Journal of the International Society of Sports Nutrition This is an RSS file. You can use it to subscribe to this data in your favourite RSS reader or to display this data on your own website or blog.

The effects of environmental hypoxia on substrate utilisation during exercise: a meta-analysis
A better understanding of hypoxia-induced changes in substrate utilisation can facilitate the development of nutritional strategies for mountaineers, military personnel and athletes during exposure to altitude... (Source: Journal of the International Society of Sports Nutrition)
Source: Journal of the International Society of Sports Nutrition - February 27, 2019 Category: Sports Medicine Authors: Alex Griffiths, Oliver M. Shannon, Jamie Matu, Roderick King, Kevin Deighton and John P. O ’Hara Tags: Review Source Type: research

Effects of placebo on bench throw performance of Paralympic weightlifting athletes: a pilot study
The aim of the present study was to analyse the effects of placebo on bench throw performance in Paralympic weightlifting athletes. (Source: Journal of the International Society of Sports Nutrition)
Source: Journal of the International Society of Sports Nutrition - February 19, 2019 Category: Sports Medicine Authors: Gustavo De Conti Teixeira Costa, Luan Galv ão, Martim Bottaro, João Felipe Mota, Gustavo Duarte Pimentel and Paulo Gentil Tags: Research article Source Type: research

The acute effects of caffeine intake on time under tension and power generated during the bench press movement
The ability to generate high levels of power is one of the key factors determining success in many sport disciplines. Although there are studies confirming ergogenic effects of caffeine (CAF) on different phys... (Source: Journal of the International Society of Sports Nutrition)
Source: Journal of the International Society of Sports Nutrition - February 18, 2019 Category: Sports Medicine Authors: Michal Wilk, Michal Krzysztofik, Adam Maszczyk, Jakub Chycki and Adam Zajac Tags: Research article Source Type: research

The effect of L-theanine supplementation on the immune system of athletes exposed to strenuous physical exercise
The aim of this study was to analyze the response of selected components of the immune system in rowers to maximal physical exercise, and to verify if this response could be modulated by supplementation with L... (Source: Journal of the International Society of Sports Nutrition)
Source: Journal of the International Society of Sports Nutrition - February 15, 2019 Category: Sports Medicine Authors: A. Juszkiewicz, A. Glapa, P. Basta, E. Petriczko, K. Żołnowski, B. Machaliński, J. Trzeciak, K. Łuczkowska and A. Skarpańska-Stejnborn Tags: Research article Source Type: research

Chocolate Milk versus carbohydrate supplements in adolescent athletes: a field based study
The purpose of this study is to translate laboratory-based research on beverage-based supplements to a naturalistic, field setting in adolescent athletes. To this end, we tested the effects of two commercially... (Source: Journal of the International Society of Sports Nutrition)
Source: Journal of the International Society of Sports Nutrition - February 12, 2019 Category: Sports Medicine Authors: Katelyn A. Born, Erin E. Dooley, P. Andy Cheshire, Lauren E. McGill, Jonathon M. Cosgrove, John L. Ivy and John B. Bartholomew Tags: Research article Source Type: research

Rehydrating efficacy of maple water after exercise-induced dehydration
Dehydration impairs physiological function and physical performance, thus understanding effective rehydration strategies is paramount. Despite growing interest in natural rehydrating beverages, no study has ex... (Source: Journal of the International Society of Sports Nutrition)
Source: Journal of the International Society of Sports Nutrition - February 11, 2019 Category: Sports Medicine Authors: Alexs Matias, Monique Dudar, Josip Kauzlaric, Kimberly A. Frederick, Shannon Fitzpatrick and Stephen J. Ives Tags: Research article Source Type: research

Citrus Aurantium and caffeine complex versus placebo on biomarkers of metabolism: a double blind crossover design
The purpose of this study was to examine resting the metabolic response to the ingestion of a complex containing Citrus Aurantium + Caffeine (CA  + C) and if its consumption influences metabolic recovery follow... (Source: Journal of the International Society of Sports Nutrition)
Source: Journal of the International Society of Sports Nutrition - February 6, 2019 Category: Sports Medicine Authors: Brian Kliszczewicz, Emily Bechke, Cassie Williamson, Zackery Green, Paul Bailey, John McLester and Cherilyn McLester Tags: Research article Source Type: research

The effects of Shilajit supplementation on fatigue-induced decreases in muscular strength and serum hydroxyproline levels
Shilajit is a safe, fluvic mineral complex exudate that is common to Ayurvedic medicine and is composed of fulvic acids, dibenzo- α-pyrones, proteins, and minerals. The purpose of this study was to examine the ... (Source: Journal of the International Society of Sports Nutrition)
Source: Journal of the International Society of Sports Nutrition - February 6, 2019 Category: Sports Medicine Authors: Joshua L. Keller, Terry J. Housh, Ethan C. Hill, Cory M. Smith, Richard J. Schmidt and Glen O. Johnson Tags: Research article Source Type: research

Effects of ascorbic acid supplementation on oxidative stress markers in healthy women following a single bout of exercise
Ascorbic acid is a water-soluble chain breaking antioxidant. It scavenges free radicals and reactive oxygen species (ROS), which are produced during metabolic pathways. Exercise can produce an imbalance between R... (Source: Journal of the International Society of Sports Nutrition)
Source: Journal of the International Society of Sports Nutrition - January 21, 2019 Category: Sports Medicine Authors: Manita Yimcharoen, Suwatsin Kittikunnathum, Chawannut Suknikorn, Wichuda Nak-on, Petcharee Yeethong, Tracy G. Anthony and Piyawan Bunpo Tags: Research article Source Type: research

Effect of a short-term low fermentable oligosaccharide, disaccharide, monosaccharide and polyol (FODMAP) diet on exercise-related gastrointestinal symptoms
Research has demonstrated that low fermentable oligosaccharide, disaccharide, monosaccharide and polyol (FODMAP) diets improve gastrointestinal (GI) symptoms in irritable bowel syndrome sufferers. Exercise-rel... (Source: Journal of the International Society of Sports Nutrition)
Source: Journal of the International Society of Sports Nutrition - January 15, 2019 Category: Sports Medicine Authors: Melanie Wiffin, Lee Smith, Jose Antonio, James Johnstone, Liam Beasley and Justin Roberts Tags: Research article Source Type: research

Effect of a short-term low fermentable oligiosaccharide, disaccharide, monosaccharide and polyol (FODMAP) diet on exercise-related gastrointestinal symptoms
Research has demonstrated that low fermentable oligiosaccharide, disaccharide, monosaccharide and polyol (FODMAP) diets improve gastrointestinal (GI) symptoms in irritable bowel syndrome sufferers. Exercise-re... (Source: Journal of the International Society of Sports Nutrition)
Source: Journal of the International Society of Sports Nutrition - January 15, 2019 Category: Sports Medicine Authors: Melanie Wiffin, Lee Smith, Jose Antonio, James Johnstone, Liam Beasley and Justin Roberts Tags: Research article Source Type: research

Acute caffeine supplementation in combat sports: a systematic review
Caffeine used as a supplement has been shown to improve physical and cognitive performance in several sport modalities due to its effects on the central nervous system. This review assesses the direct effects ... (Source: Journal of the International Society of Sports Nutrition)
Source: Journal of the International Society of Sports Nutrition - December 29, 2018 Category: Sports Medicine Authors: Luis M. L ópez-González, Antonio J. Sánchez-Oliver, Fernando Mata, Pablo Jodra, Jose Antonio and Raúl Domínguez Tags: Review Source Type: research

The effect of two β-alanine dosing strategies on 30-minute rowing performance: a randomized, controlled trial
β-alanine (βA) supplementation has been shown to increase intramuscular carnosine content and subsequent high-intensity performance in events lasting (Source: Journal of the International Society of Sports Nutrition)
Source: Journal of the International Society of Sports Nutrition - December 18, 2018 Category: Sports Medicine Authors: Liam Beasley, Lee Smith, Jose Antonio, Dan Gordon, James Johnstone and Justin Roberts Tags: Research article Source Type: research

Efficacy of a nootropic spearmint extract on reactive agility: a randomized, double-blind, placebo-controlled, parallel trial
Proprietary spearmint extract (PSE) containing a minimum 14.5% rosmarinic acid and 24% total phenolic content, has evinced positive effects on cognition in individuals aged 50 –70 with memory impairment after c... (Source: Journal of the International Society of Sports Nutrition)
Source: Journal of the International Society of Sports Nutrition - December 12, 2018 Category: Sports Medicine Authors: Paul H. Falcone, Aaron C. Tribby, Roxanne M. Vogel, Jordan M. Joy, Jordan R. Moon, Chantelle A. Slayton, Micah M. Henigman, Joanne A. Lasrado, Brandon J. Lewis, Brenda A. Fonseca, Kristin M. Nieman and Kelli A. Herrlinger Tags: Research article Source Type: research

Priority use of medium-chain fatty acids during high-intensity exercise in cross-country skiers
One of the topics discussed in sports science is the use of medium-chain saturated fat as an energy-saving nutrient additive when approaching high-intensity exercise. The purpose of this study was to compare t... (Source: Journal of the International Society of Sports Nutrition)
Source: Journal of the International Society of Sports Nutrition - December 10, 2018 Category: Sports Medicine Authors: A. Yu. Lyudinina, G. E. Ivankova and E. R. Bojko Tags: Research article Source Type: research