The ND Blog: Notes from the Nutritionista by Monica Reinagel, L.D.N., C.N.S. This is an RSS file. You can use it to subscribe to this data in your favourite RSS reader or to display this data on your own website or blog.

Our #FitGirl Elettra Wiedemann Shares Her Killer 30-Minute Workout Playlist
Hey #FitGirls! How did your week go? It's Friday, and so far, I have managed to hit all my goals for the week. I feel really good about that. It's super rewarding, you know? And since I'll be in Dallas this weekend, I may just indulge in a lovely slice of Texan pecan pie -- I deserve it! (Source: The ND Blog: Notes from the Nutritionista by Monica Reinagel, L.D.N., C.N.S.)
Source: The ND Blog: Notes from the Nutritionista by Monica Reinagel, L.D.N., C.N.S. - December 6, 2013 Category: Nutritionists and Food Scientists Tags: FitGirl #FitGirl entertainment music playlist running workout Source Type: blogs

Swag Gifts for Travelers, Mandela's Greatest Moments and More!
Check these great gift ideas for the one with wanderlust in your life.  [Huffington Post] South African leader and revolutionary Nelson Mandela passed away yesterday at the age of 95. Remember him with a few of his most powerful and innovative moments. [Fast Co.] (Source: The ND Blog: Notes from the Nutritionista by Monica Reinagel, L.D.N., C.N.S.)
Source: The ND Blog: Notes from the Nutritionista by Monica Reinagel, L.D.N., C.N.S. - December 6, 2013 Category: Nutritionists and Food Scientists Tags: Lunch Break Beyonce Jay-Z celebrity cooking disease food holiday news recipes seafood travel vegan veggies Source Type: blogs

Kate Middleton Recycles Dress, Is Normal
If a princess (sorry -- Duchess!) can do it, you can, too. Kate Middleton totally had an I'm-too-busy-to-shop, new-mom moment and recycled a cream-colored Roland Mouret last night to the London premiere of Mandela: Long Walk to Freedom. The Duchess of Cambridge also wore this gorgeous gown last year at a fancy dinner. (Source: The ND Blog: Notes from the Nutritionista by Monica Reinagel, L.D.N., C.N.S.)
Source: The ND Blog: Notes from the Nutritionista by Monica Reinagel, L.D.N., C.N.S. - December 6, 2013 Category: Nutritionists and Food Scientists Tags: Celebrity fashion kate middleton legs red carpet shopping styling Source Type: blogs

Whip Up Some Comfort Food (Under 400 Cals!) This Weekend, Feel Cozy
There's ice in the Midwest, rain in the Northeast and hey, it's Friday. So you may be in need of a lil' bit of comfort, right? And there's nothing better than ooey, gooey comfort foods. But dang it, they tend to pack in those calories. (Source: The ND Blog: Notes from the Nutritionista by Monica Reinagel, L.D.N., C.N.S.)
Source: The ND Blog: Notes from the Nutritionista by Monica Reinagel, L.D.N., C.N.S. - December 6, 2013 Category: Nutritionists and Food Scientists Tags: Recipes diet food nutrition Source Type: blogs

50 Party Accessories Under $50
We're stoked to share our favorite story of the week from our sister mag, Lucky! So you've sent in your RSVPs, shopped for hostess gifts and bought a couple new party dresses -- now it's time to focus on party accessories. To help you along, we've gathered 50 great ones in the slideshow above, all under $50, all party-perfect. (Source: The ND Blog: Notes from the Nutritionista by Monica Reinagel, L.D.N., C.N.S.)
Source: The ND Blog: Notes from the Nutritionista by Monica Reinagel, L.D.N., C.N.S. - December 6, 2013 Category: Nutritionists and Food Scientists Tags: Fashion Lucky accessories shopping styling Source Type: blogs

What Will Moisturize My Mug More: Face Oil or Cream?
Parch-fest 2013 is officially underway -- everyone's skin is suddenly looking dull and dry. (I mean, I literally JUST wrote about this two-ingredient, DIY moisturizing mask you guys should def try.) But with the recent emergence of face oils on the market, many of my BFFs keep asking me which will moisturize their mug more: these new-fangled oils, or a traditional, thick face cream? Some say they break out from the latter, and yet won't even think about trying an oil, even though they supposedly WON'T make you break out. (Source: The ND Blog: Notes from the Nutritionista by Monica Reinagel, L.D.N., C.N.S.)
Source: The ND Blog: Notes from the Nutritionista by Monica Reinagel, L.D.N., C.N.S. - December 6, 2013 Category: Nutritionists and Food Scientists Tags: Beauty beauty tips face skincare winter Source Type: blogs

Make Celeb Chef Ingrid Hoffmann's Roasted Tomato Sopa When Temps Drop
Nothing beats a hot bowl of soup on a cold day -- and we're big fans of tomato soup, which packs a hefty dose of lycopene, a promising antioxidant. However, many tomato soup recipes use loads of butter and cream to give them a creamy texture (which we will say goes great with a grilled cheese sandwich). However, in this recipe from celeb chef Ingrid Hoffmann's latest book, Latin D'Lite: Delicious Latin Recipes with a Healthy Twist, she takes the classic soup to a tastier, healthier next level by using roasted tomatoes, onions and cumin for flavor; Hoffman mimics a creamy texture by garnishing it with protein-rich nonfat pl...
Source: The ND Blog: Notes from the Nutritionista by Monica Reinagel, L.D.N., C.N.S. - December 6, 2013 Category: Nutritionists and Food Scientists Tags: Recipes dinner food nutrition recipe of the week soup vegetables Source Type: blogs

Whoa! A Bra That Helps Track Your Heart Rate
Using a heart rate monitor (HRM) is smart: It shows you how hard you're working -- and when you need to work harder. What's really genius: NuMetrex, an Adidas-owned company, just debuted the best alternative to a heart-rate strap -- a sports bra with a built-in slot for your heart rate monitor and HR-sensing fibers in the actual fabric. Five reasons why that rocks? (Source: The ND Blog: Notes from the Nutritionista by Monica Reinagel, L.D.N., C.N.S.)
Source: The ND Blog: Notes from the Nutritionista by Monica Reinagel, L.D.N., C.N.S. - December 5, 2013 Category: Nutritionists and Food Scientists Tags: Fitness HRM fitness gadgets fitness gear heart rate sports bra Source Type: blogs

Whoa! A Bra That Helps Tracks Your Heart Rate
Using a heart rate monitor (HRM) is smart: It shows you how hard you're working -- and when you need to work harder. What's really genius: NuMetrex, an Adidas-owned company, just debuted the best alternative to a heart-rate strap -- a sports bra with a built-in slot for your heart rate monitor and HR-sensing fibers in the actual fabric. Five reasons why that rocks? (Source: The ND Blog: Notes from the Nutritionista by Monica Reinagel, L.D.N., C.N.S.)
Source: The ND Blog: Notes from the Nutritionista by Monica Reinagel, L.D.N., C.N.S. - December 5, 2013 Category: Nutritionists and Food Scientists Tags: Fitness HRM fitness gadgets fitness gear heart rate sports bra Source Type: blogs

A Detoxing Pomegranate Cocktail (Minus the Booze)
Welcome to Thirsty Thursday! Each week we toast the coming weekend with a new adult beverage for you to enjoy. Tweet @SELFmagazine and our associate editor of food + nutrition @MarjorieKorn and tell us what you're imbibing. Cheers! (Source: The ND Blog: Notes from the Nutritionista by Monica Reinagel, L.D.N., C.N.S.)
Source: The ND Blog: Notes from the Nutritionista by Monica Reinagel, L.D.N., C.N.S. - December 5, 2013 Category: Nutritionists and Food Scientists Tags: Thirsty Thursday alcohol cocktails detox Source Type: blogs

SELF's December Flick Picks
It's the most wonderful time of the year: Oscar season! Now is when the Hollywood heavy-hitters come out to play, dazzling us with epic action, heartbreaking dramas and even the occasional gut-busting comedy. When you need a break from frantic Christmas shopping, forgo the mall Santa's lap and have a seat at the theater. (Source: The ND Blog: Notes from the Nutritionista by Monica Reinagel, L.D.N., C.N.S.)
Source: The ND Blog: Notes from the Nutritionista by Monica Reinagel, L.D.N., C.N.S. - December 5, 2013 Category: Nutritionists and Food Scientists Tags: Entertainment Justin Timberlake Tika Sumpter celebrity movies Source Type: blogs

Does Sex Count as Exercise?, The Science Behind Beer and More!
Data breakdowns from previous studies show that sex does indeed qualify as "moderate exercise" -- equivalent to playing doubles tennis or walking uphill. More here. [NYTimes] Cheers to physics! Whether you're a total beer snob or just a casual drinker of the refreshment, check out the science behind why brews vary in color, carbonation, taste and more. [BuzzFeed] (Source: The ND Blog: Notes from the Nutritionista by Monica Reinagel, L.D.N., C.N.S.)
Source: The ND Blog: Notes from the Nutritionista by Monica Reinagel, L.D.N., C.N.S. - December 5, 2013 Category: Nutritionists and Food Scientists Tags: Lunch Break alcohol drinks exercise food relationships sexual health study vegetarian veggies Source Type: blogs

Cure All Your Afternoon Snack Cravings with the 4:00 PM Cookie
It's easy enough to choose a healthy breakfast and remain virtuous at lunch, but when the munchies strike during a stressful afternoon how is anyone supposed to avoid the cookie jar? (Or the chocolate bowl.) Turning into a snack-time cookie monster can often lead to a whole slew of problems, from a blood-sugar spike-and-crash to overeating later on that day. (Source: The ND Blog: Notes from the Nutritionista by Monica Reinagel, L.D.N., C.N.S.)
Source: The ND Blog: Notes from the Nutritionista by Monica Reinagel, L.D.N., C.N.S. - December 5, 2013 Category: Nutritionists and Food Scientists Tags: Nutrition calories dessert diet food grocery store find snacks Source Type: blogs

Bloated? Fix It Now and Forever
FIX IT FAST Your goal: Get out gas, a by-product of digestion and a major cause of bloating. Experts recommend doing slow bicycle crunches or climbing stairs. Exercises that contract and release abs get your bowels moving, easing out gas and waste, experts say. Other helpers, from Robynne Chutkan, M.D., founder of the Digestive Center for Women in Chevy Chase, Maryland, and author of Gutbliss: Sip tea made with crushed fennel seeds (about 1/2 teaspoon per cup of water), which can relax the gastrointestinal (GI) system, or down a gas-busting OTC simethicone tablet. (Source: The ND Blog: Notes from the Nutritionista by Mon...
Source: The ND Blog: Notes from the Nutritionista by Monica Reinagel, L.D.N., C.N.S. - December 5, 2013 Category: Nutritionists and Food Scientists Tags: Health birth control bloat fiber health tips milk Source Type: blogs

Cobie Smulders Looks Just Like the Rest of Us in a Snorkel Mask
Cobie Smulders took a break from filming How I Met Your Mother to make a trip to Belize.  But it's not all fun and games -- well, kinda sorta...scuba diving is a blast. (Yes, we know she's snorkeled-up here, but we're assuming this is just a warm-up based on this post). She 'grammed this pic of her and a pal about to dive in with Oceana, an ocean conservation organization. (Source: The ND Blog: Notes from the Nutritionista by Monica Reinagel, L.D.N., C.N.S.)
Source: The ND Blog: Notes from the Nutritionista by Monica Reinagel, L.D.N., C.N.S. - December 5, 2013 Category: Nutritionists and Food Scientists Tags: Celebrity Cobie Smulders ocean scuba diving Source Type: blogs