Nutrition 101: Vitamin E

(HealthCastle.com) Vitamin E is the collective name for a group of compounds with specific antioxidant properties. Vitamin E, also known as tocopherol and alpha-tocopherol, is a fat-soluble vitamin, which means that extra amounts you consume are stored in your liver.Recomme ​nded IntakesThe Dietary Reference Intakes (DRI) for Vitamin E are shown below:read more
Source: HealthCastle.com Nutrition Tips - written by Registered Dietitians - Category: Nutrition Source Type: news