Smart Hydration: Not Just For Athletes

(HealthCastle.com) Hydration is key to performance and general health year round, find out why and how to keep yourself hydrated whether you’re conquering the soccer field or that pile of paperwork in your office.
Control cravingsDid you know that thirst often masquerades as a craving?  If you find yourself hungry for no real reason, try drinking something first. You’ll be surprised at this sneaky reason you’re dreaming of junk food mid-afternoon.read more

Source: HealthCastle.com Nutrition Tips - written by Registered Dietitians - February 7, 2014 Category: Nutrition Source Type: news