What to Do (and What Not to Do) on Race Day!
Signing up for your first race can be daunting -- just ask SELF's original running virgin or our half-marathon virgin, who's pounding the pavement to get ready for her race in just about a month. (Source: The ND Blog: Notes from the Nutritionista by Monica Reinagel, L.D.N., C.N.S.)
Source: The ND Blog: Notes from the Nutritionista by Monica Reinagel, L.D.N., C.N.S. - March 20, 2014 Category: Nutritionists and Food Scientists Tags: Fitness fitness tips races running Source Type: blogs

Wacky Themed Races You Gotta Try, Top Vegan Protein Sources and More
Had enough of your point-A-to-point-B races for a while? Mix things up and sign up for one of these absurdly fun and kooky themed races. [BuzzFeed] If you're a vegan, ensure you're eating a balanced diet with this rundown of vegan foods with the highest sources of protein, including seitan and quinoa. [POPSUGAR Fitness] (Source: The ND Blog: Notes from the Nutritionista by Monica Reinagel, L.D.N., C.N.S.)
Source: The ND Blog: Notes from the Nutritionista by Monica Reinagel, L.D.N., C.N.S. - March 20, 2014 Category: Nutritionists and Food Scientists Tags: Lunch Break Instagram apps cancer exercise food motivation races running study technology vegan Source Type: blogs

Start Spring Off With Laura Mercier's Incredibly Versatile Bronzing Gel
Happy first day of spring everyone! I, for one, am more than ready to shed my layers and soak up a little sunshine (with plenty of SPF, of course). So, in hopes of warmer weather coming sooner -- and fast -- I am re-adding my fave spring must-have into my makeup mix: Laura Mercier Bronzing Gel. (Source: The ND Blog: Notes from the Nutritionista by Monica Reinagel, L.D.N., C.N.S.)
Source: The ND Blog: Notes from the Nutritionista by Monica Reinagel, L.D.N., C.N.S. - March 20, 2014 Category: Nutritionists and Food Scientists Tags: Beauty beauty products beauty tips face makeup Source Type: blogs

Rita Ora Likes Makeup for the Gym
It's no secret that Rita Ora likes to get all dolled up. Just take a look at the British singer's Instagram account -- it's full of images of her decked out in funky-fun fashion with her signature red lip. (Source: The ND Blog: Notes from the Nutritionista by Monica Reinagel, L.D.N., C.N.S.)
Source: The ND Blog: Notes from the Nutritionista by Monica Reinagel, L.D.N., C.N.S. - March 20, 2014 Category: Nutritionists and Food Scientists Tags: Celebrity Rita Ora celebrity beauty celebrity fitness lips makeup workout Source Type: blogs

We're Obsessed With Saffron Road Crunchy Chickpeas, You Should Be Too
At around 3 PM, I inevitably start to crave a solid afternoon snack -- something healthy or well-balanced will prevent me from grabbing a bag of chips, cookies or whatever may be near me at that moment. So rather than let my waistline go by the wayside, I keep some handy snacks with me at all times. And my guidelines for what goes in my purse (or my desk drawer!) aren as follows: They should have 200 calories or less, provide some nutritional benefits like protein, fiber, or vitamins and minerals, and, perhaps most importantly, satisfy my craving for FLAVOR. And at least half the time, I want something with ...
Source: The ND Blog: Notes from the Nutritionista by Monica Reinagel, L.D.N., C.N.S. - March 20, 2014 Category: Nutritionists and Food Scientists Tags: Nutrition calories food grocery store find snacks Source Type: blogs

Facebook Feelings Are Contagious (and Not Necessarily How You'd Think)
OK, maybe we need to get some new Facebook friends, but when we think about people expressing emotions on social media, what immediately comes to mind is, simply, whining. You know, negative Nancies complaining about the weather, their lukewarm coffee, little Timmy having an "accident" and anything you could ever possibly groan about. And doesn't it kind of seem like that stuff gets in your head and makes you want to bitch, too? (Source: The ND Blog: Notes from the Nutritionista by Monica Reinagel, L.D.N., C.N.S.)
Source: The ND Blog: Notes from the Nutritionista by Monica Reinagel, L.D.N., C.N.S. - March 19, 2014 Category: Nutritionists and Food Scientists Tags: Health Source Type: blogs

In Just a Month or So, You'll Be Able to Eat Sprouted Grains at Panera Bread
Y'all already know how much I love Panera Bread's healthy hidden menu. (even more so now that some of it is now on the regular menu!) Well, I am super excited to announce that another healthy item will be coming to their regular menu this May: The sprouted-grain bagel flat! And seriously, what could be better than a bagel made healthier? (Source: The ND Blog: Notes from the Nutritionista by Monica Reinagel, L.D.N., C.N.S.)
Source: The ND Blog: Notes from the Nutritionista by Monica Reinagel, L.D.N., C.N.S. - March 19, 2014 Category: Nutritionists and Food Scientists Tags: Nutrition dining out dinner food lunch restaurants what to order Source Type: blogs

Today's Your Last Chance to Do a March Madness Bracket: SELF's Guide to Getting It Right
Are you ready for some March Madness, ladies?!? While Selection Sunday has passed -- and the seed rankings have been announced and obsessed over -- you've still got time to fill out a bracket (and enter that office pool you've been scared to do otherwise!) (Source: The ND Blog: Notes from the Nutritionista by Monica Reinagel, L.D.N., C.N.S.)
Source: The ND Blog: Notes from the Nutritionista by Monica Reinagel, L.D.N., C.N.S. - March 19, 2014 Category: Nutritionists and Food Scientists Tags: Work and Life basketball sports Source Type: blogs

The Tequila Diet, How to Easily Master Meditation and More
New research suggests that sugars found in tequila could potentially lower blood glucose levels and even help you potentially lose weight. Sounds tempting, but let's be real: Not a viable option for anyone, anytime. [The Cut; TIME] If you're curious about meditation -- but don't know where to start -- check out this not-so-scary guide to start your own practice. We can hear the Om already! [YouBeauty] (Source: The ND Blog: Notes from the Nutritionista by Monica Reinagel, L.D.N., C.N.S.)
Source: The ND Blog: Notes from the Nutritionista by Monica Reinagel, L.D.N., C.N.S. - March 19, 2014 Category: Nutritionists and Food Scientists Tags: Lunch Break alcohol diet exercise health health news mental health sleep stretching study Source Type: blogs

Check Out YogaSmoga, the SELFiest Yoga Brand We've Ever Seen
Calling something the SELFiest thing ever? Yeah, we don't take that branding lightly. But when we're wearing bright, cozy, cute YogaSmoga gear, it's easy to think. What makes it even easier to recommend: Finding out that the company doesn't allow any body retouching in its promotional photography. So the girl you see with the amazing shoulders and round butt right here? Real girl. Real butt. What else: She's a real yogi, too -- the brand doesn't hire models who wouldn't know a Tree Pose from a Crow; they solely photograph instructors and true practitioners. (Source: The ND Blog: Notes from the Nutritionista by Monica Reinagel, L.D.N., C.N.S.)
Source: The ND Blog: Notes from the Nutritionista by Monica Reinagel, L.D.N., C.N.S. - March 19, 2014 Category: Nutritionists and Food Scientists Tags: Fitness CrossFit fitness apparel fitness gear pilates yoga Source Type: blogs

Maggie Q Left Her Underwear at Home for The Divergent Premiere Last Night
Remember when Jaimie Alexander showed up at the Thor: The Dark World premiere earlier this year wearing a one-false-move-and-you're-screwed gown? We didn't think it was possible, but Maggie Q one-upped Jaimie last night at the Divergent premiere, skipping Jaime's sheer and formal length in favor for full-on skin in this Anthony Vaccarello mini. And all we have to say is: WHOA. (Source: The ND Blog: Notes from the Nutritionista by Monica Reinagel, L.D.N., C.N.S.)
Source: The ND Blog: Notes from the Nutritionista by Monica Reinagel, L.D.N., C.N.S. - March 19, 2014 Category: Nutritionists and Food Scientists Tags: Celebrity Divergent Maggie Q celebrity style fashion legs movies red carpet styling Source Type: blogs

Can My Hair Actually Have Scars?
Want to hear something totally creepy? You're hair is like a permanently-attached history of where you've been and what you've done. Weird, right? That fact always makes me think about that time Britney went nuts and shaved her head because of her child custody issues. For the rest of us, though, a perma-record of our day-to-day is not really an issue. The only thing our hair history tells us that we take really good care of our hair or, more likely, that we don't. (Source: The ND Blog: Notes from the Nutritionista by Monica Reinagel, L.D.N., C.N.S.)
Source: The ND Blog: Notes from the Nutritionista by Monica Reinagel, L.D.N., C.N.S. - March 19, 2014 Category: Nutritionists and Food Scientists Tags: Beauty beauty news beauty products hair Source Type: blogs

Why We're in a Serious Relationship With Greek Yogurt
We're pumped to present our favorite story of the week from POPSUGAR Fitness! A few ingredients always have a home in my fridge, and Greek yogurt is one of those healthy staples. If its creamy, rich flavor alone isn't enough to sell you on this versatile, nutrient-packed yogurt, here's why it deserves to be a bigger part of your diet. (Source: The ND Blog: Notes from the Nutritionista by Monica Reinagel, L.D.N., C.N.S.)
Source: The ND Blog: Notes from the Nutritionista by Monica Reinagel, L.D.N., C.N.S. - March 19, 2014 Category: Nutritionists and Food Scientists Tags: Nutrition Greek yogurt breakfast diet diet tips food health tips superfood Source Type: blogs

Need a New Mantra? Shop For a New Motivational T-Shirt!
We always say a new piece of workout swag can be a great way to get pumped up for that HIIT class or your long outdoor run or whatever it is that you're trying to conquer. When you look good, you feel good, and that can translate into a better workout. (Source: The ND Blog: Notes from the Nutritionista by Monica Reinagel, L.D.N., C.N.S.)
Source: The ND Blog: Notes from the Nutritionista by Monica Reinagel, L.D.N., C.N.S. - March 18, 2014 Category: Nutritionists and Food Scientists Tags: Fitness fitness apparel fitness gear fitness tips motivation Source Type: blogs

One Reason Why Cocoa Is Good For You
We've heard about a jillion times that dark chocolate is good for you, but new research being unveiled this week at the National Meeting & Exposition of the American Chemical Society may help shed light on the reason why. A research team spearheaded by Maria Moore, an undergraduate student at Louisiana State University, created a model of the human digestive process using stomach and intestinal enzymes, and sent through three types of cocoa powder (an ingredient in chocolate), paying careful attention to the way the components of cocoa powder were broken down by gut bacteria. (Source: The ND Blog: Notes from the Nutr...
Source: The ND Blog: Notes from the Nutritionista by Monica Reinagel, L.D.N., C.N.S. - March 18, 2014 Category: Nutritionists and Food Scientists Tags: Health dark chocolate diet tips food news food tips health news study superfood Source Type: blogs