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How to Turn Resolutions into Results
We all have dedicated some time wondering about what we would like to see happening in our live this year. The list might include the weight we want to lose, the more time we want to share with friends and family, the steps we will take in our career, etc. In this article, I present a method to turn resolutions into results.read more (Source: Psychology Today Food and Diet Center)
Source: Psychology Today Food and Diet Center - January 5, 2015 Category: Nutrition Authors: Aldo Civico, Ph.D. Tags: Diet Happiness Relationships Self-Help appreciative inquiry career leadership life coaching life design new year 2015 ' s resolutions performance psychology resolutions for 2015 success Source Type: news

Weight Loss 2015
Make this the year you make smart choices when it comes to diet, fitness and health.read more (Source: Psychology Today Food and Diet Center)
Source: Psychology Today Food and Diet Center - January 4, 2015 Category: Nutrition Authors: Susan McQuillan, M.S., RDN Tags: Diet Eating Disorders Self-Help compulsive overeating DASH health nutrition trends weight control Source Type: news

Why Thinking Like a Dieter Might Be Keeping You Fat
Being "on" or "off" usually leads to a cheater's mentality. And that doesn't serve us well whether we're trying to lose the excess weight or simply working to maintain the weight loss.read more (Source: Psychology Today Food and Diet Center)
Source: Psychology Today Food and Diet Center - January 3, 2015 Category: Nutrition Authors: Gregg McBride Tags: Diet cookies Diet and Nutrition dieting Gregg McBride health healthy eating healthy thinking ice cream junk food self-esteem Self-loathing self-love weight loss weight loss tips Source Type: news

3 Love Goals for 2015: Acceptance, Gratitude, and Happiness
Keep in mind that embracing the positive is attainable, even if you must reinvent yourself in the process. Then comes the next challenge -- following-through.read more (Source: Psychology Today Food and Diet Center)
Source: Psychology Today Food and Diet Center - January 1, 2015 Category: Nutrition Authors: Rita Watson, MPH Tags: Diet Happiness Relationships Stress Source Type: news

7 Keys to Increasing Your Self-Esteem Today!
Self-esteem can be defined as healthy respect for yourself, as well as healthy self-worth. In our competitive society, the propensity to be affected by low self-esteem is chronic and pervasive. The good news is that having low-self-esteem is largely a learned phenomenon. Here are seven keys to enhancing self-esteem...read more (Source: Psychology Today Food and Diet Center)
Source: Psychology Today Food and Diet Center - January 1, 2015 Category: Nutrition Authors: Preston Ni, M.S.B.A. Tags: Addiction Aging Anxiety Behavioral Economics Child Development Cognition Creativity Depression Diet Eating Disorders Education Environment Evolutionary Psychology Gender Happiness Health Intelligence Law and Crime Media Source Type: news

The Best Strategy for Eating Healthier in 2015
This article gives you a new strategy for ditching ineffective fad dieting and 5 essential behaviors that will help you eat healthier this year.read more (Source: Psychology Today Food and Diet Center)
Source: Psychology Today Food and Diet Center - January 1, 2015 Category: Nutrition Authors: Susan Albers, Psy.D. Tags: Diet Health Source Type: news

Why NOT to Diet in 2015
New Year's is seen as a time to “start fresh” and chase fantasies of the life that we believe we should be living. As in years past, the most popular New Year’s resolution in 2015 will be to lose weight. Before you make yet another New Year’s resolution to lose weight, read about a few things that dieting will NOT do.read more (Source: Psychology Today Food and Diet Center)
Source: Psychology Today Food and Diet Center - December 31, 2014 Category: Nutrition Authors: Alexis Conason, Psy.D. Tags: Diet Eating Disorders Happiness Health dieting HAES health at every size Health Tips new years New Years Resolutions weight loss Source Type: news

High Definition Dupe
We supposedly know how full of misinformation the internet can be. But is it time to turn a jaundiced eye away from Dr. Oz? Are we being snookered in HD?read more (Source: Psychology Today Food and Diet Center)
Source: Psychology Today Food and Diet Center - December 31, 2014 Category: Nutrition Authors: Mark Borigini, M.D. Tags: Diet Health Media Self-Help borigini doctors Dr. Oz health advice Source Type: news

Promise of the New Year and Losing Weight
Making New Year's Resolutions can be a weighty problem. But making promises you can keep improves your self-esteem.read more (Source: Psychology Today Food and Diet Center)
Source: Psychology Today Food and Diet Center - December 30, 2014 Category: Nutrition Authors: Joseph A. Shrand, M.D. Tags: Diet Happiness Self-Help Stress Source Type: news

My 1 Tip For Making Your New Year's Resolutions Stick
Do you make New Year’s resolutions each January only to find them a distant memory come February? This year, instead of focusing on what you want to change, try focusing on HOW you are going to change it. Instead of making a vague resolution (“get in shape”), make a concrete plan that specifies where, when, and in what way you are going to implement your resolution.read more (Source: Psychology Today Food and Diet Center)
Source: Psychology Today Food and Diet Center - December 30, 2014 Category: Nutrition Authors: Amie M. Gordon, PhD Tags: Addiction Cognition Diet Happiness Health Relationships Self-Help goal setting goals implementation intention motivation new year ' s resolution planning resolutions Source Type: news

4 Half Truths About Weight Loss
Why is your weight loss program not working? Here's what you need to know.read more (Source: Psychology Today Food and Diet Center)
Source: Psychology Today Food and Diet Center - December 30, 2014 Category: Nutrition Authors: David Bedrick, J.D., Dipl. PW Tags: Diet Gender Health Self-Help dieting new year ' s resolutions weight loss programs Source Type: news

A New Approach to New Year's Resolutions
New Year's resolutions are often fraught with self-judgment. Here's a fresh approach to making resolutions that are in alignment with who you truly are. read more (Source: Psychology Today Food and Diet Center)
Source: Psychology Today Food and Diet Center - December 30, 2014 Category: Nutrition Authors: Teri Goetz, MS, LAC, ACC Tags: Diet Happiness Self-Help Stress Choices new year ' s resolutions women Source Type: news

"Sufficient Unto the Day:" The Complexities of Satiety
The process of eating is necessary to maintain the body’s homeostasis but it is also ironically a threat to homeostasis. Over the course of a lifetime, we may consume about 70 million calories or 14 tons of food. How does the body “know” when to stop eating?read more (Source: Psychology Today Food and Diet Center)
Source: Psychology Today Food and Diet Center - December 30, 2014 Category: Nutrition Authors: Sylvia R. Karasu, M.D. Tags: Diet Eating Disorders Health Self-Help dieting hormones rockefeller university Saint Thomas Aquinas satiation satiety The Seven Deadly Sins weight control Source Type: news

7 New Year's Resolutions Bound to Fail
Many of us have the best of intentions with New Years' resolutions. But the exact way we word them and think about them makes all the difference. How can we stick to our resolutions? Here are some commonly failing resolutions, and how to slightly change them to up your chances of success. read more (Source: Psychology Today Food and Diet Center)
Source: Psychology Today Food and Diet Center - December 28, 2014 Category: Nutrition Authors: Andrea Bonior, Ph.D. Tags: Diet Happiness Health Self-Help bad new years resolutions be a better person creating new years resolutions eat healthier get organized good new years resolutions how to keep new year ' lose weight quit smoking Source Type: news

7 New Years Resolutions Bound to Fail
Many of us have the best of intentions with New Years' resolutions. But the exact way we word them and think about them makes all the difference. How can we stick to our resolutions? Here are some commonly failing resolutions, and how to slightly change them to up your chances of success. read more (Source: Psychology Today Food and Diet Center)
Source: Psychology Today Food and Diet Center - December 28, 2014 Category: Nutrition Authors: Andrea Bonior, Ph.D. Tags: Diet Happiness Health Self-Help bad new years resolutions be a better person creating new years resolutions eat healthier get organized good new years resolutions how to keep new year ' lose weight quit smoking Source Type: news