Vitamin B12: The Important Nutrient You Should Never Forget

(HealthCastle.com)  I often get asked many questions about taking supplements to filling the gaps of nutrient shortfalls in the diet.  The most common vitamins and minerals that people "fall in love with" these days include Multivitamins, Vitamins A, C, D and E, Calcium, Iron and/or natural substances like omega 3 or omega 3-6-9 essential fatty acids.  But, how about Vitamin B12?  Have you ever thought whether you're getting enough of this important nutrient? read more
Source: HealthCastle.com Nutrition Tips - written by Registered Dietitians - Category: Nutrition Source Type: news