8 Recipes That Will Change Your Mind About Brussel Sprouts

With all the talk about superfoods, its time we remember that they don't have to be exotic to be super nutritious. The much maligned brussel sprout is most definitely a superfood. Only 6 of these cute wannabe baby cabbages packs 90% of the RDA for Vitamin C! Not to mention they're packed with a ton of other nutrients from bone building Magnesium and Vitamin K to blood pressure lowering Potassium read more
Source: HealthCastle.com Nutrition Tips - written by Registered Dietitians - Category: Nutrition Source Type: news