Salmon: Health Benefits and How To

(HealthCastle.com) Salmon is quite simply one of the healthiest foods you can eat. It's great for light but substantial meals, especially if you're trying to reduce your meat intake, and you can eat it in a wide variety of ways, from sushi to canned to grilled to baked. The American Heart Association recommends eating at least two servings of fish a week, particularly fatty fish like salmon. Let's take a look at the nutrition data to find out why!
Nutrition Data for SalmonOne 3 oz serving of cooked Chinook salmon contains:read more

Source: HealthCastle.com Nutrition Tips - written by Registered Dietitians - February 6, 2014 Category: Nutrition Source Type: news