Self-Compassion for Weight Loss: 4 Ideas to Help Build It

Being kinder to yourself leads helps habit change — including eating-habit change — for several reasons. Some overeaters fear that self-compassion will decrease self-control. Others find mental habits hard to break. It's possible to cultivate a more self-compassionate stance with these guidelines.read more
Source: Psychology Today Food and Diet Center - Category: Nutrition Authors: Tags: Diet Eating Disorders Self-Help dieting self-compassion self-compassion and weight loss Source Type: news