The ND Blog: Notes from the Nutritionista by Monica Reinagel, L.D.N., C.N.S. This is an RSS file. You can use it to subscribe to this data in your favourite RSS reader or to display this data on your own website or blog.

Alton Brown Shares His Sugarplum Recipe (Is Your Mouth Watering Yet?)
Television personality and food expert, Alton Brown, is currently on his first national tour, Alton Brown Live!, where the chef is sharing his secrets on the science of cooking up delicious recipes -- like this holiday treat. Perfect to make for your holiday gathering or give as gifts to your foodie friends, these classic holiday favorites, sugarplums are sure to delight just about anyone. Plus, we love the fact that they contain antioxidant-rich dried fruit and nuts -- then again, who wouldn't? (Source: The ND Blog: Notes from the Nutritionista by Monica Reinagel, L.D.N., C.N.S.)
Source: The ND Blog: Notes from the Nutritionista by Monica Reinagel, L.D.N., C.N.S. - December 20, 2013 Category: Nutritionists and Food Scientists Tags: Recipes Alton Brown celebrity chef dessert food holiday nutrition Source Type: blogs

Gorgeous, Easy Updos Perfect for a Holiday Party
Forget a basic blowout -- this time of year, you're probably rocking a killer strapless dress or a leather-like pair of coated denim for a night out, and your mane oughta look the part. (Source: The ND Blog: Notes from the Nutritionista by Monica Reinagel, L.D.N., C.N.S.)
Source: The ND Blog: Notes from the Nutritionista by Monica Reinagel, L.D.N., C.N.S. - December 20, 2013 Category: Nutritionists and Food Scientists Tags: Beauty beauty how-to beauty tips hair hairstyle holiday social media Source Type: blogs

Too Cold to Go to the Gym? Try This CrossFit-Inspired Workout at Home!
Sorry to break it to you, but you're about to lose the "It's nasty out so there's no way I can exercise" excuse. No matter how frigid and frosty it is, you can still squeeze in a super-effective workout from the comfort of your own home -- even if you don't own a single piece of equipment. Oh? You wanted to know how? (Source: The ND Blog: Notes from the Nutritionista by Monica Reinagel, L.D.N., C.N.S.)
Source: The ND Blog: Notes from the Nutritionista by Monica Reinagel, L.D.N., C.N.S. - December 19, 2013 Category: Nutritionists and Food Scientists Tags: Fitness CrossFit cardio fitness routine fitness tips strength training Source Type: blogs

Cozy Up With a Mug of One of Our Favorite Healthy Holiday Teas
With winter just about in full swing, it's always nice to curl up with a blanket and hot drink. It's even better when that drink is a calorie-free way to satisfy your craving for holiday flavors -- and seasonal teas can do just that. And while the beverage has been around for quite a bit, only recent research has begun to unveil the health benefits of it -- besides keeping us warm, of course. According to the Academy of Nutrition and Dietetics, tea has been associated with decreased risk for heart attacks, lower cholesterol levels and significantly lower blood pressure. If you want to add this festive, heart-healthy dri...
Source: The ND Blog: Notes from the Nutritionista by Monica Reinagel, L.D.N., C.N.S. - December 19, 2013 Category: Nutritionists and Food Scientists Tags: Nutrition diet food health holiday tea winter Source Type: blogs

Fit-Focused Stocking Stuffers, Boozy Sips for Chilly Temps and More!
Need a last-minute gift for your fit friend? Pick up one of these awesome, pint-sized health- and fitness-focused gifts. [Greatist] Celebrate the season right with one of these boozy festive sips, all perfect for chilly weather. [Refinery29] (Source: The ND Blog: Notes from the Nutritionista by Monica Reinagel, L.D.N., C.N.S.)
Source: The ND Blog: Notes from the Nutritionista by Monica Reinagel, L.D.N., C.N.S. - December 19, 2013 Category: Nutritionists and Food Scientists Tags: Lunch Break alcohol beauty beauty news beauty treatments cocktails food holiday running Source Type: blogs

Scoop Up a Pair of Track Pants for Yourself, Then Look Incredibly Chic
Track pants: so hot right now. Thanks to luxe fabrics and tailored fits, these "sweats" are a cool alternative to trousers. So we turned to our Fashion Director, Evyan Metzner, for styling tips on how to pull off the comfy-chic look. (Source: The ND Blog: Notes from the Nutritionista by Monica Reinagel, L.D.N., C.N.S.)
Source: The ND Blog: Notes from the Nutritionista by Monica Reinagel, L.D.N., C.N.S. - December 19, 2013 Category: Nutritionists and Food Scientists Tags: Fashion shopping styling Source Type: blogs

Glitter Makeup Done Classy, Not Trashy (You'll Love It!)
You guys, we know this is the season of glitter: between strings of tinsel, sequined LBDs and sparkling Champagne glasses, we're feeling all things shimmery. But glitter makeup? That's a tricky trend to pull off right there. Load on too much and you'll look something like this -- definitely more Halloween-party scary than NYE chic. The secret to doing it right is picking just ONE feature to play canvas to your cosmic creation instead of entering, um, escort-esque territory. Here are a few ways to pull off the look right. (Source: The ND Blog: Notes from the Nutritionista by Monica Reinagel, L.D.N., C.N.S.)
Source: The ND Blog: Notes from the Nutritionista by Monica Reinagel, L.D.N., C.N.S. - December 19, 2013 Category: Nutritionists and Food Scientists Tags: Beauty beauty products beauty tips holiday makeup Source Type: blogs

Waistline-Saving Kitchen Gadgets That Are Totally Awesome
We love to cook at home (check out our latest diet plan, the 14-Day Slimdown, which has got a week's worth of perfect-eating recipes). But sometimes you need more than just your own two hands to create a drool-worthy meal. (Source: The ND Blog: Notes from the Nutritionista by Monica Reinagel, L.D.N., C.N.S.)
Source: The ND Blog: Notes from the Nutritionista by Monica Reinagel, L.D.N., C.N.S. - December 19, 2013 Category: Nutritionists and Food Scientists Tags: Nutrition cooking diet food gadgets shopping Source Type: blogs

Find Your Perfect Mascara, Pronto!
If there's one beauty product we can't live without, it's mascara. It helps brighten nude faces, it opens up your (gorgeous) eyes and, frankly, it makes us all look way more pulled together. But mascara isn't a one-size-fits-all kinda product. (Source: The ND Blog: Notes from the Nutritionista by Monica Reinagel, L.D.N., C.N.S.)
Source: The ND Blog: Notes from the Nutritionista by Monica Reinagel, L.D.N., C.N.S. - December 18, 2013 Category: Nutritionists and Food Scientists Tags: Beauty beauty products beauty tips eyes makeup Source Type: blogs

Three Super-Easy Steps to Cure a Case of the Winter Blues
BTW, one of the steps is literally taking steps. (Shocked, aren't you?!) Yes, we know freshly fallen snow is pretty, but winter in the city or 'burbs (FYI: SoCal, Florida and other warm places, we know you can't relate) also makes us think of below-freezing wind chills, runny noses and getting out of work when it's pitch black outside. Which forces you indoors. And all that inside time can be a major downer. But we've got a few easy ways to fix a serious case of the end-of-year yucks, and hey, burn some bonus cals while you're at it. (Source: The ND Blog: Notes from the Nutritionista by Monica Reinagel, L.D.N., C.N.S.)
Source: The ND Blog: Notes from the Nutritionista by Monica Reinagel, L.D.N., C.N.S. - December 18, 2013 Category: Nutritionists and Food Scientists Tags: Fitness fitness gear fitness tips mental health stretching walking winter Source Type: blogs

Last-Minute Gift Idea: A Candle for Every Personality (No, Seriously)
Guys, if there's one holiday gift that EVERYONE slash ANYONE could enjoy, it'd be the candle. They (usually) smell delicious, are gorgeously packaged and kinda just work, you know? And while we hear our mother ringing in our ears yelling, "Be careful with that fire!" we'll still be gifting a few of 'em out -- we've got a few more (perhaps slightly random) people on our list. Check our picks for every personality, then share yours in the comments below! (Source: The ND Blog: Notes from the Nutritionista by Monica Reinagel, L.D.N., C.N.S.)
Source: The ND Blog: Notes from the Nutritionista by Monica Reinagel, L.D.N., C.N.S. - December 18, 2013 Category: Nutritionists and Food Scientists Tags: Beauty beauty products decor gifts home Source Type: blogs

Digital Detox Challenges, the Layer You Need This Winter and More!
Hey you, you tech addict: Try unplugging this holiday with one of these digital detox plans. More quality time with family and friends. [Mashable] Here's another item to layer on when the temps drop: An adorable winter hat. [Refinery29] (Source: The ND Blog: Notes from the Nutritionista by Monica Reinagel, L.D.N., C.N.S.)
Source: The ND Blog: Notes from the Nutritionista by Monica Reinagel, L.D.N., C.N.S. - December 18, 2013 Category: Nutritionists and Food Scientists Tags: Lunch Break beauty beauty news fashion technology vegetables Source Type: blogs

Get Into Slammin' Shape in 14 Days! Here's How
Guys, it's that time of year: You know, the time when you start to think about getting in shape and setting fitness goals for 2014. But maybe you want to start right now because you're planning to wear a sexy, curve-hugging strapless dress or an incredibly on-trend crop top that bares your belly in the New Year? Either way, we've got you covered with our brand-new 14-Day Slimdown plan! (Source: The ND Blog: Notes from the Nutritionista by Monica Reinagel, L.D.N., C.N.S.)
Source: The ND Blog: Notes from the Nutritionista by Monica Reinagel, L.D.N., C.N.S. - December 18, 2013 Category: Nutritionists and Food Scientists Tags: Diet 14-Day Slimdown Jillian Michaels celebrity fitness Source Type: blogs

Shay Mitchell Is Giving Us Legging Envy
Alright, so first off, wouldn't it be nice if you could always work out in the coolest Nike gear head-to-toe? And secondly, wouldn't it be even sweeter if you could look as fierce as our girl Shay Mitchell does when you're decked out in it? The Pretty Little Liar (and half-marathoner) 'grammed this pic with a slight humblebrag about her new patterned Nike tights that "add some pizzazz to your everyday gym attire." (Source: The ND Blog: Notes from the Nutritionista by Monica Reinagel, L.D.N., C.N.S.)
Source: The ND Blog: Notes from the Nutritionista by Monica Reinagel, L.D.N., C.N.S. - December 18, 2013 Category: Nutritionists and Food Scientists Tags: Celebrity Shay Mitchell celebrity fitness leggings legs nike Source Type: blogs

What to Order This Week: Cosi
Have you guys ever had Cosi before? You know, the place with that delicious, warm multigrain (or plain) flatbread that comes with like, everything? Cosi, which has more than 100 restaurants in 16 states and the District of Columbia, sticks by -- and stays true -- to their brand motto of "Life should be delicious."   Try pairing up some of their soups, salads and sandwiches for a balanced meal full of bursting flavors. If you aren't completely satisfied with the menu choices, they'll customize your very own sammy or salad for you. (Source: The ND Blog: Notes from the Nutritionista by Monica Reinagel, L.D.N., C.N.S.)
Source: The ND Blog: Notes from the Nutritionista by Monica Reinagel, L.D.N., C.N.S. - December 18, 2013 Category: Nutritionists and Food Scientists Tags: Nutrition diet dinner food lunch what to order Source Type: blogs