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Why Do We Procrastinate and Cheat on Our Diets?
Self-control is made more difficult by the way we compare our options over time.read more (Source: Psychology Today Food and Diet Center)
Source: Psychology Today Food and Diet Center - July 1, 2014 Category: Nutrition Authors: Jim Stone, Ph.D. Tags: Addiction Diet Procrastination Self-Help self-control weakness of will Source Type: news

The Neanderthal or the Tiger
So Neanderthals probably ate significant amounts of plants. Why did anyone ever think otherwise?read more (Source: Psychology Today Food and Diet Center)
Source: Psychology Today Food and Diet Center - July 1, 2014 Category: Nutrition Authors: Rosemary Joyce, Ph.D. Tags: Diet Health Social Life Source Type: news

Tired of Dieting?
How to get back to a natural, healthy way of eatingread more (Source: Psychology Today Food and Diet Center)
Source: Psychology Today Food and Diet Center - June 30, 2014 Category: Nutrition Authors: Mary E. Pritchard, Ph.D. Tags: Diet Eating Disorders Health Self-Help careful eater dieting intuitive eating mindless eater professional dieter Source Type: news

A Tangled Web: Wheat, Schizophrenia, and Infection
A new generation of researchers have taken up the mysteries linking Toxoplasma infection, gluten antibodies, and schizophrenia.read more (Source: Psychology Today Food and Diet Center)
Source: Psychology Today Food and Diet Center - June 29, 2014 Category: Nutrition Authors: Emily Deans, M.D. Tags: Diet Psychiatry Source Type: news

Sick and Tired of Being Sick and Tired
For anyone dealing with colds and flus, high stress jobs, or are just exhausted all the time. These easy to follow tips will help you feel better instantly.read more (Source: Psychology Today Food and Diet Center)
Source: Psychology Today Food and Diet Center - June 27, 2014 Category: Nutrition Authors: Heather Lounsbury, L.Ac. Tags: Diet Health flu garlic healthy Heather Lounsbury immune boosting immune system immunity increased energy money saving nutrition probiotics stress stress management stress reduction virus vitamin c wellness Source Type: news

The Evidence for Intuitive Eating
Traditional weight loss dieting programs are typically ineffective in producing consistent long-term weight loss and maintenance. In addition to being ineffective, dieting often results in psychological distress and disordered eating behaviors. Are mindful and intuitive eating non-dieting approaches more effective? read more (Source: Psychology Today Food and Diet Center)
Source: Psychology Today Food and Diet Center - June 27, 2014 Category: Nutrition Authors: Alexis Conason, Psy.D. Tags: Diet Eating Disorders Health Self-Help HAES health at every size intuitive eating mindful eating Source Type: news

7 Tips for Dating While Dieting
Being a fun date is an art, removing excess weight is a science. Own both of them. read more (Source: Psychology Today Food and Diet Center)
Source: Psychology Today Food and Diet Center - June 26, 2014 Category: Nutrition Authors: Billi Gordon, Ph.D. Tags: Diet Eating Disorders Relationships Social Life compulsive overeating dating healthy snacking Source Type: news

2 Simple Ways You Can Help Your Clients Eat More Mindfully
Do you have patients/clients who come to you seeking help losing/managing weight and eating healthier. There a few simple strategies that can help you guide your clients in this direction. Learn what they are here.read more (Source: Psychology Today Food and Diet Center)
Source: Psychology Today Food and Diet Center - June 26, 2014 Category: Nutrition Authors: Susan Albers, Psy.D. Tags: Diet Health Source Type: news

Is Obesity a Psychiatric Disorder?
If obesity is a medical disease, should it also be considered a psychiatric disorder? As perhaps the ultimately mind-body disorder with similarities to other eating disorders and addiction, thinking of obesity as a psychiatric disorder makes sense and might have some practical benefits. read more (Source: Psychology Today Food and Diet Center)
Source: Psychology Today Food and Diet Center - June 24, 2014 Category: Nutrition Authors: Joe Pierre, M.D., Tags: Addiction Diet Eating Disorders Psychiatry Source Type: news

Finding the Best Food Plan
How do you know if your diet is a scam? Here are some key words to look for when you are picking a food plan. Recently, the senate held big businesses and celebrities to the task for promoting products that don't work and highlighted deceptive language that entices the consumer.read more (Source: Psychology Today Food and Diet Center)
Source: Psychology Today Food and Diet Center - June 23, 2014 Category: Nutrition Authors: Susan Albers, Psy.D. Tags: Diet Health diet scam Dr. Albers eat mindfully mindful eating nutrition senate Source Type: news

I Am An Emotional Overeater
Who doesn't succumb to that beckoning pint? read more (Source: Psychology Today Food and Diet Center)
Source: Psychology Today Food and Diet Center - June 23, 2014 Category: Nutrition Authors: Judith J. Wurtman, Ph.D. Tags: Diet Health apps for weight loss calorie tracking eating disorders emotional overeating self medicating with food serotonin uptick with carbohydrates Source Type: news

6 Stages and 16 Tips for Developing Good Habits
Want to develop healthy habits? Here's your go-to guide.read more (Source: Psychology Today Food and Diet Center)
Source: Psychology Today Food and Diet Center - June 22, 2014 Category: Nutrition Authors: Barbara Markway, Ph.D. Tags: Diet Happiness Self-Help Stress 21 days to break a habit bad eating habits bad habits Barb Markway Barbara Markway breaking a habit breaking habits change change models changing habits going through changes good eating habits Source Type: news

A Weighty Matter
Is it fair for fertility specialists not to treat overweight and obese infertile women because of the increased risks to them during pregnancy and to their potential fetus? read more (Source: Psychology Today Food and Diet Center)
Source: Psychology Today Food and Diet Center - June 21, 2014 Category: Nutrition Authors: Joann P. Galst, Ph.D. Tags: Diet Ethics and Morality Health Self-Help Source Type: news

Self-Compassion for Weight Loss: 4 Ideas to Help Build It
Being kinder to yourself leads helps habit change — including eating-habit change — for several reasons. Some overeaters fear that self-compassion will decrease self-control. Others find mental habits hard to break. It's possible to cultivate a more self-compassionate stance with these guidelines.read more (Source: Psychology Today Food and Diet Center)
Source: Psychology Today Food and Diet Center - June 20, 2014 Category: Nutrition Authors: Terese Weinstein Katz, Ph.D. Tags: Diet Eating Disorders Self-Help dieting self-compassion self-compassion and weight loss Source Type: news

Why Losing Weight May Be Harder for Night Owls
Are you a night owl and wondering how to lose weight? If so, one important step to help you meet your goals is to say good night to going to bed late. A new study has found that night owls are more sedentary and find it difficult to stick to exercise schedules.read more (Source: Psychology Today Food and Diet Center)
Source: Psychology Today Food and Diet Center - June 19, 2014 Category: Nutrition Authors: Adoree Durayappah, MAPP Tags: Diet Health Sleep exercise Fitness how to lose weight sleeping well weight loss Source Type: news