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The Choice is Yours
Can a simple change in perspective really help us reach what sometimes seem like unattainable goals? The answer, like the future achievements, begins with you and a quiet choice to shift your point of view.read more (Source: Psychology Today Food and Diet Center)
Source: Psychology Today Food and Diet Center - July 20, 2014 Category: Nutrition Authors: Gregg McBride Tags: Addiction Diet Eating Disorders Happiness carbs choice dieting attitude dieting success healthy eating healthy recipes mental spanking nothing tastes as good as being thin feels rice cake supermodel therapy Source Type: news

Fast, Healthy, and Yummy
We want to eat well but who has time? These books come to the rescue.read more (Source: Psychology Today Food and Diet Center)
Source: Psychology Today Food and Diet Center - July 19, 2014 Category: Nutrition Authors: Marty Nemko, Ph.D. Tags: Diet Self-Help cooking healthy diet healthy eating Source Type: news

The Idiot Factor
Stories based on “Increased fruit and vegetable intake has no discernable effect on weight loss: a systematic review and meta-analysis" started to flood the Internet.read more (Source: Psychology Today Food and Diet Center)
Source: Psychology Today Food and Diet Center - July 15, 2014 Category: Nutrition Authors: Frances Kuffel Tags: Diet Health compulsive overeating healthy foods Obesity weight loss Source Type: news

Sunlight: The Natural Appetite Suppressant
We feel better in the sunshine read more (Source: Psychology Today Food and Diet Center)
Source: Psychology Today Food and Diet Center - July 11, 2014 Category: Nutrition Authors: Judith J. Wurtman, Ph.D. Tags: Diet Health Integrative Medicine intuitive draw to the sunlight light as natural antidepressant seasonal affective disorder serotonin production increased by sunshine weight loss in the summer Source Type: news

Linus Pauling Award Winner Discusses Imprinted Brain Theory
Leading authorities in epigenetics are beginning to see the far-reaching implications of the imprinted brain theory for their field.read more (Source: Psychology Today Food and Diet Center)
Source: Psychology Today Food and Diet Center - July 11, 2014 Category: Nutrition Authors: Christopher Badcock, Ph.D. Tags: Diet Integrative Medicine Neuroscience Psychiatry agouti mouse epigenetics imprinted brain theory Linus Pauling Source Type: news

Diet Desperation
Diets drive Americans crazy. That shouldn't happen.read more (Source: Psychology Today Food and Diet Center)
Source: Psychology Today Food and Diet Center - July 10, 2014 Category: Nutrition Authors: Matthew J. Edlund, M.D. Tags: Diet Health biome diet miracle diets DMAA Dr. Oz food garcinia cambogia junk food Obesity raspberry drops seaweed weight loss Source Type: news

The Problem With Fat Jokes
Media portrayals of obese people can often reflect negative stereotypes about body weight. A research study looking at more than one thousand television characters on popular programs showed fewer overweight people than in real life. They are also often the subject of jokes, ridicule and teasing in television shows and Youtube videos. What kind of impact does this have?read more (Source: Psychology Today Food and Diet Center)
Source: Psychology Today Food and Diet Center - July 7, 2014 Category: Nutrition Authors: Romeo Vitelli, Ph.D. Tags: Diet Education Media Source Type: news

The Problem with Perfectionism–How to Truly Succeed!
Are you a perfectionist? Many perfectionists are very hard on themselves when it comes to perceived imperfections, faults, and shortcomings. You may think that you’re not good enough in some ways, thereby placing tremendous pressure on yourself to succeed…read more (Source: Psychology Today Food and Diet Center)
Source: Psychology Today Food and Diet Center - July 6, 2014 Category: Nutrition Authors: Preston Ni, M.S.B.A. Tags: Addiction Aging Anxiety Behavioral Economics Child Development Cognition Creativity Depression Diet Eating Disorders Education Environment Ethics and Morality Evolutionary Psychology Gender Happiness Health Intelligence Source Type: news

On Music in Restaurants
The psychology of music in restaurants.read more (Source: Psychology Today Food and Diet Center)
Source: Psychology Today Food and Diet Center - July 4, 2014 Category: Nutrition Authors: Neel Burton, M.D. Tags: Behavioral Economics Diet Environment Source Type: news

Healthy Summer Cookouts in 12 Easy Steps
Want to know how you can make your 4th of July cookout both healthier and tastier? Read on!read more (Source: Psychology Today Food and Diet Center)
Source: Psychology Today Food and Diet Center - July 3, 2014 Category: Nutrition Authors: Conner Middelmann-Whitney Tags: Diet Health Source Type: news

Should You Light the Night?
Light is a powerful, temperamental drug. You have to time it right.read more (Source: Psychology Today Food and Diet Center)
Source: Psychology Today Food and Diet Center - July 3, 2014 Category: Nutrition Authors: Matthew J. Edlund, M.D. Tags: Diet Health body clocks food food craving light mood sleep sugar weight Source Type: news

We Aren’t in Oz Anymore
Last month, Dr. Oz was the recipient of public scrutiny when he admitted that some of the weight loss products he endorsed weren’t exactly supported by science and probably wouldn’t pass the Food and Drug Administration’s standards of safe and consumable products. But, are any weight loss supplements safe and effective?read more (Source: Psychology Today Food and Diet Center)
Source: Psychology Today Food and Diet Center - July 3, 2014 Category: Nutrition Authors: Charlotte N. Markey, Ph.D. Tags: Diet Health Media Dr. Oz Obesity weight loss weight loss supplements Source Type: news

4 Ways to Quit the Clean Plate Club
Do you have difficulty leaving the last few bites on your plate? Maybe you were part of the "clean plate club" as a kid. If so, read these 4 mindful eating tips to eat what you want and leave the rest. read more (Source: Psychology Today Food and Diet Center)
Source: Psychology Today Food and Diet Center - July 2, 2014 Category: Nutrition Authors: Susan Albers, Psy.D. Tags: Diet Self-Help clean plate club dieting Eating Mindfully mindful eating Susan Albers weight loss Source Type: news

Five Lifestyle Choices That Can Help You Live Longer
A new study from Northwestern University has identified 5 simple lifestyle choices that can lead to a longer and healthier life. read more (Source: Psychology Today Food and Diet Center)
Source: Psychology Today Food and Diet Center - July 1, 2014 Category: Nutrition Authors: Christopher Bergland Tags: Diet Health Self-Help Source Type: news

5 Lifestyle Choices That Can Help You Live Longer
A new study from Northwestern University has identified 5 simple lifestyle choices that can lead to a longer and healthier life. read more (Source: Psychology Today Food and Diet Center)
Source: Psychology Today Food and Diet Center - July 1, 2014 Category: Nutrition Authors: Christopher Bergland Tags: Diet Health Self-Help Source Type: news