The ND Blog: Notes from the Nutritionista by Monica Reinagel, L.D.N., C.N.S. This is an RSS file. You can use it to subscribe to this data in your favourite RSS reader or to display this data on your own website or blog.

Make One of These Delicious Nacho Recipes ASAP, Thank Us Later
When you think of nachos, images of greasy chips piled sky-high and doused in cheese probably come to mind, right? But wait, get this: nachos don't have to be a major diet-buster! Just nix those fatty toppers and load up on the good-for-you stuff for the bar-food effect. Your plate will instantly upgrade from sports-bar fare to a tastier, lightened-up treat. And since we're all about a little #TreatYoSelf moment here and there, we thought of a few occasions in which you can enjoy these nom-worthy remixes -- from entertaining guests at a party to an indulgent girls' night in. (Source: The ND Blog: Notes from the Nutrit...
Source: The ND Blog: Notes from the Nutritionista by Monica Reinagel, L.D.N., C.N.S. - March 12, 2014 Category: Nutritionists and Food Scientists Tags: Nutrition calories dessert dinner entertaining food lunch recipe snacks Source Type: blogs

How to Lose Weight Without Even Trying
We're pumped to present our favorite story of the week from our pals at POPSUGAR Fitness! Losing weight takes a lot of sweat and discipline, but even when you're not powering through a treadmill interval workout or counting calories, there are a lot of simpler ways to see those pounds drop on the scale. Employing these 10 little tricks daily will help you lose weight, no gym or diet required. (Source: The ND Blog: Notes from the Nutritionista by Monica Reinagel, L.D.N., C.N.S.)
Source: The ND Blog: Notes from the Nutritionista by Monica Reinagel, L.D.N., C.N.S. - March 12, 2014 Category: Nutritionists and Food Scientists Tags: Health diet diet tips fitness fitness tips food tips health tips nutrition superfood weight loss Source Type: blogs

The Crazy Thing That Affects Your Decision-Making
Ever heard the adage "Everything looks different in the harsh light of day"? (Come to think of it, is that an adage? It might just be a quote from Revenge. We digress.) Turns out, that really might be true. (Source: The ND Blog: Notes from the Nutritionista by Monica Reinagel, L.D.N., C.N.S.)
Source: The ND Blog: Notes from the Nutritionista by Monica Reinagel, L.D.N., C.N.S. - March 11, 2014 Category: Nutritionists and Food Scientists Tags: Health happiness health news life mood study work Source Type: blogs

Flywheel Sports Steps Up Its Game With TWO New Launches
You guys probably know we're big fans of Flywheel, the 26-studios-and-counting Spin and barre hotspot. But with the proliferation of boutique gyms like Barry's Bootcamp and SoulCycle launching private label collections, fancy-schmancy new sites and more, Flywheel had some serious catching up to do. (Source: The ND Blog: Notes from the Nutritionista by Monica Reinagel, L.D.N., C.N.S.)
Source: The ND Blog: Notes from the Nutritionista by Monica Reinagel, L.D.N., C.N.S. - March 11, 2014 Category: Nutritionists and Food Scientists Tags: Fitness Spin apps barre fitness gadgets fitness gear fitness news technology Source Type: blogs

Sports May Teach You More About Business Than You'd Think They Would
Yesterday, I was lucky enough to log into a webinar hosted by Ernst & Young Women Athletes Business Network, in which the panel included tennis legend Martina Navratilova and Olympic gold medalist and TV host Summer Sanders. (Not too shabby, yeah?) The women came together to discuss the notion that female athletes (past or present) have a huge tool kit to help them achieve big things in other industries -- and that playing sports in general can set you up to be super successful in any career. I broke down the five biggest lessons I learned so that you, too, can step up your game. (Source: The ND Blog: Notes from the Nu...
Source: The ND Blog: Notes from the Nutritionista by Monica Reinagel, L.D.N., C.N.S. - March 11, 2014 Category: Nutritionists and Food Scientists Tags: Work and Life career office Source Type: blogs

New Uses for Greek Yogurt (a Superfood!), How to Work Out Without Standing Up and More
It's no secret that we're obsessed with Greek yogurt, so of course we're all about these unique recipes that swap in the slimming superfood to replace not-so-good stuff ingredients. [Food Network] This new lazy-girl workout literally keeps your butt in a chair. It's a game-changer, people. [Blisstree] (Source: The ND Blog: Notes from the Nutritionista by Monica Reinagel, L.D.N., C.N.S.)
Source: The ND Blog: Notes from the Nutritionista by Monica Reinagel, L.D.N., C.N.S. - March 11, 2014 Category: Nutritionists and Food Scientists Tags: Lunch Break breakfast dessert food motivation recipe skin skincare snacks superfood Source Type: blogs

Get a Full-Body Workout in Just Five Minutes!
If that headline made you say "whaaaa?", stay with us. Truth is, you CAN get your fat burn on and your metabolism humming in just five minutes. (We have Tabata to thank for this new get-fit-quick trend!) (Source: The ND Blog: Notes from the Nutritionista by Monica Reinagel, L.D.N., C.N.S.)
Source: The ND Blog: Notes from the Nutritionista by Monica Reinagel, L.D.N., C.N.S. - March 11, 2014 Category: Nutritionists and Food Scientists Tags: Fitness HIIT fitness tips strength training tabata toning moves workout Source Type: blogs

Cate Blanchett Got A Tattoo. Did You, Too? Here's How to Care for It
The day after the Oscars, the gorgeous Cate Blanchett was spotted coming out of Hollywood tattoo spot Shamrock Social Club with black covering her wrist. Some are saying it's an "Oscar" tattoo -- a tribute to her win -- while others say it's tribute to her late pal, Philip Seymour Hoffman. Me? I figure we'll see soon enough. No matter what her (or your) tattoo of choice is, there are a few rules to remember to keep any fresh ink looking, well, fresh. (Source: The ND Blog: Notes from the Nutritionista by Monica Reinagel, L.D.N., C.N.S.)
Source: The ND Blog: Notes from the Nutritionista by Monica Reinagel, L.D.N., C.N.S. - March 11, 2014 Category: Nutritionists and Food Scientists Tags: Beauty SPF beauty products beauty tips skin skincare sunscreen tattoo Source Type: blogs

Slimming Superfood Recipe: Artichoke, Goat Cheese and Chicken Pizza
Want a pizza that will make you feel as good as it tastes? Well, this version, which features the superfood artichoke will do just that. Artichokes provide potassium, vitamin C and plenty of fiber, which helps you feel fuller longer and may help you eat less overall. Also lightening up this pizza is the use of goat cheese, nonfat ricotta and just a hint of protein-packed superfood Parmesan (PS: Did you know that ounce for ounce, parm has more protein than ANY other food?!) Add some tomatoes, oregano, and chicken for satisfying lean protein, and you've got a slimming pizza that you can really sink your teeth into. (Source: ...
Source: The ND Blog: Notes from the Nutritionista by Monica Reinagel, L.D.N., C.N.S. - March 11, 2014 Category: Nutritionists and Food Scientists Tags: Nutrition cooking dinner food recipes superfood vegetables Source Type: blogs

Want It, Work It: Get a Great Butt for That Perfect Pair of Denim
The Style: You may think back pockets are just your jeans' phone holder. But their real job is to make your butt Hudson hot. You want them the size of your palm and located at the center of each cheek. Also choose stretch. Pick jeans with 3 percent Lycra for a lift. A try-on must: Sit down to ensure your rise isn't too low--crack is still whack. (Source: The ND Blog: Notes from the Nutritionista by Monica Reinagel, L.D.N., C.N.S.)
Source: The ND Blog: Notes from the Nutritionista by Monica Reinagel, L.D.N., C.N.S. - March 11, 2014 Category: Nutritionists and Food Scientists Tags: Want It Now beauty product butt fashion fitness tips shopping toning move Source Type: blogs

Escape Your Winter Makeup Rut With These Fresh Ideas
It may seem hard to believe, but spring is coming! Unfortch, it's not here just quite yet. So what's a gal tired of her winter makeup routine to do? (Source: The ND Blog: Notes from the Nutritionista by Monica Reinagel, L.D.N., C.N.S.)
Source: The ND Blog: Notes from the Nutritionista by Monica Reinagel, L.D.N., C.N.S. - March 10, 2014 Category: Nutritionists and Food Scientists Tags: Beauty beauty products beauty trends cheeks eyes face lips makeup Source Type: blogs

The Three Denim Skirts You're Gonna Wanna Buy This Spring
Wanna know what to buy this month? SELF's Fashion Director, Evyan Metzner, suggests a great denim skirt. You'll see these three lengths for spring, but all of 'em are jean-ius. (Source: The ND Blog: Notes from the Nutritionista by Monica Reinagel, L.D.N., C.N.S.)
Source: The ND Blog: Notes from the Nutritionista by Monica Reinagel, L.D.N., C.N.S. - March 10, 2014 Category: Nutritionists and Food Scientists Tags: Fashion What Should I Buy shopping spring styling Source Type: blogs

Do I Really Need a Primer for My Perfume?
It seems like there's a primer for everything these days: face (there are even different colors for different issues), lashes, lips, lids, nails -- even hair! And now, you can add a perfume primer to list of prep products. Or, should you? Canvas & Concrete Fragrance Primer is a clear spray meant to sit underneath your go-to perfume to help make the most of each spirtz. (Source: The ND Blog: Notes from the Nutritionista by Monica Reinagel, L.D.N., C.N.S.)
Source: The ND Blog: Notes from the Nutritionista by Monica Reinagel, L.D.N., C.N.S. - March 10, 2014 Category: Nutritionists and Food Scientists Tags: Beauty fragrance perfume skincare Source Type: blogs

The Weekender: Three Things to Try During Your Down Time
TGIF! As with every Friday, Adriane and Claudia Kiss of TheKissters.com, the sisters' website, which features entertaining tips and tricks to help you "live large on small change," give us fun ideas to try, make and do over the weekend. You know, those fun days. Get ready to start filling up your calendar -- fast. (Source: The ND Blog: Notes from the Nutritionista by Monica Reinagel, L.D.N., C.N.S.)
Source: The ND Blog: Notes from the Nutritionista by Monica Reinagel, L.D.N., C.N.S. - March 7, 2014 Category: Nutritionists and Food Scientists Tags: Weekender fashion fitness apparel spring workout Source Type: blogs

Can You Really Save a Blowout After a Serious Sweat Session?
Real talk: A blowout will keep me from logging a solid workout. Period. Sad ...but true! It's never the fear of hard-earned sweat, but of hours back at the salon. And ladies, I am in there for hours. (Source: The ND Blog: Notes from the Nutritionista by Monica Reinagel, L.D.N., C.N.S.)
Source: The ND Blog: Notes from the Nutritionista by Monica Reinagel, L.D.N., C.N.S. - March 7, 2014 Category: Nutritionists and Food Scientists Tags: Fitness beauty beauty products fitness tips hair post-workout pretty Source Type: blogs