Anatomy of A Breakfast Smoothie

(HealthCastle.com) What's not to like about a smoothie? It's a quick, easy way to get sustenance into busy parents and kids before rushing off in the morning. We've found it to be a refreshing change of pace from the usual breakfast rotation. And, everyone seems to get a kick out of deciding what portion of which ingredients they wish to add. We use a hand blender that comes with a deep mixing cup so you can see the ingredients as you add them in. However, a food processor or regular blender will work just as well.
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Source: HealthCastle.com Nutrition Tips - written by Registered Dietitians - July 18, 2013 Category: Nutrition Source Type: news