The Evidence for Intuitive Eating

Traditional weight loss dieting programs are typically ineffective in producing consistent long-term weight loss and maintenance. In addition to being ineffective, dieting often results in psychological distress and disordered eating behaviors. Are mindful and intuitive eating non-dieting approaches more effective? read more
Source: Psychology Today Food and Diet Center - Category: Nutrition Authors: Tags: Diet Eating Disorders Health Self-Help HAES health at every size intuitive eating mindful eating Source Type: news