Native whey protein with high levels of leucine results in similar post-exercise muscular anabolic responses as regular whey protein: a randomized controlled trial
Protein intake is essential to maximally stimulate muscle protein synthesis, and the amino acid leucine seems to possess a superior effect on muscle protein synthesis compared to other amino acids. Native whey... (Source: Journal of the International Society of Sports Nutrition)
Source: Journal of the International Society of Sports Nutrition - November 21, 2017 Category: Sports Medicine Authors: H åvard Hamarsland, Anne Lene Nordengen, Sigve Nyvik Aas, Kristin Holte, Ina Garthe, Gøran Paulsen, Matthew Cotter, Elisabet Børsheim, Haakon B. Benestad and Truls Raastad Tags: Research article Source Type: research

Enhanced aerobic exercise performance in women by a combination of three mineral Chelates plus two conditionally essential nutrients
Certain essential and conditionally essential nutrients (CENs) perform functions involved in aerobic exercise performance. However, increased intake of such nutrient combinations has not actually been shown to... (Source: Journal of the International Society of Sports Nutrition)
Source: Journal of the International Society of Sports Nutrition - November 13, 2017 Category: Sports Medicine Authors: Robert A. DiSilvestro, Staci Hart, Trisha Marshall, Elizabeth Joseph, Alyssa Reau, Carmen B. Swain and Jason Diehl Tags: Research article Source Type: research

Nutritional supplement practices of professional Ugandan athletes: a cross-sectional study
The use of nutritional supplements (NS) places athletes at great risk for inadvertent doping. Due to the paucity of data on supplement use, this study aimed to determine the proportion of Ugandan athletes usin... (Source: Journal of the International Society of Sports Nutrition)
Source: Journal of the International Society of Sports Nutrition - November 13, 2017 Category: Sports Medicine Authors: Haruna Muwonge, Robert Zavuga, Peninnah Aligawesa Kabenge and Timothy Makubuya Tags: Research article Source Type: research

Normative data on regional sweat-sodium concentrations of professional male team-sport athletes
The purpose of this paper was to report normative data on regional sweat sweat-sodium concentrations of various professional male team-sport athletes, and to compare sweat-sodium concentrations among sports. D... (Source: Journal of the International Society of Sports Nutrition)
Source: Journal of the International Society of Sports Nutrition - October 30, 2017 Category: Sports Medicine Authors: Mayur K. Ranchordas, Nicholas B. Tiller, Girish Ramchandani, Raj Jutley, Andrew Blow, Jonny Tye and Ben Drury Tags: Research article Source Type: research

Evaluation of the effects of two doses of alpha glycerylphosphorylcholine on physical and psychomotor performance
Recent studies have suggested that alpha glycerylphosphorylcholine (A-GPC) may be an effective ergogenic aid. The present study was designed to assess the efficacy of two doses of A-GPC in comparison to placeb... (Source: Journal of the International Society of Sports Nutrition)
Source: Journal of the International Society of Sports Nutrition - October 5, 2017 Category: Sports Medicine Authors: Lena Marcus, Jason Soileau, Lawrence W. Judge and David Bellar Tags: Research article Source Type: research

Effects of a pre-workout supplement on hyperemia following leg extension resistance exercise to failure with different resistance loads
We sought to determine if a pre-workout supplement (PWS), containing multiple ingredients thought to enhance blood flow, increases hyperemia associated with resistance training compared to placebo (PBO). Given... (Source: Journal of the International Society of Sports Nutrition)
Source: Journal of the International Society of Sports Nutrition - September 26, 2017 Category: Sports Medicine Authors: Jeffrey S. Martin, Petey W. Mumford, Cody T. Haun, Micheal J. Luera, Tyler W. D. Muddle, Ryan J. Colquhoun, Mary P. Feeney, Cameron S. Mackey, Paul A. Roberson, Kaelin C. Young, David D. Pascoe, Jason M. DeFreitas, Nathaniel D. M. Jenkins and Michael D. R Tags: Research article Source Type: research

Identifying and assessing views among physically-active adult gym members in Israel on dietary supplements
Sports dietary supplements are available for sale in public places including sports clubs. Although there is uncertainty regarding their safety, many gym members who regularly work out consume them. The presen... (Source: Journal of the International Society of Sports Nutrition)
Source: Journal of the International Society of Sports Nutrition - September 21, 2017 Category: Sports Medicine Authors: Inbal Druker and Anat Gesser-Edelsburg Tags: Research article Source Type: research

Vegan diets: practical advice for athletes and exercisers
With the growth of social media as a platform to share information, veganism is becoming more visible, and could be becoming more accepted in sports and in the health and fitness industry. However, to date, th... (Source: Journal of the International Society of Sports Nutrition)
Source: Journal of the International Society of Sports Nutrition - September 13, 2017 Category: Sports Medicine Authors: David Rogerson Tags: Review Source Type: research

The effects of phenylalanine on exercise-induced fat oxidation: a preliminary, double-blind, placebo-controlled, crossover trial
When combined with exercise, dietary amino acid (AA) supplementation is an effective method for accelerating fat mobilization. However, the effects of single AAs combined with exercise on fat oxidation remains... (Source: Journal of the International Society of Sports Nutrition)
Source: Journal of the International Society of Sports Nutrition - September 12, 2017 Category: Sports Medicine Authors: Keisuke Ueda, Chiaki Sanbongi, Makoto Yamaguchi, Shuji Ikegami, Takafumi Hamaoka and Satoshi Fujita Tags: Research article Source Type: research

Practical nutritional recovery strategies for elite soccer players when limited time separates repeated matches
Specific guidelines that aim to facilitate the recovery of soccer players from the demands of training and a congested fixture schedule are lacking; especially in relation to evidence-based nutritional recomme... (Source: Journal of the International Society of Sports Nutrition)
Source: Journal of the International Society of Sports Nutrition - September 12, 2017 Category: Sports Medicine Authors: Mayur Krachna Ranchordas, Joel T. Dawson and Mark Russell Tags: Review Source Type: research

Proceedings of the Fourteenth International Society of Sports Nutrition (ISSN) Conference and Expo
(Source: Journal of the International Society of Sports Nutrition)
Source: Journal of the International Society of Sports Nutrition - September 12, 2017 Category: Sports Medicine Tags: Meeting abstracts Source Type: research

Enzymatically modified isoquercitrin supplementation intensifies plantaris muscle fiber hypertrophy in functionally overloaded mice
Enzymatically modified isoquercitrin (EMIQ) is produced from rutin using enzymatic hydrolysis followed by treatment with glycosyltransferase in the presence of dextrin to add glucose residues. EMIQ is absorbed... (Source: Journal of the International Society of Sports Nutrition)
Source: Journal of the International Society of Sports Nutrition - September 2, 2017 Category: Sports Medicine Authors: Akiko Kohara, Masanao Machida, Yuko Setoguchi, Ryouichi Ito, Masanori Sugitani, Hiroko Maruki-Uchida, Hiroyuki Inagaki, Tatsuhiko Ito, Naomi Omi and Tohru Takemasa Tags: Research article Source Type: research

International society of sports nutrition position stand: nutrient timing
The International Society of Sports Nutrition (ISSN) provides an objective and critical review regarding the timing of macronutrients in reference to healthy, exercising adults and in particular highly trained... (Source: Journal of the International Society of Sports Nutrition)
Source: Journal of the International Society of Sports Nutrition - August 29, 2017 Category: Sports Medicine Authors: Chad M. Kerksick, Shawn Arent, Brad J. Schoenfeld, Jeffrey R. Stout, Bill Campbell, Colin D. Wilborn, Lem Taylor, Doug Kalman, Abbie E. Smith-Ryan, Richard B. Kreider, Darryn Willoughby, Paul J. Arciero, Trisha A. VanDusseldorp, Michael J. Ormsbee, Robert Tags: Review Source Type: research

Branched-chain amino acids and muscle protein synthesis in humans: myth or reality?
The branched chain amino acids (BCAAs) are leucine, valine and isoleucine. A multi-million dollar industry of nutritional supplements has grown around the concept that dietary supplements of BCAAs alone produc... (Source: Journal of the International Society of Sports Nutrition)
Source: Journal of the International Society of Sports Nutrition - August 22, 2017 Category: Sports Medicine Authors: Robert R. Wolfe Tags: Review Source Type: research

Salivary diagnostic markers in males and females during rest and exercise
Saliva is a useful diagnostic tool for analysis in sports, exercise and nutrition research, as collection is easy and non-invasive and it contains a large number of analytes affected by a range of physiologica... (Source: Journal of the International Society of Sports Nutrition)
Source: Journal of the International Society of Sports Nutrition - August 10, 2017 Category: Sports Medicine Authors: Kay Rutherfurd-Markwick, Carlene Starck, Deborah K. Dulson and Ajmol Ali Tags: Research article Source Type: research