The ND Blog: Notes from the Nutritionista by Monica Reinagel, L.D.N., C.N.S. This is an RSS file. You can use it to subscribe to this data in your favourite RSS reader or to display this data on your own website or blog.

Vision Training Helps Athletes Up Their Games
Lifting weights, running sprints, stretching -- that's often part of an athlete's training regimen for getting sharper, faster, stronger. But what about...vision training exercises? (Source: The ND Blog: Notes from the Nutritionista by Monica Reinagel, L.D.N., C.N.S.)
Source: The ND Blog: Notes from the Nutritionista by Monica Reinagel, L.D.N., C.N.S. - May 27, 2014 Category: Nutritionists and Food Scientists Tags: Health sports study Source Type: blogs

What You're Eating For Lunch This Week: A Chicken Salad Stuffed Pita
Tired of your standard brown-bag sandwich fare (or spending dough on meh meals near the office)? Try this Chicken Salad Stuffed Pita recipe instead! It's light and summery, and the assembly instructions couldn't be any easier: chop, mix, eat. (Source: The ND Blog: Notes from the Nutritionista by Monica Reinagel, L.D.N., C.N.S.)
Source: The ND Blog: Notes from the Nutritionista by Monica Reinagel, L.D.N., C.N.S. - May 27, 2014 Category: Nutritionists and Food Scientists Tags: Nutrition calories cooking diet food lunch superfood Source Type: blogs

Three Ways: The Pleated Miniskirt (Each One TOTALLY Works)
Behold the folds: Every skirt will have some this season. If you've been wary of pleated skirts thus far, now's the time to give them a try -- for real! Besides, they're perfect for showing off strong, sexy legs! (Source: The ND Blog: Notes from the Nutritionista by Monica Reinagel, L.D.N., C.N.S.)
Source: The ND Blog: Notes from the Nutritionista by Monica Reinagel, L.D.N., C.N.S. - May 27, 2014 Category: Nutritionists and Food Scientists Tags: Fashion legs Source Type: blogs

Missing Nigerian Girls Have Been Found -- But Not Yet Rescued
A Nigerian military official stated today that the Nigerian government is reportedly aware of the location of the more than 200 schoolgirls who were taken from their school in April by the extremist group, Boko Haram. (Source: The ND Blog: Notes from the Nutritionista by Monica Reinagel, L.D.N., C.N.S.)
Source: The ND Blog: Notes from the Nutritionista by Monica Reinagel, L.D.N., C.N.S. - May 27, 2014 Category: Nutritionists and Food Scientists Tags: SELF News children politics Source Type: blogs

This Genius Hair Wrap Will Give You Beachy Curls!
Summer is the perfect time to rock beachy curls, but somehow, the idea of standing over your sink with a 300 degree iron is the opposite of appealing. Ugh. No thanks. Well, now you can put your curling iron away with your winter clothes, because we found the official best summer hair styler ever (besides the ocean, obvs). Ladies, meet the SoCal Curl Hair Curling Tie. (Source: The ND Blog: Notes from the Nutritionista by Monica Reinagel, L.D.N., C.N.S.)
Source: The ND Blog: Notes from the Nutritionista by Monica Reinagel, L.D.N., C.N.S. - May 27, 2014 Category: Nutritionists and Food Scientists Tags: Beauty hair hairstyle summer Source Type: blogs

The ONE Trick to Making Your Go-To Ponytail Gorgeously Upscale
Wanna make your everyday hair all special-occasion ready? Add a thick headband. Tommy Buckett, Garnier hair pro, breaks down the sporty-chic look. (Source: The ND Blog: Notes from the Nutritionista by Monica Reinagel, L.D.N., C.N.S.)
Source: The ND Blog: Notes from the Nutritionista by Monica Reinagel, L.D.N., C.N.S. - May 26, 2014 Category: Nutritionists and Food Scientists Tags: Beauty beauty how-to beauty products hair hairstyle Source Type: blogs

Ever Thought About Snooping Through Your Boyfriend's Phone?
Dr. Catherine Birndorf, SELF's resident shrink, gives a straight-up, tough love answer to your burning questions about life and relationships. (Source: The ND Blog: Notes from the Nutritionista by Monica Reinagel, L.D.N., C.N.S.)
Source: The ND Blog: Notes from the Nutritionista by Monica Reinagel, L.D.N., C.N.S. - May 26, 2014 Category: Nutritionists and Food Scientists Tags: Health mental health relationships Source Type: blogs

The (Healthy) Watermelon Cocktail You'll Be Sipping All Weekend
Your first taste of summer is here--finally. We've got your go-to cocktail for the weekend ahead, and you're going to want to sip it all summer long. Why? It's packed with our favorite summer superfood, watermelon, which new research shows can lower your blood pressure, both at rest and while you're under pressure. (Source: The ND Blog: Notes from the Nutritionista by Monica Reinagel, L.D.N., C.N.S.)
Source: The ND Blog: Notes from the Nutritionista by Monica Reinagel, L.D.N., C.N.S. - May 23, 2014 Category: Nutritionists and Food Scientists Tags: Nutrition cocktails recipe superfood Source Type: blogs

The BEST Piece of Blush Advice for Women With Darker Skin
Getting that just-came-back-vacation glow when you haven't seen sunlight in months and have darker skin is as easy as applying the right blush. Seriously. (Source: The ND Blog: Notes from the Nutritionista by Monica Reinagel, L.D.N., C.N.S.)
Source: The ND Blog: Notes from the Nutritionista by Monica Reinagel, L.D.N., C.N.S. - May 23, 2014 Category: Nutritionists and Food Scientists Tags: Beauty beauty products beauty tips blush cheeks makeup Source Type: blogs

Picnicking? You Need This Recipe
Whether you're a fancy picnic-goer or more of a bare-bones kinda packer, everyone can agree that what's inside the basket is what's most important, yeah? Which is why we need to have a serious conversation about this sandwich. The delicious, lightened-up version of the classic chicken salad recipe is not only low-cal, but it's packed with two slimming superfoods. So, while you munch on your sammie, know that you are getting a dose of bone-building calcium from the sprinkling of Parmesan and a hit of appetite-taming healthy fats (which increases satiety) from the olive oil. Voila! Picnic perfection. (Source: The ND Blog: No...
Source: The ND Blog: Notes from the Nutritionista by Monica Reinagel, L.D.N., C.N.S. - May 23, 2014 Category: Nutritionists and Food Scientists Tags: Nutrition calories dinner food lunch recipe superfood Source Type: blogs

The Crazy (and Unexpected!) Danger of E-Cigarettes
E-cigs are so new that there hasn't been enough time for scientists to really dig in and learn all their ins and outs yet, but research is starting to trickle out and provide hints about whether they're really a safe alternative. This week, let's just say vaping is not lookin' good. (Source: The ND Blog: Notes from the Nutritionista by Monica Reinagel, L.D.N., C.N.S.)
Source: The ND Blog: Notes from the Nutritionista by Monica Reinagel, L.D.N., C.N.S. - May 23, 2014 Category: Nutritionists and Food Scientists Tags: Health health news smoking study Source Type: blogs

Three ESSENTIAL Tips to Stay Shine-Free
Even the most beautiful people in the WORLD get shiny skin when in front of the camera. And with all the picture-snapping you're undoubtedly planning on doing this weekend, I figured I'd give you the BEST deslicking tips to make you glowy, not greasy. (Source: The ND Blog: Notes from the Nutritionista by Monica Reinagel, L.D.N., C.N.S.)
Source: The ND Blog: Notes from the Nutritionista by Monica Reinagel, L.D.N., C.N.S. - May 23, 2014 Category: Nutritionists and Food Scientists Tags: Beauty beauty products beauty tips makeup skin Source Type: blogs

19 Genius New Ways To Wear Your Favorite White Tee
We're stoked to share our favorite story from our sister site, LuckyMag.com! It doesn't get cooler than a basic white T-shirt. Not only is this closet classic endlessly versatile and effortlessly wearable, but it also happens to be both crazy-comfortable and available at every possible price point. Only have a few dollars to spare? Pick up a Hanes three-pack and you're all set. Looking for something more luxe? The Row's got a several-hundred-dollar tissue-thin version you're guaranteed to love. And let's be honest here: you likely own at least a few of these bad boys already, so picking up a new one might not even be nece...
Source: The ND Blog: Notes from the Nutritionista by Monica Reinagel, L.D.N., C.N.S. - May 23, 2014 Category: Nutritionists and Food Scientists Tags: Fashion styling Source Type: blogs

Ten Killer Grilling Recipes You'll Want to Make This Memorial Day Weekend
This weekend marks the official start of grilling season, and we are ready! Grilling brings the party outdoors and adds great flavor to foods. Plus, it can be a super healthy way to prepare foods as long as you choose the right items to throw on the barbie. From grilled pizzas to veggies to even desserts, we've got you covered with some of this year's hottest grilled meals. (Source: The ND Blog: Notes from the Nutritionista by Monica Reinagel, L.D.N., C.N.S.)
Source: The ND Blog: Notes from the Nutritionista by Monica Reinagel, L.D.N., C.N.S. - May 23, 2014 Category: Nutritionists and Food Scientists Tags: Nutrition diet food holiday recipes Source Type: blogs

Star Soccer Player Landon Donovan Left Off World Cup Roster
Shocking sports news: Landon Donovan, arguably the most accomplished player in U.S. men's national team history, was not picked by U.S. World Cup coach Jurgen Klinsmann to play for the States in Brazil next month. (Source: The ND Blog: Notes from the Nutritionista by Monica Reinagel, L.D.N., C.N.S.)
Source: The ND Blog: Notes from the Nutritionista by Monica Reinagel, L.D.N., C.N.S. - May 23, 2014 Category: Nutritionists and Food Scientists Tags: SELF News Landon Donovan soccer sports world cup Source Type: blogs