Why Losing Weight May Be Harder for Night Owls

Are you a night owl and wondering how to lose weight? If so, one important step to help you meet your goals is to say good night to going to bed late. A new study has found that night owls are more sedentary and find it difficult to stick to exercise schedules.read more
Source: Psychology Today Food and Diet Center - Category: Nutrition Authors: Tags: Diet Health Sleep exercise Fitness how to lose weight sleeping well weight loss Source Type: news