How To Choose A Healthy Bread

(Healthcastle.com) One of the most overwhelming choices at the grocery store can be choosing a loaf of bread. Whole grain, whole wheat,  multigrain, what’s a person to do? Today we’ll run down what you need to know to choose the best bread for your health goals.

What’s in a grain?
A whole grain is made up of three parts; the bran, endosperm and the germ.
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Source: HealthCastle.com Nutrition Tips - written by Registered Dietitians - February 18, 2014 Category: Nutrition Source Type: news