Beef Up Your Iron Intake

(HealthCastle.com) Lean beef is an important source of 12 essential nutrients including high quality protein, iron, zinc and B vitamins. Eating Well with Canada's Food Guide encourages Canadians to enjoy 1 to 3 servings of Meat and Alternatives, such as lean beef, every day.
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Source: HealthCastle.com Nutrition Tips - written by Registered Dietitians - July 17, 2013 Category: Nutrition Source Type: news