A fat mass and obesity-associated gene polymorphism influences fat mass in exercise-trained individuals
A single nucleotide polymorphism (SNP) in the fat mass and obesity-associated (FTO) gene is a strong predictor of obesity in humans. The FTO SNP (rs1421085) results in a T to C nucleotide substitution that may... (Source: Journal of the International Society of Sports Nutrition)
Source: Journal of the International Society of Sports Nutrition - August 8, 2018 Category: Sports Medicine Authors: Jose Antonio, Sarah Knafo, Ritishka Kapoor and Jaime L. Tartar Tags: Research article Source Type: research

Multi-ingredient pre-workout supplements, safety implications, and performance outcomes: a brief review
In recent years, a new class of dietary supplements called multi-ingredient pre-workout supplements (MIPS) has increased in popularity. These supplements are intended to be taken prior to exercise and typicall... (Source: Journal of the International Society of Sports Nutrition)
Source: Journal of the International Society of Sports Nutrition - August 8, 2018 Category: Sports Medicine Authors: Patrick S. Harty, Hannah A. Zabriskie, Jacob L. Erickson, Paul E. Molling, Chad M. Kerksick and Andrew R. Jagim Tags: Review Source Type: research

Efficacy of heat-killed Lactococcus lactis JCM 5805 on immunity and fatigue during consecutive high intensity exercise in male athletes: a randomized, placebo-controlled, double-blinded trial
Lactococcus lactis JCM 5805 (LC-Plasma) is a unique lactic acid bacteria (LAB) which activates plasmacytoid dendritic cells (pDC). We aimed to evaluate the effect of LC-Plasma on dendritic cell (DC) activity and ... (Source: Journal of the International Society of Sports Nutrition)
Source: Journal of the International Society of Sports Nutrition - August 2, 2018 Category: Sports Medicine Authors: Yuta Komano, Kazunori Shimada, Hisashi Naito, Kosuke Fukao, Yoshihiko Ishihara, Toshio Fujii, Takeshi Kokubo and Hiroyuki Daida Tags: Research article Source Type: research

ISSN exercise & sports nutrition review update: research & recommendations
Sports nutrition is a constantly evolving field with hundreds of research papers published annually. In the year 2017 alone, 2082 articles were published under the key words ‘sport nutrition’. Consequently, st... (Source: Journal of the International Society of Sports Nutrition)
Source: Journal of the International Society of Sports Nutrition - August 1, 2018 Category: Sports Medicine Authors: Chad M. Kerksick, Colin D. Wilborn, Michael D. Roberts, Abbie Smith-Ryan, Susan M. Kleiner, Ralf J äger, Rick Collins, Mathew Cooke, Jaci N. Davis, Elfego Galvan, Mike Greenwood, Lonnie M. Lowery, Robert Wildman, Jose Antonio and Richard B. Kreider Tags: Review Source Type: research

The effects of chronic betaine supplementation on body composition and performance in collegiate females: a double-blind, randomized, placebo controlled trial
Betaine supplementation has been shown to improve body composition and some metrics of muscular performance in young men; but, whether betaine enhances body composition or performance in female subjects is cur... (Source: Journal of the International Society of Sports Nutrition)
Source: Journal of the International Society of Sports Nutrition - July 31, 2018 Category: Sports Medicine Authors: Jason Michael Cholewa, Andrea Hudson, Taylor Cicholski, Amanda Cervenka, Karley Barreno, Kayla Broom, McKenzie Barch and Stuart A. S. Craig Tags: Research article Source Type: research

Correction to: The effect of acute vs chronic magnesium supplementation on exercise and recovery on resistance exercise, blood pressure and total peripheral resistance on normotensive adults
The original article [1] contains an error whereby the datum value of ’17.7%’ in both the Abstract and the first line of the Bench press sub-section of the Results section is incorrect. (Source: Journal of the International Society of Sports Nutrition)
Source: Journal of the International Society of Sports Nutrition - July 25, 2018 Category: Sports Medicine Authors: L. S. Kass and F. Poeira Tags: Correction Source Type: research

The impact of supplementation with pomegranate fruit (Punica granatum L.) juice on selected antioxidant parameters and markers of iron metabolism in rowers
The aim of this study was to analyse the effect of pomegranate juice (POM) supplementation on the levels of selected pro-inflammatory cytokines, hepcidin and markers of iron metabolism in well-trained rowers. (Source: Journal of the International Society of Sports Nutrition)
Source: Journal of the International Society of Sports Nutrition - July 24, 2018 Category: Sports Medicine Authors: A. Urbaniak, P. Basta, K. Ast, A. Wo łoszyn, J. Kuriańska – Wołoszyn, Ewa Latour and A. Skarpańska – Stejnborn Tags: Research article Source Type: research

The influence of citrus aurantium and caffeine complex versus placebo on the cardiac autonomic response: a double blind crossover design
The purpose of this study was to examine the resting cardiac autonomic nervous system ’s response to the ingestion of a complex containing Citrus aurantium + Caffeine (CA + C) and its influence on recovery followi... (Source: Journal of the International Society of Sports Nutrition)
Source: Journal of the International Society of Sports Nutrition - July 24, 2018 Category: Sports Medicine Authors: Brian Kliszczewicz, Emily Bechke, Cassie Williamson, Paul Bailey, Wade Hoffstetter, John McLester and Cherilyn McLester Tags: Research article Source Type: research

Quality of life of female and male vegetarian and vegan endurance runners compared to omnivores – results from the NURMI study (step 2)
Health-related effects of a vegetarian or vegan diet are known to support parameters positively affecting exercise performance in athletes, whereas knowledge about psyche and wellbeing is sparse. Therefore, th... (Source: Journal of the International Society of Sports Nutrition)
Source: Journal of the International Society of Sports Nutrition - July 17, 2018 Category: Sports Medicine Authors: Patrick Boldt, Beat Knechtle, Pantelis Nikolaidis, Christoph Lechleitner, Gerold Wirnitzer, Claus Leitzmann, Thomas Rosemann and Katharina Wirnitzer Tags: Research article Source Type: research

β-Alanine supplementation increased physical performance and improved executive function following endurance exercise in middle aged individuals
Sarcopenia, a reduction in muscle mass and function seen in aging populations, may be countered by improving systemic carnosine stores via beta-Alanine ( β-alanine) supplementation. Increasing systemic carnosin... (Source: Journal of the International Society of Sports Nutrition)
Source: Journal of the International Society of Sports Nutrition - July 11, 2018 Category: Sports Medicine Authors: Taylor Furst, Alyssa Massaro, Courtney Miller, Brian T. Williams, Zach M. LaMacchia and Peter J. Horvath Tags: Research article Source Type: research

Efficacy of ketogenic diet on body composition during resistance training in trained men: a randomized controlled trial
Ketogenic diets (KD) have become a popular method of promoting weight loss. More recently, some have recommended that athletes adhere to ketogenic diets in order to optimize changes in body composition during ... (Source: Journal of the International Society of Sports Nutrition)
Source: Journal of the International Society of Sports Nutrition - July 9, 2018 Category: Sports Medicine Authors: Salvador Vargas, Ram ón Romance, Jorge L. Petro, Diego A. Bonilla, Ismael Galancho, Sergio Espinar, Richard B. Kreider and Javier Benítez-Porres Tags: Research article Source Type: research

Eight weeks of resistance training in conjunction with glutathione and L-Citrulline supplementation increases lean mass and has no adverse effects on blood clinical safety markers in resistance-trained males
Supplementation of combined glutathione (GSH) with L-citrulline in response to a single bout of resistance exercise has been shown to increase plasma nitric oxide metabolites, nitrite and nitrate and cyclic gu... (Source: Journal of the International Society of Sports Nutrition)
Source: Journal of the International Society of Sports Nutrition - June 27, 2018 Category: Sports Medicine Authors: Paul Hwang, Flor E. Morales Marroqu ín, Josh Gann, Tom Andre, Sarah McKinley-Barnard, Caelin Kim, Masahiko Morita and Darryn S. Willoughby Tags: Research article Source Type: research

Low-fat diet, and medium-fat diets containing coconut oil and soybean oil exert different metabolic effects in untrained and treadmill-trained mice
Diets containing fats of different proportions and types have been demonstrated to influence metabolism. These fats differ in long chain fatty acids (LCFAs) or medium chain fatty acids (MCFAs) content. In our ... (Source: Journal of the International Society of Sports Nutrition)
Source: Journal of the International Society of Sports Nutrition - June 18, 2018 Category: Sports Medicine Authors: Mark Christian Manio, Shigenobu Matsumura and Kazuo Inoue Tags: Research article Source Type: research

Serum concentration of cobalt, molybdenum and zinc in aerobic, anaerobic and aerobic-anaerobic sportsmen
The aim of the present study was to determine changes in the serum concentrations of trace elements Cobalt (Co), Molybdenum (Mo) and Zinc (Zn) among high-level sportsmen. (Source: Journal of the International Society of Sports Nutrition)
Source: Journal of the International Society of Sports Nutrition - June 13, 2018 Category: Sports Medicine Authors: Marcos Maynar, Francisco Llerena, Francisco Javier Grijota, Mario P érez-Quintero, Ignacio Bartolomé, Javier Alves, María Concepción Robles and Diego Muñoz Tags: Research article Source Type: research

Individualized hydration plans improve performance outcomes for collegiate athletes engaging in in-season training
Athletes commonly consume insufficient fluid and electrolytes just prior to, or during training and competition. Unlike non-athletes or athletes who do not engage in frequent rigorous and prolonged training se... (Source: Journal of the International Society of Sports Nutrition)
Source: Journal of the International Society of Sports Nutrition - June 4, 2018 Category: Sports Medicine Authors: David Ayotte Jr and Michael P. Corcoran Tags: Research article Source Type: research