Psychology Today Food and Diet Center 
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This is an RSS file. You can use it to subscribe to this data in your favourite RSS reader or to display this data on your own website or blog.Night Eating Syndrome
There's a big difference between occasional midnight snacking and a pattern of late-night bingeing. One is normal, the other not so much.read more (Source: Psychology Today Food and Diet Center)
Source: Psychology Today Food and Diet Center - September 26, 2014 Category: Nutrition Authors: Susan McQuillan, M.S., R.D.N. Tags: Depression Diet Eating Disorders Self-Help Source Type: news
Fake It 'Til You Make It: Positive Self Talk
Instead of criticizing yourself and comparing yourself to others, practice talking to yourself in positive ways.read more (Source: Psychology Today Food and Diet Center)
Source: Psychology Today Food and Diet Center - September 26, 2014 Category: Nutrition Authors: Susan McQuillan, M.S., R.D.N. Tags: Diet Self-Help diet exercise motivation food addiction negative emotions positive thinking Source Type: news
Weight Control: The Struggle is Real
When you’re struggling with your weight, it helps to know you’re not alone. Read these words of inspiration from men and women who have struggled with one type of food issue or another. read more (Source: Psychology Today Food and Diet Center)
Source: Psychology Today Food and Diet Center - September 25, 2014 Category: Nutrition Authors: Susan McQuillan, M.S., R.D.N. Tags: Diet Eating Disorders Self-Help comfort inspirational stories overweight Source Type: news
Handling Snack Attacks
With a little planning, snacks can help fill nutritional gaps in your diet while, at the same time, boosting your mental and physical energy throughout the day.read more (Source: Psychology Today Food and Diet Center)
Source: Psychology Today Food and Diet Center - September 25, 2014 Category: Nutrition Authors: Susan McQuillan, M.S., R.D.N. Tags: Diet Eating Disorders Self-Help food snacking weight control Source Type: news
Guilt-Free Snacking
With a little planning, snacks can help fill nutritional gaps in your diet while, at the same time, boosting your mental and physical energy throughout the day.read more (Source: Psychology Today Food and Diet Center)
Source: Psychology Today Food and Diet Center - September 25, 2014 Category: Nutrition Authors: Susan McQuillan, M.S., R.D.N. Tags: Diet Eating Disorders Self-Help food snacking weight control Source Type: news
Snack-Size Solutions
With a little planning, snacks can help fill nutritional gaps in your diet while, at the same time, boosting your mental and physical energy throughout the day.read more (Source: Psychology Today Food and Diet Center)
Source: Psychology Today Food and Diet Center - September 25, 2014 Category: Nutrition Authors: Susan McQuillan, M.S., R.D.N. Tags: Diet Eating Disorders Self-Help food snacking weight control Source Type: news
Never Go on a Diet if You Want to Lose Weight
To reduce the stress of trying to lose weight, wean yourself off dieting and try a more natural, long-term approach to eating. When you overcome your food and weight fears, you can begin to simplify your approach to diet, and at the same time, open your mind to new ways of eating.read more (Source: Psychology Today Food and Diet Center)
Source: Psychology Today Food and Diet Center - September 24, 2014 Category: Nutrition Authors: Susan McQuillan, M.S., R.D.N. Tags: Diet Eating Disorders Self-Help stress weight loss Source Type: news
No Body Is Perfect
Perfectionists can be very hard on themselves because they simply don’t accept any imperfections or mistakes. If you’re a perfectionist, you may be trying to live up to impossible standards of physical beauty.read more (Source: Psychology Today Food and Diet Center)
Source: Psychology Today Food and Diet Center - September 24, 2014 Category: Nutrition Authors: Susan McQuillan, M.S., R.D.N. Tags: Diet Eating Disorders Self-Help balance mental health perfectionist success weight control Source Type: news
Healthy Living and the Pain of Procrastination
You say you want to be healthy but you’re not making the lifestyle changes necessary to reach that goal. Why not? Can’t find the motivation? Afraid you won’t get it right? Don’t have the time? Guess what? You can, you will and you do. You just don’t know it yet. read more (Source: Psychology Today Food and Diet Center)
Source: Psychology Today Food and Diet Center - September 23, 2014 Category: Nutrition Authors: Susan McQuillan, M.S., R.D.N. Tags: Diet Procrastination Self-Help exercise motivation Source Type: news
Family-Style Meals Are Good for Grown-Ups, Too
Home-cooked, family-style meals promote healthier eating for adults.read more (Source: Psychology Today Food and Diet Center)
Source: Psychology Today Food and Diet Center - September 23, 2014 Category: Nutrition Authors: Linda Wasmer Andrews Tags: Diet Health cooking eating eating habits eating patterns family family meal fast food nutrition shared meal Source Type: news
What Foods to Eat For A Better Sex Life
Can certain foods improve your sex life? This new study looked at one food that may be linked with a better libido.read more (Source: Psychology Today Food and Diet Center)
Source: Psychology Today Food and Diet Center - September 23, 2014 Category: Nutrition Authors: Susan Albers, Psy.D. Tags: Diet Relationships Eating Mindfully healthy foods mindful eating sex Source Type: news
World’s Largest Calorie Eating Contest
As children, many of us were taught that we couldn’t leave the dinner table unless we finished what was on our plates. This was a good strategy for parents to ensure that we are getting enough nutrients, but what happens as our plates get bigger?read more (Source: Psychology Today Food and Diet Center)
Source: Psychology Today Food and Diet Center - September 23, 2014 Category: Nutrition Authors: Nicole Avena, Ph.D. Tags: Diet Health Self-Help Social Life Source Type: news
Stop Stress Eating!
If you turn to food whenever you feel emotional, it's time to learn new coping skills.read more (Source: Psychology Today Food and Diet Center)
Source: Psychology Today Food and Diet Center - September 23, 2014 Category: Nutrition Authors: Susan McQuillan, M.S., R.D.N. Tags: Diet Eating Disorders Self-Help Stress coping junk food overeating Source Type: news
How Smart Parents Teach Their Kids Unhealthy Eating Habits
Ironically, the way to teach children to eat healthy foods is to stop talking about how healthy the food is.read more (Source: Psychology Today Food and Diet Center)
Source: Psychology Today Food and Diet Center - September 22, 2014 Category: Nutrition Authors: Dina Rose, Ph.D. Tags: Child Development Diet Parenting childhood obesity fruits and veggies healthy eating nutrition vegetables Source Type: news
Why You Keep Eating
Mealtime may be one of the few times when it pays to watch the clock.read more (Source: Psychology Today Food and Diet Center)
Source: Psychology Today Food and Diet Center - September 22, 2014 Category: Nutrition Authors: Susan McQuillan, M.S., R.D.N. Tags: Diet Eating Disorders Neuroscience Self-Help behavior how to stop overeating Source Type: news
