Spring Break 2014 : How To Indulge Without Derailing Your Diet

(Healthcastle.com) Spring break and reading break are almost upon us, and with those vacations comes a lot of excess calories and often unwanted weight gain. Read on to find out how to both indulge and relax without packing on the pounds this vacation.
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Source: HealthCastle.com Nutrition Tips - written by Registered Dietitians - February 10, 2014 Category: Nutrition Source Type: news