The effect of two β-alanine dosing strategies on 30-minute rowing performance: a randomized, controlled trial

β-alanine (βA) supplementation has been shown to increase intramuscular carnosine content and subsequent high-intensity performance in events lasting

Source: Journal of the International Society of Sports Nutrition - December 18, 2018 Category: Sports Medicine Authors: Liam Beasley, Lee Smith, Jose Antonio, Dan Gordon, James Johnstone and Justin Roberts Tags: Research article Source Type: research