Protein For Weight Loss : Timing Matters

Protein For Weight Loss : Timing Matters (Healthcastle.com)Timing and amounts of protein are not just for bodybuilders and athletes; they are key for weight loss and a strong body. Learn how you can harness the power of protein to help you lose weight and get fit. Protein recommendations have traditionally been based on the Recommended Dietary Allowance (RDA), but mounting research is showing that we need more protein to get the most benefit as opposed to looking at the minimum requirements and just scraping by. read more
Source: HealthCastle.com Nutrition Tips - written by Registered Dietitians - Category: Nutrition Source Type: news